Gosainkunda Lake Trek

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Best Price

Price starting from ~~$875~~

US $ 565 per person

No of people	Price per person
1 - 1	$875
2 - 4	$645
6 - 8	$625
10 - 12	$595
14 - 16	$565

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Duration

10 days

Max. Elevation

4609m

Group size

Min 2-Max 10 (Single Supplement $200)

Level

MODERATE

Transportation

Tourist Standard Bus

Best Season

Sept, Oct, Nov, December, February, March, April, May

Accommodation

Hotel and Lodge/Guesthouse

Meals

Bed and Breakfast

Starts at

Kathmandu

Ends at

Kathmandu

Trip Route

Kathamndu - Dhunche - Gosainkunda - Tharepati Chisapani - Sundarijal - Kathmandu

Highlights

Drive through the winding roads of the Araniko Highway to Dhunche
Enjoy the majestic view of mountains Ganesh Himal, Manaslu Langtang Himal from Gosainkunda Pass and Gosainkunda ri
Discover the diverse culture and civilization of people living in this region.
Explore other holy lakes like Bhairav Kunda and Ganesh Kunda ( lake) with grand and massive Gosainkunda
Enjoy flora and fauna in Langtang National Park like Danphe (the national bird of Nepal), Rhododendrons, wildflowers, and many more.
Immerse into the cool surroundings of the holy lake, Gosainkunda where you can take a holy bath
Enjoy this serene walk as a beginner to experience the Himalayas of Nepal in the Langtang region
Experience the power of god Shiva with the holy bath in Gosainkunda

"Trek to one of the most beautiful and sacred lakes of Nepal, Gosainkunda, and surround yourself with snowy peaks of Mt. Langtang and Lirung"

Brace yourself to be stunned by the majestic natural and cultural beauty of the Gosainkunda Lake in this 10 days sacred Gosainkunda Lake Trek. The Gosainkunda Trek is of the most astonishing pilgrimage trip among Hindu followers. Along with the grand and massive sacred Gosainkunda, one can ascend to Gasainkunda Pass and Gosainkunda ri and can experience the thrills of adventure and breathtaking mountain panoramas including Mt. Langtang and Lirung. The rocky and rugged trail through the rhododendron forests will provide you with adventures you will never forget. More importantly, traversing through Langtang National Park amongst wide range of wildlife and plants will be another memorable moments for the trekkers who do 10 Day Gosainkunda Trek.

Gosainkunda Lake Trek takes you through off-beaten trails, diverse climatic zones, and beautiful cultural settlements of the Langtang region. The beautiful trek through the rocky and remote trails will provide you with a lifetime experience as you stand on the bank of Gosainkunda Lake and enjoy the sight of snowy peaks around you.

Gosainkunda trek is a 10-day trek via Langtang National Park. The trek starts with a drive from Kathmandu to Dhunche. From Dhunche, we trek across forests and hills to reach Sing Gompa at 3350m. Then, cross many small lakes to reach one of the holiest lakes in Nepal, Gosainkunda Lake.

From Gosainkunda, we trek to Tharepati via Gosainkunda Pass. Situated at an altitude of 4609 m, Gosainkunda Pass (4630m) is the highest point of the trek. Continuing the trek, we pass by villages like Kutumsang and Chisapani and finally reach Kathmandu. Optionally, one can backtrack along the same trail to Dhunche from Gosainkunda via Lauribina. This way, trekkers can complete Godskikunda Lake Trek in fewer days like even in week(7 days).

One of the main highlights of this trek is the stunning views of mountains like Dorjee Lakpa, Ganesh Himal, and Manaslu. The mesmerizing lakes of Suryakunda, Bhairab Kunda, and Naagkunda are also other highlights of this trek. Gosainkunda Lake, at an altitude of 4,380m, provides a very mystical experience to every visitor.

Can I Combine Gosainkunda Lake with Langtang Valley Trek?

Yes, one can combine both Langtang Valley (3500m) and Godainkunda Lake (4380) in one trek like Langtang _Gosainkunda Lake Trek which takes at least 10 days. First people go to Langtang Valley and Kyanjing Gumba and then on the way back, they switch the trail to ThuloSyabru and then to holy Godainknda Lake. The same trekking permits will work for Gosainkunda Lake if you want to combine it with Langtang Valley Trek.

Why Gosainkunda Lake is special?

The Gosainkunda Lake is so special among the travelers especially Hindu Pilgrims as the lake is believed to be the abode of god Shiva. God Shiva's dead body is believed to be seen lying in the middle of the Gosainkunda Lake in the form of a big black rock. The massive black rock is seen resting in the middle of the lake into the water which is believed to be god Shiva. If one takes bath from the water of Gosaikunda with the Shiva's body in the middle of the lake, it is believed to be the most sacred and can wash all kinds of sins. So, there is a big fair organised on the full moon day of August to mark the special day for God Shiva and thousands of Hindu Pilgrims flock to the Gosainkunda Lake.

Which one is higher Kyanji Gumba or Gosainkunda Lake?

Gosainkunda Lake is higher than Kyanjing Gumba. Gosaikunda Lake is located at an elevation of 4380m above the sea level but Kyanjing Gumba is located at an ealvation of 3800m above the sea level. So, if you ascend to Kyanjig ri (4500m), you will ascend higher than Gosainkunda and again if you do Gosainkunda Pass (4630m), that will be higher than Kyanjing ri again.

What are the required permits for Gosainkuna Lake Trek?

One who is going for Gosainkunda Lake Trek requires collecting two types of trekking permits: TIMS Card ( Trekking Information Management System) and Langtang National Park Entry Permit. One can collect these mandatory permits for Gosainkunda Lake Trek here in Kathmandu or optionally one can buy and collect them in Dhunche, the beginning point of Gasainkunda Trek. The best way to collect these permits are through the trekking company located in Kathmandu.

The TIMS Card costs Rs. 2000 for foreigners, Rs. 1000 for SAARC Nationals and Langtang National Park Entry Permit costs Rs. 3000 for foreigners and Rs 1500 for SAARC nationals including India, Bhutan and Bangladesh.

How are the foods and accommodation in Gosainkunda Lake Trek?

The local lodges and guesthouse offer you the food menu with their cost in Nepali Rupees along the trail. The most popular food items in the menu are: Nepali Daal Bhat Set, Indian Items, Chinese Items, Continental, Thai, noodles, bread items like Tibetan Bread, Curry items, Egg Items, Thukpa, Pizza, Pies like Apple and Banana, seasonal fruits and vegetable and dumpling. The foods they offer to the trekkers are freshly cooked with locally grown ingreditents. They are so authentic and hygienic to enjoy. One item of food cost in the menu ranges between Rs, 300-950 along the Gosainkunda Lake Trek in Nepal. One can carry some light snacks on their own to kill the intense hunger during the working hours.

Accommodations are provided and arranged by local lodges. The local lodges offer you the accommodation in twin sharing basis. The beds are very normal but comfortable enough to stay overnight. The toilets are outdoor and sharing basis. You’d better carry your own sleeping bag to comfort yourself during Gosainkunda Lake Trek in Langtang Region.

One night accommodation in twin sharing basis costs between Rs. 500-1500 depending on the trekking season you travel. If it is peak trekking season like Autumn and Spring, in the months of Sep-Nov and Mar-May, you may have to pay little more than in off trekking seasons like Winter and Rainy. Sometimes, it’s very hard to find the overnight stay at local lodges as the thousands of people go there in Autumn and Spring and on the Full-Moon Day of August where a big fair is organized. Therefore, you’d better book your Gosaiknunda Lake Trek Accommodation beforehand.

Connectivity and Wi-Fi in Gosainkunda Lake Trek

All the phone calls are easily available and accessible in entire Gosainkunda Lake Trek. If you have your own SIM Card in your smart phone, it still works and if you buy a local Nepali SIM Card like NT and NCELL before you go for Gosainkunda Lake Trek, it will give you every kind of access over your smart phone like normal calls and internet calls and messaging. You can buy Nepali Local SIM Card in Kathmandu before you depart for Gosainkunda Hike.

But, all the local lodges have the access of Wi-fi along the trail. They offer you the facility of Wi-Fi free of cost. The Wi-Fi connectivity provided by local lodges, sometimes, may not work properly as everyone is found using the same source of connectivity. Therefore, it is highly recommended to get local SIM Card in Kathmandu and access internet over it by purchasing enough data pack before venturing on the Gosainkunda Trekking Trail.

What are the transportation options for Gossainkunda Lake Trek?

One can have two types of transportation options: Private Jeep or Car or public bus ride. The public bus for Dhunche leaves every day from Machhapokhari, Kathmandu early in the morning like at 7 am. This is cheaper like Rs. 1500 per person. And if you go with private car and jeep, it will be more convenient and even the cost will go higher. The drive covers 99 kilometers in total from Kathmandu to Dhunche. It normally takes 5 hours to get Dhunche from Kathmandu via Trsihuli Bazaar.

The cost for private Jeep or Car ranges between Rs. 8000-1000. IF you go with sharing jeep or car, the cost goes down. The drive is along Pashang Lhamu Highway. People go Swabrubesi if they plan to go Langtang Valley and the ones who plan doing only Gosainkuda stop at Dhunche and ascend Gosai Lake.

Drinking Water and Shower facility in Gosaikunda Lake Trek

Majority of the people buy bottled water for drinking. The local lodges and the teahouse sell the bottled water to the trekkers with the cost Rs. 150-200 per liter. Also, one can get boiled or warm water for drinking at local teahouse. You can ask them to boil the water for you and you can fill your water bottle during the trekking hours. Actually, warm water during working hours and even in the nighttime helps you keep your body safe and warm in the cold weather. They charge you some extra cost for warm or boiled water like RS.100-150 per liter.

Don’t collect and fill your bottle with local tap and river water along the trail.

Trekkers can take shower with solar heated water or gas-heated water along the Gosainkunda Lake Trek Trip. The local lodges located on the trail offer you these options charging you some extra money like Rs 200-500 per shower. The water you use for shower will be hot enough to enjoy the memorable mountain bath.

Ask the lodge owner and your guide about the proper instructions before you go for shower at local lodges in Gosainkunda Lake Trek in Nepal.

Gosainkunda Lake Trek Bookings for 2025/2026

Gosainkunda Lake Trek booking for 2025/2026 can be done now if you want. Gosakunda Lake Trek bookings are open with us and even with other trekking companies who offer Gosainkunda Lake Trekking Trip in Nepal to holy Gosainkunda Lake where god Shiva is believed to be resting there.

While booking Gosainkunda Lake Trek, you need to be confirmed about the cost you are going to pay as advance, total cost you are paying to the operator, the number of days, highest elevation, non-refundable or refundable advance payment, highest elevation of Gosainkunda Lake Trek, trekking team, preparations, accommodation and meals available in Gosainkunda Lake Trek and trekking equipments you require to pack. Make sure that your final choice is Gosainkunda Lake Trek as a spiritual and nature lover to the highest elevation 4360 (Gosainkunda Lake Trek) or Gosainkunda Pass (4620m).

If you are preparing Gosainkunda Lake Trek for 2025/2026, you must do a very comprehensive research on every tiny thing you require for the trek and then only go for Gosainkunda Trek booking with a valid and authorized trekking company in Nepal. If you book Gosakunda Lake Trek via a trekking operator located in Nepal, they can operate your Gosainkunda Lake Trek in more professional and reliable way as they know every local trekking trail, foods and accommodations, weather conditions, guide and porter, transportations, possible risks and so on.

Thereefore, if you sure of everything that you need to know about Gosainkunda Lake Trek, book it via Nepali trekking company who can organize your Gosainkunda Lake Trek in the way you really want.

Conclusion

At Haven Holidays Nepal, we provide you with the best accommodation and transportation facilities during the trek. Our trained and experienced guides will take you through the respective tour and make sure you reach the destination and return back safely. Our all-inclusive trek package covers facilities of transportation, permits, porter, trek guide, and accommodation with breakfast.

Important Note

Trekking Mode : Best available lodge trekking and tourist standard hotel in Kathmandu and Pokhara

Trekking Grade: Moderate with Ups and Downhill walks. 

Highest Point: On top Gosainkunda Pass 4640m m

Local Culture/Religion: A blend of Hinduism and Buddhism religions and cultures. 

Trekking Duration: 8 Nights and 09 Days from Kathmandu to Kathmandu

Total Trip in Nepal: 09 nights and 10 Days from arrival to departure

Best Time for the Trip: Autumn and Spring

Starting from: Kathmandu

Ending at: Kathmandu

Best Seasons for Gosainkunda Lake Trek

Gosainkunda Lake Trek Nepal can be done all round the year even in the peak of monsoon ( July and August) and peak of the winter (January). However, the best times of the year for Gosainkunda Lake trek are Autumn and Spring( Sep, Oct, Nov, Mar, Apr and June). Those who love rainfall and snowfall love doing this Gosainkuna Lake Trek either in rainy and winter.

But, we recommend doing Gosain Lake Trek in either in Autumn and Spring as the weather condition and surrounding completely favor the trekkers with mild temperature and spectacular mountain views with no threats of heavy snowfall and rainfall during the trek.

In Spring, in the months of Mar, Apr and May, the weather is very delightful with magnificent flowering and non-flowering plants and migratory animas and birds. Most importantly, the seven different colors of fully bloomed rhododendron make Gosainkuna - Langtang Trek more fascinating. Moreover, ones who go for Langtang Valley and Gosainkunda Lake Trek in Spring can enjoy rhythmic and melodious cascading natural water falls all round the trip.

The months of Sep, Oct and Nov offers the finest weather of the year for the trekkers for Gosainkunda Lake Trek. The atmosphere is astonishingly pleasant with clearest skies ever. The combination of deep blue skies and the towering mountain peaks of Langtang, Lirung, Ganesh Himal and Manaslu are simply breathtaking in Autumn season. Therefore, Autumn is considered to be the best time of the year for Gosainkunda Hike.

Our article Weather in Nepal will help you to better preparations of your Gosai Lake Trek in Nepal and you can make your trek to Gosainkunda more safer, exciting and more spectacular.

Must Know things before travelling to Nepal

People type and search for things to know before deciding on a trip to Nepal on Google and other social media platforms and find several posts about the topic. Though you are fed several pieces of information about things you should do before deciding on a trip to Nepal, you have to be very selective about the authentic ones. If you go haphazardly through the article and the information, you may be misled while travelling in Nepal and before deciding on a trip to Nepal. Ultimately, your vacation trip will be nasty. So, you must be very watchful about the must-know things to know before departing to Nepal from your country.

Various things are must-know things before deciding on a trip to Nepal but a few things are much more important things to know before departing from your country. There are 5 must-know things before deciding on a trip to Nepal. They are Weather Conditions, Geography and Culture, Currency, Food and Accommodation and Health and Securities. Now, let’s talk about these 5 must-know things about Nepal before deciding on a vacation trip in Nepal in detail. 5 Must Know Things will help you for the preparations for your Gosainkunda Lake Trek in Nepal.

Nepal Travel Info

A small landlocked country situated between China and India, covering 0.03% of the whole continent, is Nepal. Also known as the land of the Himalayas, Nepal is a treasure cove for adventure activities. Eight of the fourteen highest mountains above the height of 8000m lie here. Trekkers are bound to come across countless forests, gushing rivers, turquoise lakes, and sparkling glaciers on the trekking routes. It ensures you have the right gear and know how to handle potential challenges like cultural sensitivity, logistics, health and safety. Knowing Nepal Travel Info about the weather conditions, altitude, and terrain helps in preparing adequately for the trek. and you can have more memorable things to celebrate.

Travel Guide Nepal

Nepal is a developing country with three distinctive geographical regions. Mountain region is popular for trekking, climbing and mountaineering and the climate is cold throughout the year. Hilly region has got moderate to hot temperature and The Terai has got hot temperature except 2-3 winter months.

The major cities like Kathmandu, Pokhara, Chitwan, Butwal, Biratnagar, Hetauda, Janakpur etc have got good health facilities with good hospitals and health service centers. But in mountain region and far hilly region, such kinds of facilities are not available.

The article Travel Guide Nepal will offer some important information about how to prepare and what to do in Nepal during their Nepal Holidays and can have better experiences afterwards and also will help in preparing and arranging your Gosainkunda Lake Trek.

Trip Itinerary

After you land at Tribhuvan International Airport, our company representative will attend you at the arrival terminal. You will be transferred to your hotel, where you can rest for some time. You are given a point of time for the orientation meeting regarding the Gosainkunda Lake Trek. You will be briefed about what to carry, what to do and what not to do and most importantly about altitude sickness briefing if you are ascending Gosainkunda Pass (4609m).

Later, our guide will provide all the detailed information about your trek. Overnight stay at a hotel in Kathmandu.

If you arrive earlier and have some hours spare, you can do Tour to World Heritage Sites in Kathmandu . This tour will impart an authentic insights into Nepalese history, culture, civilization and religions.

Max. altitude

1,338m / 4,390 ft.

Accommodation

Hotel

Meals

Non

Drive from Kathmandu to Dhunche 2,030m/6,660ft Drive: 7 hours.

After breakfast, we hit the road and drive to Dhunche. We drive along Pasang Lhamu Highway via Shivapuri National Park, Kakani, Osho Tapoban and Trishuli Bazaar before arriving Dhunche.

Before you enter into Dhunche, you have to show Langtang National Park Entry permit which can even be bought in Dhunche.

Dhunche is the headquarter of the Rasuwa district. We drive along the Pasang Lhamu Highway. On the way, you can enjoy the fantastic sceneries surrounded by glittering white Himalayas. The jungle on one side of the road and the villages with agricultural lands and rivers on the other side look stunning. After 7 hours of driving, you reach Dhunche, the headquarters of the Rasuwa district.

Max. altitude

2,030m / 6,660 ft.

Accommodation

Hotel

Meals

Breakfast

Hours

After breakfast in Dhunche, our trek starts towards Sing Gompa. En route, enjoy the scenic panoramic view of the mountains as you trek through pine and rhododendron forests. You may also encounter wildlife like musk deer and Himalayan Thar during the trek. On the way, you can see many pasture lands, unused lands, forests of pines and rhododendrons, and beautiful waterfalls. After 6 hours of trekking, you finally reach Sing Gompa. Overnight in Sing Gompa.

Max. altitude

3,350m / 10,991 ft.

Accommodation

lodge

Meals

Breakfast

Hours

Today is the highlight of the trek as we trek to one of the holiest lakes of Nepal. We start the trek from Sing Gompa and pass through rhododendron forests, enjoying the mesmerizing views of Tibetan Peak, Hiunchuli, Langtang, and Manaslu range. Before one arrive at Gosainkunda, you walk through Lauribina. The steep uphill walk of Lauribina will get you tired somehow. However, this walk todday will be memserizing as you get your final destination that is Gosainkunda.

Gosainkunda is one of the most sacred lakes for Hindus. As you reach Gosainkunda, the cool breeze takes away all of the stress and pain that you have incurred on the trek.

You can explore the lake in the evening and even take bath and stay Overnight in Gosainkunda.

Max. altitude

4,380m / 14,370 ft.

Accommodation

Guesthouse

Meals

Breakfast

Hours

You can have a holy bath and go to explore the popular and sacred Gosainkunda Lake early in the morning if you want. After breakfast in the morning, we start the trek to Tharepati. Today, we reach the highest point of the trek, Gosainkunda Pass (4609m), from where we can enjoy mesmerizing views of the Tibetan peak, Hiunchuli, Langtang, and Manaslu range even closer.

We then start our descent to Tharepati through the forested trail enjoying the view of the snow-capped mountains. Be careful with the steep donwhill walks towards Tharepati. After 6-7 hours of trekking, we reach Tharepati. Overnight in Tharepati.

Max. altitude

4,609m / 15,121 ft.

Accommodation

Guesthouse

Meals

Breakfast

Hours

After breakfast at Tharepati, we start the trek to Kutumsang. On the way, we pass by many small and scattered settlements. Through the rhododendron and pine forests, we head our way to Kutumsang. Enjoy the majestic sights of snow-capped mountains en route to Kutumsang.

After trekking for about 4-5 hours, we reach Kutumsang. Kutumsang is a beautiful settlement with beautiful scenery all around. Enjoy homestay accommodation at Kutumsang with local authentic cuisines.

Max. altitude

3,690m / 12,106 ft.

Accommodation

Guesthouse

Meals

Breakfast

Hours

After breakfast at Kutumsang, we start our trek to Chisapani. We trek through the lush, colorful rhododendron forests. We can enjoy the beautiful view of the mountains around us as we descend down to Chisapani.

After trekking for about 5-6 hours, we reach Chisapani. Spend the evening strolling around the village. You can also opt to rest at the lodge. Overnight in Chisapani.

Chisapani is the such a point which divides the two trails: One for Sundarijal and the other for Nagarkot.

Max. altitude

2,300m / 7,546 ft.

Accommodation

Guesthouse

Meals

Breakfast

Hours

Trek to Sundarijal 3-4 Hrs, then drive back to Kathmandu 45 Mins.

Today is the last day of our trek. After breakfast, we start our downhill trek. The trek today is relatively straightforward. We trek through the dense forests of Shivapuri National Park. On the way, we can enjoy scenic views along with glimpses of different animals and birds of the national park. After trekking downhill for 3-4 hours, we arrive at Sundarijal. From Sundarijal, we catch a public bus or private car/jeep to reach Kathmandu. After 45 minutes of the drive, we reach Kathmandu. Our staff will transfer you to your hotel. Overnight in Kathmandu.

Accommodation: Hotel

Max. altitude

1,320m / 4,331 ft.

Accommodation

Hotel

Meals

Breakfast

Hours

Kathmandu Sightseeing and Farewell Dinner.

After breakfast in the morning, you will head out for a short sightseeing tour of the famous UNESCO world heritage sites of Kathmandu like Swayambhunath, Pashupatinath, and Kathmandu Durbar Square. You will get to see the art and architecture of ancient Nepal at these sites. These heritage sites are almost 800 years old. The architecture of the people during the Lichhavi and Malla Dynasty will leave you amazed. Our guides will provide you with the necessary guidelines and information in the evening. You spend the night there.

Max. altitude

1,320m / 4,331 ft.

Accommodation

Hotel

Meals

Fare-well Dinner

This is the day you depart for your home country. Our staff will drop you to the airport and make sure you reach the airport on time. We bid you farewell, hoping to travel together again.

Max. altitude

0m / 0 ft.

Accommodation

Non

Meals

Breakfast

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What's Includes

All Arrival and Departure Transfer from airport to hotel and vice-versa, vehicles according to group size.
Twin sharing room on best tourist standard hotels in Kathmandu on a bed and breakfast basis only.
Comfortable Bus service Kathmandu-Dunche and Sandarijal -Kathmandu.
Twin-sharing accommodation on the best available  local lodges includes Breakfast,
Service of guide, and trekking staff as per size of a group with porters.
Wages, meals, medical allowance of guides, trekking staff and porters.
Trekking Permits TIMS(Trekking Information Management Systems).Langtang National Park Entrance Fees.
Comprehensive Medical Kit carried guide if required for minor  wounds and sickness.
Sightseeing tour around Kathmandu Valley
Farewell dinner in Kathmandu.

What's Excludes

Nepal Visa, Personal Medical & Travel Insurance. 
Expenses of a personal nature, meals ( Lunch And Dinner)
Extra snacks and refreshments. 
Gratitude or tipping for trekking staff, drivers, porters and guides.
Personal trekking gear. 
Emergency Evacuation if required by any means of transportation, including  Helicopter Service. 
Personal medical kit, as advised by your doctors. 
Early return from the trek due to personal domestic or medical reasons, no refund will be entertained on breaking the journey.
Kathmandu sightseeing entry fee.

Trip Info

Booking Terms and Conditions

Booking

To book this trip, you have to find the book now button and click it. After that, you will see a form where you will fill up all the required information for the trip including the departure date you want and click the button submit. Now you have completed the form and we will reply to your email promptly.

Deposit for Booking

One needs to transfer or deposit 25% amount of the total cost of the trip, Gosainkunda Lake Trek. For example, if the trip you are booking costs USD 1250, the 25% percent for the booking of this trip will be USD 150. Once you have made the advance payment, you need to inform our team for the confirmation of the trip.

Or, optionally, if you want to pay in cash, you can do it here in Nepal while we see each other in Haven Holidays Head Office.

Cancellation and Refund

You can cancel Gosainkunda Lake Trip if you want, but no advance payment will be returned to you. It means, no refund will be transferred to your account again for the cancellation of the trip. Actually, once you book the trip, our team needs to prepare the transportation; accommodation and the trip crew for your trip and the company will already make certain payments to other operating sections. Therefore, the other operating departments like transportation, food and accommodation, and trekking crews are not ready to return the advance payment to us. This is the reason we are not going to return you the advance payment. But, you can postpone the trip for future, we will offer you the same or other equivalent trip whenever you want in the future. Your booked trip will be safe and secure and you can use it whenever you want.

Trip Postponement and Transfer

Though you cannot get a refund after you cancel your planned trip, Gosainkunda Lake Trek, you can postpone it for the future and you can do it whenever you have a favorable time for you. Or, you can transfer the same trip to your family members, friends and relatives. If you want other people who are closer to you to do this trip, you can do the transfer or offer this trip as a gift. But for this, we require valid and reliable evidence like email addresses, other contacts and all required contracts we made previously.

Training for High Altitude

Training for high altitude means training for boosting your stamina to successfully cope with the new elevation your body gets during the trip in the Himalayas. For this, you are required to do short hikes and joggings, aerobics, regular exercises, walking up and downs with a small backpack, joining a gym for cardio and other exercises and primarily, jogging, cycling, futsal football and short hikes/treks in the hill. You can practice both slow jogging and quick running which will help you a lot in the mountain to adjust to the new and high elevation you gain.

If you do above mentioned things very periodically, you will be able to battle acute mountain sickness and you will enjoy your trip blissfully. It is a must thing to do before you board the trip to delightfully celebrate the trip in the mountain with new elevation, new culture and the atmosphere.

Burn your fat if you are fatty/obese, address serious sickness in your body if you have by consulting your doctor, stop smoking and drinking (heavily) if you can, avoid stress and mental burden, have a balanced diet and keep your body fit and fine to work out in the mountain at least for 4 hours to maximum8 hours with little backpack for the trek you want.

If you love doing outdoor sports like lawn tennis, football, basketball, volleyball, badminton and any other games and sports, continue them and practice harder for the trek.

Very few people have the issue acute mountain sickness during Gosainkunda Lake Trek as the trek is easy or moderate just above 4000m not above 5000m like EBC Trek and Manaslu Circuit Trek. You may have some minor symptoms of acute mountain sickness and it will be okay when you have hot soups and plenty of water during the trip.

You are ascending 4380m which is Gosainkunda Lake and if you are climbing Gosainkunda Pass, then, you will get the elevation of 4609m which is the the highest point of Gosainkunda Lake Trek. So, you require preparing very well as you are ascending above 4000m in the wild mountain and holy Gosainkunda Lake.

How to Prepare for Gosainkuna Lake Trek?

If you prepare the Gosainkunda Lake Trek very well in a finely organized way, it is said, half of the trek is already accomplished. Therefore, one requires preparing the trip with all requires things to carry and keeping oneself fit and fine.

Best Ways for Preparing the Trek

Do regular exercises basically related to Cardio
Boost up your stamina mentally and physically in order to be capable to adjust with the new elevation and atmosphere you will get to during the trip
Get and pack up all necessary equipment for the trek
Get and pack all required personal equipment and gears
Do some research on the trek you are doing and the region you are heading to and you are going to explore
Ask about the trip with someone who have already done it and collect important information
Address health issues if you have any before you depart for Gosainkunda Lake Trek
Prepare all required medicines you must take on the trip regularly if you are doing it
Let your friends, family or relatives know that you are going Nepal for the trip, destination and duration
Prepare mentally how you are going to spend your budget on different titles and carry/collect enough budget for the trip but don’t try to be prodigal, just enough
Prepare travel insurance and confirm that your trip is booked and reserved
Check the weather condition before you depart for the trip
Let your travel partner/ company/operator what kind of person you are: vegetarian, non-veg, female, and solo-travelling lover, spiritual traveler, adventure lover, city and luxury lover and similar so that the crew/team can prepare your trip in a better way.
Book your both ways flight tickets and confirm it so that it will be easier for you to return homeward

Arrival

You will arrive either by air or land to Nepal. If you arrive in Nepal by air, you have to use only Tribhuvan International Airport. Instead, if you use the road, you can enter or arrive in Nepal by land, you can different borders of Neighboring countries (India and China) like Jogbani, Raksaul, Sunauli, Nepalgunj, Dhangadi, Birjung, Kakarvitta, Jhapa, Morang, Tatopani, Tinker, Rasuawagadi, Kimanthanka etc. You can use whichever entrances you like to suit your comfort and convenience.

On Arrival, you will have the on-arrival visa instantly if you have not applied for Nepal visa for Nepal through the consulate centre or Nepal Embassies near you or your city. Within half an hour, you can get an instant authentic visa on your passport after producing all the required documents for the visa.

Tourist Visa Nepal

A tourist Visa is on arrival visa in Nepal. It means tourists who are visiting Nepal can get the visas instantly on arrival at International Airports by producing all required documents. It’s a quick and not a delayed process. TIA (Tribhuvan International Airport) under the Department of Immigration has been facilitating tourists flying to Nepal by providing visas on Arrival. The 'On Arrival' visa procedure is very quick and simple. Within 5-10 minutes, you will get a visa on your passport. However, You can expect some queues during peak Tourist season (Autumn-Sep-Nov). If you wish to skip those queues, you can also consider getting a Visa from Nepalese Diplomatic Missions stationed abroad before your arrival. We recommend you obtain a visa before you enter Nepal from the diplomatic missions located nearby you so that you don’t need to bear any hassles during the process of obtaining a tourist visa on arrival. The choice is yours.You can get more information on Tourist visa nepal which tells you something authentic tips about how to get Nepal Visa.

Transfer to Hotel

The majority of people/trekkers enter Nepal by air and that is via Tribhuvan International Airport. We receive you at the arrival of any entry point of Nepal or mainly at Tribhuvan International Airport without any delay according to your arrival time. It may take some time like 30 minutes to collect your luggage and for security checking at the airport. After that, you make your way to the exit of the airport and the Haven Holidays Pvt. Ltd. Representative will be waiting there holding the Board Witten “Haven Holidays Pvt. Ltd” As you see the board, you have to go with him or her and we will make a very comfortable transfer to the hotel you are staying overnight. The transfer from Tribhuvan International Airport and Thamel, the hotel where you are staying will take just 30 minutes drive.

Get checked in the hotel take a rest and get refreshed. We will give you the time for orientation after you get checked into the hotel and think of preparing your Gosainkunda Lake Trek.

Orientation

As you are given the time when you get checked in the hotel, you will be followed by our staff for the orientation. It may be on the same day or later the next day early in the morning at breakfast.

We will briefly let you know the trip you are undertaking from the next day or the same day onwards which is Trek to Gosainkunda. You will be stated about the highlights of the trip, preparations, equipment, food and accommodation, guide and porter, emergency rescue, travel insurance and many other important things to know beforehand.

We will introduce you to the trip crew and have a brief talk with them so that you can feel more comfortable during the trip.

If you have any queries, you can put them in this orientation meeting before you depart for your trip.

Last Minute Booking

Last-minute booking is always open for you but the same package tends to be a little more costly than the regular departure dates trip packages. Those who approach for last minute booking with us; must pay a 10% additional cost of the total trip cost mentioned on our website.

You can book the trip you like on our website even a day before the trip begins.

If you are lucky, then, the last minute may be a golden opportunity for you to get the same price or even less than that if one of the members of the trip gives up and withdraws the trip plan at the eleventh hour. So, if you are late to book the trip you like to do with us, no worries, you still have the option and we will try our level best to make your trip as successful and grand as other normal trips.

Don’t hesitate to hit the booking button at the eleventh hour, we are always open and here to organize your vacation trips in Nepal. Even, one can book Gosainkunda Lake Trek a day earlier before you depart for the trip.

Trip Extension

We are always flexible and open to the extension of the particular trip you are undertaking. If you enjoy the trip you are doing, you can extend it to longer days or longer hours. But, for this, you must contact us one day prior so that we can arrange the required things like trip crew, accommodation, transportation and other minor needy things for your extended trip. If you let us know a day earlier directly or through the trip crew you are using in the field/route like through your trip leader, you will have a beautiful time ahead. For the extension of the trip, you must add some little additional cost which we will settle in mutual understanding.

You can extend your Gosainkunda Lake Trekking to Langtang Valley trekking or Yala Peak Climbing, you still can do it with us and possible to do.

Currency Exchange

You can exchange your currency even in the Tribhuvan International Airport at your arrival or you can exchange it after you check in the hotel in Thamel or other several places of Kathmandu, trekking beginning points as well. You can find several money exchange counters in different corners of Thamel city. If you are in a rush and cannot do this, you can pay USD, AUD or CAD to the people whom you need to pay for your accommodation, food, trip costs, tipping etc. You can even exchange your currency with Nepali on the trekking routes/trip routes like in Lukla, and Namche You can ask to exchange your currency with Nepal with local lodges/restaurants/hotels/ guesthouses too. But, you need to have your currency like USD, AUD or CAD. Even Indian currency does work in Nepal while paying but only Rs. 100 rupees not 500 and 1000. You can pay with your currency with the current exchange rate wherever you go in Nepal.

As you are beginning this Trek to Gosainkunda from Kathmandu, you are suggested to change your currency into Nepali rupees in Kathmandu , Thamel. Optionally, you can do it in Dhunche, the beginning point of Gosainkunda Lake Trek, as well.

Haven Holidays Team

Haven Holidays Team is very professional, reliable and responsible. You can completely on them. They are well-trained, friendly and highly literate in their respective languages. You can share anything you like with them without any hesitation. They know local culture, civilization, history, foods and accommodation, weather conditions, expert in first-aid application and how to handle the sudden accidents on the trip. They are eco-friendly and better understand the non-human's rights and their lives.

The Haven Holidays Team will assist you in every step of your Gosainkunda trip to make it memorable and more convenient.

Luggage and Storage

If you are hiring a porter for your trip in the mountains, you can pack no more than 10 kg. in the duffel bag or your backpack. We provide you with a very reliable duffel bag to put your stuff to be carried on the trip. It will be very safe to be carried by a porter. Because it is the labor rule that a porter can only maximum of 20kgs in the mountain. Please, don’t pack unnecessary stuff in the duffel bag. Two people one porter put 10kg of stuff by each individual.

If you think you don’t need the stuff you have with you in the mountains, you can store it at the hotel in Kathmandu. They will keep your unnecessary luggage/stuff very safe till your return back. Ask your trip leader or hotel receptionist to do it for you before you depart for the trip. Take the luggage tag while storing the unnecessary luggage.

Alternatively, one can store the unnecessary stuffs which you don't require during the trek, at the hotel in Dhunche if you are planning to return along the same trail back.

Meals

Meals will be provided according to the itinerary and cost includes and cost excludes. If you are given the itinerary or cost like including BB only, you will be provided breakfast only and if you have booked the trip package including a full-board meal, you will get all the meals including breakfast, dinner and lunch. Apart from main meals, if you have extra tea, coffee, cold drinks and other alcoholic drinks, you have to pay them personally.

During the trip, you will be given enough time to have a meal. You can enjoy the meal you like from the menu. Vegan, Vegetarian?? If you are vegetarian, you will still find the choice in the menu and our guide will take good care of you throughout the trip.

You will have your meal at the lodge/local guesthouse, hotel or resort during the trip. You are supposed to have the meal where you stay overnight in the mountain during the trekking trip.

Sometimes, you may not get the item you want in the mountain during the trekking trip/touring trip, at the time; you have to consider it very calmly.

You will enjoy freshly cooked meals in the mountain during the trip days with local ingredients. The most common and favorite items of foods in the menu prepared by local lodges along Gosainkunda Lake Trek are: Nepali Daal Bhat Set, Dumpling, Chicken Curry, Lentil Soup, Tibetan Bread, Egg Items, Noodles and Thukpa. You can pick the item you like and make an order to dine.

Where does Gosainkunda Lake Trek Start from?

Trek's formal starting point is Dhunche after 6 hours drive from Kathmandu. Dhunche is the headquarters of the Rasuwa district. We drive along the Pasang Lhamu Highway. On the way you can enjoy the fantastic sceneries surrounded by glittering white Himalayas. The jungle on one side of the road and the villages with agricultural lands and rivers on the other side look stunning. After 7 hours of driving, you reach Dhunche and the place is as well as the entrance of Langtang National Park too.

The local bus and the jeep for Dhunche from Kathmandu can be found in Machhapokhari, Kathmandu. The bus leaves early in the morning at 7.

Electricity and Charging Facility in Gosainkunda Lake Trek

You will get a good and undisturbed facility of electricity during the trip to Nepal. Even though you go to the mountain for trekking like in Gosainkunda Lake Trekking Trail and other adventure activities, you can get the facility of electricity to charge your phones and backups. However, in some cases you may have to face the problem of load-shedding and the local lodges and guesthouses may charge you some amount to charge your batteries, backups and phones in remote areas trekking.

There won’t be an electricity heating system in the mountain while doing trekking or other adventure activities.

Majority of the local lodges use solar energy for lighting and charging the batteries and same phones and offer the same thing for the trekkers. The power plugs are centralized in the dining hall and you need to plug in your smart phone and battery backups. Take a good care of you smart phones while charging.

How is the Drinking Water Facility in Gosainkunda Lake Trek?

Drinking water must be pure, safe and contamination-free. You can get bottled or purified drinking water during the trip even in the mountain which is very safe for you to drink. The majority of the people who make trekking or adventure trips in the mountains go with boiled water which is prepared by the local lodges/guesthouses on the trail which is the best way to keep you safe from contaminated water. However, some people carry water purifying ingredients and they apply it to the drinking water and they drink it. But, don’t try to drink the water from the Local River, stream and taps. The bottled water you can buy along the trek in the guesthouse.

Communication and Wi-Fi

You can enjoy excellent facilities of communication in Kathmandu. However, in the case of the trekking trip in the mountains, you may not be able to have such kind of facility as in the cities. But, most of the local teahouses/lodges/ guesthouses/ hotels on the trail will offer you the facility of Wi-fi. Sometimes, you get it for free and sometimes, you may have to pay for the installation of Wi-fi during the trip in the mountains.

The best way to access good communication over your smartphone is to get a local Nepali SIM Card like NT and NCELL. You get these local Nepali SIM Cards easily in Kathmandu and even in International Airport, Tribhuvan International Airport. For this, you have to present a copy of your passport and a passport-sized- photograph. You can buy a data pack via this local SIM Card and you make a very good communication wherever you go, even from the corner of the mountain. You can make a call, and access the internet over it.

Along the Gosainkunda Lake Trek, trekkers will have a good accessibility of Wi-Fi all round the trip at local lodges. The local lodges will offer you the accessibility of WI-Fi free of cost. Sometimes, the WI-Fi connection may be weaker as all the people work on the same connection. So, the best way to get internet access over your smart phone is by installing local SIM Card like NT and NCELL which are available in Kathmandu. You purchase the data you want for your Gosainkunda Lake Trek.

Trek Ends

The ending of the Gosainkunda Lake Trek is Sundarijal. It's a popular tourist destination and a source of drinking water supply for Kathmandu Valley, Located on the northeastern fringe of Kathmandu, the capital city of Nepal. The main attraction of Sundarijal is its scenic beauty, with lush greenery, waterfalls and streams. It serves as the starting point for the Chisapani - Nagarkot trek as well as the ending point of the Gosainkunda trek. The trek passes through Shivapuri Nagarjun National Park. Providing an opportunity to experience the rich biodiversity of the region. From Sundarijal, 45 minutes of the drive we reach Kathmandu.

Alternatively, the trekkers can end this Gosainkunda Trek at Dhunche where one begins the trek by backtracking along the same trail. Ending the trek at Dhunche will take less days than ending it at Sundarijal. So, one can start the trek at Dhunche and end at Dhunche.

Feedback

You can give feedback on the trek/trip you have undertaken at the end of Kathmandu. You can visit our office or you can do it in the farewell dinner we organize. Your feedback about the trip will always be taken positively. We need it to grow and to sharpen our services and facilities in the days to come.

If you cannot attend the farewell dinner at the end of the trip in Kathmandu or you don’t have time to visit our office, you can write your feedback on the trip advisor page which will be more reliable and public.

Trek Extra Personal Expenses

How prodigal are you? Your trek extra personal expenses depend on it. If you love doing extra expenses on the trip, you will go to topics like alcoholic drinks, extra tea or coffee apart from the meal, tipping, some minor donations, extra snacks on the trail, some urgent personal stuff like clothing or any other equipment you immediately require on the trip in case it gets damaged or stop functioning. And, at the end of the trek, you have to give some tips to your trekking crew. For this, you have to allocate some dollars or Nepali currency.

You may like to collect some holy souvenirs from Gosainkunda or Dhunche along the trail or want to tip your guide and porter and the end of Gosainkunda Lake Trek. For this, you can allocate USD 150-200 as extra personal expenses in Gosai Trekkking.

Departure dates for Gosainkunda Lake Trek

Gosainkunda Lake Trek Deparutres Dates are available all the time on online platforms fed by trekking and travel company. You can simply find a valid and professional trekking company in Nepal or elsewhere and can reserve your Gosainkunda Lake Trek. For reserving your Gosainkunda Lake Trek in Nepal, you are suggested to plan it at lest 3 months prior to fit yourself to ascend up to 4380m Gosainkunda Lake or Gosainkunda Pass (4620m) if you choose to go Gosainkunda Lake Pass.

Mostly, Gosainkunda Lake Deparutre Dates are available in the months of March, April and May and Sept, Oct and November as these months of the year are bet times of the year for Gosainkunda Lake Trek. These months are either spring or sutuman of the year.

if you are planning your Gosainkunda Lake Trek in autumn or in spring, you can find the departure dates for group joining as well if you like the the trekking trip in group. If you want individual or private Gosainkunda Lake Trek, it is still possible in the months of September, October, November and March, April and May.

When you see the suitable departure dates for you for Gosainkunda Lake Trek, thnk it twice and go for it to suit your vacation framing. Once you book Gosainkunda Trek, don’t forget to ask the receipt to keep as evidence with you. You can also transfer or postpone the depatures dates you have chosen for second person or future use.

Typical Day

The typical trip day begins with a good breakfast. You will have breakfast at around 7-8 am and begin the day after it. Then, you will have to work/walk for 3-4 hours after breakfast and you will stop for lunch. The lunchtime will be around an hour. You will order your lunch item and the restaurant/hotel/teahouse will cook for you. Sometimes, you may have to wait for some time if the restaurant or hotel is crowded. You can find the item you want in the menu prepared by the local lodge/restaurant/hotel. If you are vegetarian, no worries, you can still find the ways.

After lunch, you will resume your work/trek/trip again and end it in the after like around 3-4 pm. After that, you will check in the hotel/guesthouse/teahouse and get refreshed. Take rest, change clothing and go for dinner at around 6-7 pm. Your leader will help you to order the meals you like. At the dinner, your leader will share the important information for the next day’s trip and you can raise the question regarding it. The leader will orient you on what to wear, how to walk, what to carry and where to eat. Follow the instructions from the guide/leader very well. You will maximum 7-8 hours in your Gosainkunda Lake Trek.

Why with Haven Holidays?

Free Booking and Free Cancelation
Veteran Crew Members
Enhancing Eco-Tourism
Prompt response, full safety and comfort guaranteed.
No hidden cost
Flexible
Better understanding of local flora and faunas of Shivapuri National Park and Langtang National Park
Cost Friendly
Wider Networks
Expert in risk management
Local Expert Guides

Departure

After a farewell dinner with our team and the important feedback session, we will comfortably drop you off at the Tribhuvan International Airport and to any other destination you want for your exit to your homeland or for the commencement of another trip. After we drop you to the destination you prefer, you can catch up on your international flight and another trip you want. We wish you a very wonderful time ahead.

Reviews

Write a review

The another beautiful Gosaikunda trekking through haven holidays guide with Kedar.

The Gosaikunda trekking experience with Haven Holidays, guided by Kedar, is nothing short of a breathtaking journey through the pristine beauty of the Himalayas. This adventure takes you to the heart of Nepal's Langtang National Park, where you'll discover the mesmerizing Gosaikunda Lake, a sacred alpine oasis nestled amidst towering peaks. Kedar, our knowledgeable guide, adds a unique dimension to the trek. His expertise not only ensures your safety but also enriches your understanding of the local culture, flora, and fauna. Along the trail, you'll encounter lush forests, picturesque villages, and encounters with friendly locals, immersing yourself in the authentic Himalayan way of life. The Gosaikunda trek offers a perfect blend of natural beauty and cultural exploration, and Kedar's guidance ensures you make the most of this incredible journey. Whether you're an experienced trekker or a novice, Haven Holidays and Kedar will make sure your Gosaikunda adventure is an unforgettable and enriching experience, leaving you with cherished memories of Nepal's serene highlands.

Kate Hick

Germany

Fantastic Trekking Experience at Gosainkunda Lake!

My journey with Haven Holidays to Gosainkunda Lake trek was beyond amazing! The trek was well-organized, and the guides were super friendly and knowledgeable. The views along the trail were breathtaking, and reaching the pristine lake was a dream come true. The accommodation provided by Haven Holidays was cozy, and the meals were delicious after a long day of hiking. Highly recommend this trek to anyone looking for a memorable adventure!

Sahara Janeth

Germany

Unforgettable Adventure with Haven Holidays

Trekking to Gosainkunda Lake with Haven Holidays was an unforgettable experience! The entire trip was smoothly coordinated, from transportation to accommodation. The guides were excellent, ensuring our safety while sharing interesting facts about the area. The beauty of Gosainkunda Lake left me speechless; it was like a scene from a postcard. Thanks to Haven Holidays for making this journey so enjoyable and hassle-free! i am always recommended to anyone to visit this trip and go through with Haven Holidays trekking company in Nepal.

Melissa d

Italy

See more reviews

Preparation For This Trip

Travel Documents for Trek

Travel tickets and trip print/Pictures on the device.
Passport with at least 6 months validity
Photocopies of the Passport
4 copies of photos Passport size
Visa available at Kathmandu Airport
visa: check the visa requirements for your nationality. Tourist visa Nepal
Insurance, documents that cover medical, rescue airlift(helicopter) in case of emergency on the trip

Electronics

Charging for the device: Camera or smartphone for capturing memories. Maybe It’s hard to find charging devices that fit your mobile phone. So, keep the focus on your charger with multiple adapters
Power Bank: Charging your devices is not possible everywhere. So, it is recommended to carry a power bank for backup

Trekking Packing/Checklist List

When preparing for a trekking trip in Nepal, it's essential to have the right equipment and packing list to ensure your safety and comfort to complete your mission. You will need to pack smart and light. This packing list doesn’t mean you need to pack everything listed here. This list is a guideline, and your final list will depend on your preferences and judgment as well as your tour destination and season. Follow as per your personal needs and preferences by taking this as a reference. Here’s a comprehensive list of items you should consider:

Trekking Clothing

Headwear:

Sun Hat/Cap for sun protection: A Sun hat protects the face from the strong rays of the sun. Carry a lightweight hat that can be easily packed. Or A wide-brimmed hat to cover your ears, neck, and face from the strong rays of the sun.
Thermal hat for warmth: You will need a warm fleece or woolen hat to keep you warm in cold temperatures, especially during freezing nights and cold Himalayan mornings.
Buff : At high altitudes, the air is dry and cold. A buff is an essential piece of gear to keep your neck warm and cover your mouth. It will help in protecting you against dryness as well as dust. It protects you from coughing and damaging your throat and lungs.

Body Wear:

Short Polypropylene sleeve shirts: Moisture-wicking fabric, Lightweight and good for hiking at lower elevations. Nylon or synthetic fabrics are the best.
Long Sleeve Shirts: Moisture-wicking fabric, long-sleeved shirts for higher elevation. Breathable, and fabric shirts will be best. Avoid cotton shirts. We recommend Merino wool or synthetic fabrics.
Lightweight Thermal Tops: To keep your body warm and protect from the deep cold of the mountain. Fleece and wind stopper jacket or pullover.

Pants/Trousers

Hiking Pants: We recommend bringing one or two pairs of trekking pants that are quick-drying and made of synthetic material. The type that can be zipped off into shorts can be helpful. You will need to have one waterproof pants that can be worn over your trekking pants in case of rain/heavy snow.
Fleece Pant: When you arrive at your camp (lodge), you will want to change into a fresh pair of clothing. We recommend a pair of warm fleece pants or tracksuit pants.
Thermal Trousers: We recommend Moisture-wicking fabric with the use of Merino wool base layers. They can be used for sleeping in, night climbing, and the first layer in keeping your body warm and keeping cold conditions at high altitudes during the day.
Fleece or Woolen Pants: We recommend Merino Wool base layers or a synthetic material that will work as well. You will want one pair of warm bottoms to wear under your trekking pants on cold days.
Undergarments: Plenty of comfortable undergarments as per gender Moisture-wicking fabric

Down Jacket (Puffer Jacket)

A down jacket is a versatile and warm piece of clothing that is commonly used in trekking and is most effective when used as a mid-layer or outer layer in cold weather. Consider the layering system and pack other appropriate layers such as base layers, fleece jackets, or a waterproof shell to adjust to changing conditions. Remember to choose a down jacket that fits you well and allows for easy movement. Prioritize your comfort, warmth, and safety when selecting a down jacket for your trekking adventure.
Waterproof Outer Shell Jacket
You need waterproof and breathable Gore-Tex or similar waterproofing material as an outerwear jacket. This should be lightweight with a hood that will help protect you from rain/snow and help block the wind.

Hand-wear

Light Gloves: You feel comfortable with a thin liner glove for lower temperatures or to wear inside your thick outer gloves for extreme temps. having liner gloves helps to keep your hands warm at all times.
Warm Gloves (waterproof recommended): Gloves are an essential item to consider when packing for trekking, especially in colder climates or high-altitude treks At high altitudes and in cold weather conditions, Keeping your hands warm is also vital in making sure you have a comfortable adventure and preventing frostbites

Ensure you choose gloves that fit well and allow for comfortable movement. Gloves that are too tight may restrict circulation, while those that are too loose may not provide sufficient warmth. Consider trying on different sizes and styles to find the right fit for your hands. It's often a good idea to pack an extra pair of gloves in case of unexpected circumstances, such as getting wet or losing a glove.

Footwear

Hiking boots, spare laces, warm, waterproof, ankle support: Choosing and appropriate footwear is crucial for trekking, as it directly impacts your comfort, safety, overall trekking experience. Boots with higher ankle height provide better stability and protection on uneven terrain. Boots with a waterproof or water-resistant membrane to keep your feet dry in wet conditions. Look for boots with breathable materials to prevent excessive sweating and promote comfort. When choosing your trekking footwear, it's essential to consider the terrain, weather conditions, duration of the trek, and personal preference. Ensure that you break in your new footwear before the trek to avoid discomfort or blisters during your journey.

Hiking Shoes: Trail Runners shoes for shorter treks on well-established trails in milder conditions, trail running shoes can be a viable option. They offer a lightweight and agile design but may provide less ankle support and protection compared to boots or hiking shoes.
Camp Shoes: Camp shoes worn around camp after a day of trekking. The primary purpose of camp shoes is to give your feet a break from the rigors of trekking boots or shoes. They provide comfort and allow your feet to breathe while you relax at camp
Socks: Your footwear with moisture-wicking and comfortable hiking socks made of wool or synthetic materials. Avoid cotton socks, as they tend to retain moisture and can lead to blisters. You need plenty of thin liners and thick socks you have less chance for laundry while in the mountains.
Gaiters : (Optional but helpful in muddy or snowy conditions) These are optional and only required during winter and rainy seasons. These can stop scree/mud/snow from getting into your boots.

Sunglasses or Goggles

You will need a dark, wrap-around pair of sunglasses, to protect against harsh UV rays and ice glare at higher altitudes. We recommend you carry a spare pair as well.
Prescribe glass user, carry a spare as well.

Backpack With Waterproof Cover

When selecting a trekking backpack, it's essential to consider its size, features, comfort, and durability.
Trekking backpacks come in various sizes, typically measured in litres. The ideal size depends on the amount of gear you need to carry for a day. A backpack with a capacity of 30-40 litres multi-compartments is commonly recommended but personal preference.
A properly fitting backpack is very important for comfort and avoiding discomfort or strain during your trek. Look for backpacks with adjustable shoulder straps, a padded hip belt, and a sternum strap. Consider trying on different backpacks to find the one that fits your body shape and provides proper weight distribution. A good trekking backpack should have a supportive suspension system that effectively transfers the weight to your hips.
Note:
Invest in qualitative and reliable clothing and footwear as your whole trekking depends upon them.
Make sure your gear is in good condition and that you have everything you need for all types of weather conditions.
With proper planning and preparation, you can have a safe and enjoyable trip.

Miscellaneous:

Sleeping Bag (appropriate for the expected temperature): Selecting the right sleeping bag for your trekking adventure for a comfortable and warm night's sleep. The temperature rating indicates the lowest temperature at which the bag will keep you warm. Consider the expected weather conditions and temperatures of your trek to choose a sleeping bag with an appropriate rating. while a -15°C (5°F) rated bag is better for colder temperatures. Ensure the sleeping bag is long enough to accommodate your height comfortably.

Trekking Poles: Trekking poles are additional tools for your trekking. They provide stability, support, and numerous benefits while walking. Remember to adjust the length of your trekking poles to suit the terrain and your preferred hiking style. Using trekking poles correctly, with the proper technique, can maximize their benefits and help improve your balance and stability during your trek.
Headlamp or Flashlight with Extra Batteries: A headlamp is an essential piece of equipment for trekking, especially for activities in low-light or dark conditions. It provides hands-free illumination, allowing you to navigate safely and efficiently. Pack spare batteries or ensure your rechargeable headlamp is fully charged before your trek. It's also a good idea to test and familiarize yourself with the headlamp's features and operation before your adventure.
Towel: Quick-drying towels are typically made from highly absorbent and quick-drying materials such as microfiber or synthetic fabrics. They can absorb water efficiently and dry much faster than traditional towels. For your hygiene and comfort needs during trekking trips.
Water Bottle (Nalgene, 32 oz.): We recommend having Nalgene or similar bottles. You can fill it with boiling water at night, which can also be used as hot water bottles, and drink warm water when you wake.
Water Bladder (Camelback): This hands-free hydration system is to keep you drinking plenty of water on the trail. You can fill before hitting the trail and easily sip water without having to stop walking.
Dry Bags: You can wrap your clothes/items inside your kitbag to protect it from rain.
Earplugs: Earplugs are small devices designed to be inserted into the ear canal to reduce or block out unwanted noise during sleeping.
Multi-tool or Swiss Knife: A multi-tool or Swiss knife is a versatile tool that can be handy in various situations. Depending on the specific model, multi-tools or Swiss army knives may include additional tools such as bottle openers, saw blades, corkscrews, or nail file

Toiletries

Soap: Carrying soap is essential for maintaining cleanliness and hygiene a during trip.
Shampoo : Instead of a big bottle, carry the travel size or sachets shampoo.
Shower Gel: The travel-size shower gel is recommended.
Sunscreen: We recommend having 50 + SPF to protect you from the extreme rays at altitude. Moisturizing cream to keep your skin fresh and smooth from dry and cold mountain air.
Lip Balm: SPF 25 should provide a long-lasting moisturizer. Toilet Paper Carrying toilet paper is essential when going on a trekking trip where restroom facilities may be limited or unavailable.
Sun Block cream: We recommend having 50 + SPF to protect you from the extreme rays at altitude.
Moisturizing cream : to keep your skin fresh and smooth from dry and cold mountain air.
Lip Balm: SPF 25 should provide a long-lasting moisturizer.
Toilet Paper: Carrying toilet paper is essential when going on a trekking trip where restroom facilities may be limited or unavailable.
Hand Sanitizer: You will not get water to wash your hands at every stop. so Hand sanitizer better option for maintaining hygiene.
Toothbrush and Toothpaste: A travel-sized toothpaste tube, lightweight container to save space and reduce weight in your backpack. Use clean water to rinse your mouth and toothbrush, or consider using water purification.
Insect-repellent: it's important to protect yourself from insects.
Wet Wipes/Baby Wipes: While there are options to shower along the trail, we recommend always bringing a pack of Baby Wipes to keep yourself clean in the wilderness.
Plastic Bag: To put your dirty laundry and garbage.
Small Repair Kit : Sewing kit, duct tape, etc.

Water filters or Purification tablets:

Water purification is most important during outdoor activities, especially when you may not have access to clean and safe drinking water sources. There are several methods you can use to purify water in such situations.

Boiling water: Boiling water is one of the most effective methods to kill pathogens and make water safe to drink.
Portable water filter: Filers are designed to remove bacteria, protozoa, and some viruses from water. Look for filters specifically designed for outdoor use.
Ultraviolet (UV) Light: Portable UV light devices are available that can kill or deactivate microorganisms in water.
Water Purification Tablets: These tablets usually contain chemicals like iodine or chlorine that can kill pathogens in water. They may have an unpleasant taste in the water. Before your trekking trip, choose the most suitable water purification method based on the specific conditions.

Snacks and Energy Bars

Carrying chocolate bars as a snack during trekking trips can be great.
Chocolate bars can provide a quick source of energy due to their high sugar and calorie content. Look for chocolate bars that have a good balance of nutrients. your taste preferences and any dietary restrictions or allergies. There are various options available, including dark chocolate, milk chocolate, or chocolate bars with specific flavours or added ingredients

Book/Diary

If you're planning to keep a diary or journal during your trekking trip, a dedicated travel journal can be a wonderful way to document your experiences. you can write down your thoughts, observations, and memories as you go.
You may want to have a book diary or cards to use in the lodges at night when you have downtime.

Navigation and Safety:

Detailed map of the trekking route
Compass or GPS device(optional)
Whistle

First aid kit (including any personal medication)

First Aid Kit :

A well-prepared first aid kit is essential for addressing minor injuries and emergencies. While the contents may vary depending on your specific needs and activities, here is a general list of items you should consider including in your,

first aid kit:

Adhesive Bandages (various sizes)
Sterile gauze pads
Antiseptic wipes or solution for wound cleaning
Disposable gloves
Tweezers and small scissors
Instant cold packs
Elastic bandages (Ace bandages) for sprains or strains Triangular bandage (for making slings or immobilizing injuries)
Cotton balls and cotton swabs
Sterile saline solution (for cleaning wounds or flushing eyes)
Safety pins
Blister treatment (moleskin or blister pads)
Oral rehydration salts (for treating dehydration)
Medical adhesive tape

Additionally, you may want to consider including personal items such as any prescribed medications, an EpiPen for severe allergies, or any specific items required for your unique circumstances or medical conditions.

Medicines

There are no facilities for Pharmacies everywhere along the trail. Some basic medicines are supplied someplace. where you can consult with a Pharmacist. Medicines are for emergencies.
Here are some essential medications and supplies you should consider including in your kit(consult with your GP before trip)

Pain relievers: Over-the-counter pain medications like ibuprofen or acetaminophen can help alleviate pain from minor injuries or headaches.
Anti-diarrheal medication: In case of gastrointestinal issues or diarrhea, having an anti-diarrheal medication such as loperamide can be helpful.
Anti-inflammatory Tablets: For any inflammation
Antihistamines: (for mild allergic reactions)
Antibiotics: Courses as prescribed by your Doctor for chest and upper respiratory tract infections and abdominal, and bowel infections.
Cough Lozenges: Cough lozenges can be helpful during high-altitude trekking trips, as the change in altitude and dry air can sometimes lead to throat irritation and coughing. Cough lozenges can soothe your throat, provide temporary relief, and help suppress coughing.
Altitude sickness Tablets: Diamox or Acetazolamide to prevent AMS
Personal medications: If you have any specific medical conditions, ensure you have an ample supply of your prescribed medications.
Note: Besides these medications, don’t forget to carry your prescription as suggested by the Doctor
Remember: This list is not exhaustive, and it's always advisable to consult with a healthcare professional or pharmacist before your trip to get personalized recommendations based on your specific needs and any known medical conditions.

Our Trek Leader will be carrying a group medical kit for medical problems and emergencies. But we recommend you bring along the items mentioned above and keep your medical kit with you daily on the trail.

Female Hygiene Items

The above-listed gears are essential for women, too. However, besides above mentioned, there are some other women's essential packing list

Inner Garment: Plenty of inner garments Make sure it is breathable and not too tight.
Sanitary Napkins/Tampons: It is essential for women. If you use sanitary napkins, pick the one which is long-lasting and doesn’t leak as you have to walk long hours on the trek. However, we recommend you carry tampons as they will be a little more comfortable.
Hair Conditioner: Carry conditioning to protect your hair from the dry mountain air.
Makeup Products: Don’t carry all your makeup products with you. Just choose some handy ones like lipstick, moisturizer, sunscreen, nail polish, polish remover, eyeliner, etc. Carry all the essential hygiene products.
A Small Mirror (optional): A small mirror can be surprisingly useful item for several reason.

The Trekking gear list is divided into two parts;

Day Pack :

(Necessary things for during the day) You will carry a day pack with you every time.

Duffle Bag:

Potters carry between tea houses (lodge to Lodge)

Note: You Can buy or rent trekking equipment in Kathmandu as well

What can I expect from Haven Holidays during the trek?

Haven Holidays will provide fine-class accommodation with a beautiful breakfast and duffel bag. Our porters are carrying your personal belongings which is also the weight restriction for the porters by the Government of Nepal. Be selective in what you take. We will provide you with a very professional and experienced trekking leader throughout the trek.

Frequently Asked Questions

How long is Gosainkunda Lake Trek?

Gosainkunda Lake Trek is 10 day long from Kathmandu to Kathmandu including the days of arrival, departure and Day Tour to World Heritage Sites. If you want to exclude Kathmandu Day Tour to World Heritage Sites, it will take total 9 days including Gosainkunda Pass.

This 9 day Gosainkunda Lake Trek Itinerary begins from Kathmandu to Dhunche and then Gosainkunda Pass and end the trek via Sundarijal walking out from Chisapani and Shivapuri National Park.

But if you want to go Gosakinunda Lake via Dhunche and end it at the same place, Dhunche walking down along the same trail, it only takes 5 days.

Actually, the beginners and moderate adventure lovers do Gosainkunda Lake Trek in 5 days, beginning from Dhunche and end at the same destination walking back along the same trekking trail via, Sing Gompa Lauribina.

However, adventure lovers and those who want experience something more adventurous and enjoy the walk through Shivapuri National Park near Kathmandu, they choose going with Gosainkunda Lake Trek via Gosainkunda Pass and end it at Sundarijal finally.

Therefore, it depends how long days do you have for Gosainkunda Lake Trek and what kind of Itinerary you want. If you really want to do it and you have only 4 days, you still can do it with private jeep drive and car drive from Kahtmandu-Dhunche- Kathmandu. So, the Gosainkunda Lake Trek duration ranges between 4 to 10 days. You can go with any itinerary you want for this trek to Gosainkunda. The best itinerary for Gosainkunda Lake Trek is 5 days itinerary.

Why is Gosainkunda Trek popular?

You know god Shiva, the god of gods?? He resides there in the Gosainkunda Lake and makes the entire lake holy. Those who go there and have a holy bath with the water from Gosainkunda Lake can wash all the sins away. A big religious fair is held on the full-moon day of August at Gosainkunda to offer the very special prayer to god Shiva. On this special day, thousands of Hindu pilgrims and tourists go there and mark the special ceremony with holy bath and have the special blessings from god Shiva.

Along with the holy bath and the visit to Gosainkunda Lake, one can witness mesmerizing mountain views including Mt. Langtang, Lirung, Manaslu and Ganesh Himal from Gosainkunda ri. Furthermore, the trekkers can experience the real thrills of adventure while ascending Gosainkunda Lake Pass (4640m) if you want.

Therefore, Gosainkunda Lake Trek is so popular for two distinct reasons: pilgrimage trek to holy Gosainkunda Lake and breathtaking mountain views of Langtang, Lirung, Ganesh Himal and Manaslu. Along with this, the visitors can ascend Gosainkunda Pass(4640m) and can add the glory of adventure trekking in their life.

Which one is better, Gosainkunda Lake Trek or Langtang Valley Trek?

Both Langtang Valley Trek and Gosainkunda Lake Trek are equally distinct and special in their own ways. Langtang Valley Trek takes you to Kyanjing Gumba ( 3840m) via Langtang Valley ( 3500m) and offers you magnificent and the closest view of Mt. Langtang and Lirung from Kyanji Ri(4500m) and Chheku Ri (4900m). But in Gosainkunda Lake Trek, one can have a beautiful experience of holy Gosainkunda Lake where god Shiva is believed to be residing along with some of the magnificent mountain views of Langtang, Lirung , Ganesh Himal and Manaslu. If you ascend Gosainkunda Pass, you can more special thrills of adventure which will be once-in-lifetime.

So, if you are truly a religious person like Hindu follower and a devotee of Shiva, you can do Gosainkunda Lake Trek; otherwise, simply go with Langtang Valley Trek. If you have more than 8 days time for Langtang trekking ,then you can combine both trekking trips in one as they are located in the same region and very closer each other.

How difficult is Gosainkunda Lake Trek?

Gosainkunda Lake Trek is considered to be an easy or, sometimes, taken as moderate trekking trip in Langtang region of Nepal. The Trek takes you to the highest elevation of 4360m above the sea level which is Gosainkunda Lake. If the trekkers are adventure lovers and want to experience more exciting and adventurous hike, they can walk up to Gosainkunda Lake Pass ( 4609m) and end the trek in Sundarijal via Khutumsang and Chiapani.

Even if you have basic skills of trekking or hiking but prepare the trek very well beforehand with right trekking equipment and trekking crew, even the beginners can accomplish Gosainkunda Lake Trek successfully.

One doesn’t require having any special day for acclimatization for ascending Gosainkunda Lake. But, if you are going for Gosainkunda Pass, you require at least one day acclimatization day at Gosainkunda.

If one has the stamina of hiking 6-7 hours with mountain ups and downs with little backpack, can easily conquer over Gosainkunda Lake Trek. Be confident and get well-prepared with right and reliable trekking equipment for your Gosainkunda Lake Trek and celebrate this pilgrimage cum nature journey to Gosainkunda.

How difficult is the Gosaikunda Trek?

Gosainkunda Trek is a moderate hiking trek in Langtang region of Nepal taking 5-10 days. The highest elevation you ascend to in Gosainkunda Trek is 4380m that is Gosainkunda Lake and if you want to cross Gosainkunda Pass, it will take you to 4630m high.

So, it means, ascending up to 4500m or similar like that is considered to be moderate trek and if you are ascending above 5000m , it is taken as difficult or challenging trek . While doing Gosainkunda Lake Trek, one doesn’t require any acclimatization but if you are doing Gosainkunda Pass, you require acclimatization at Gosainkunda Lake.

Otherwise, the people with mild stamina and preparations can easily triumph over Gosainkunda Lake Trek. Even the old people like 65 can comfortably do Gosainkunda Trek without any difficulty on the trail. However, we suggest you to prepare well for your Gosainkunda Lake Trek beforehand.

Do regular exercises regularly at least 3 months prior and do pack up right trekking gear and check the weather forecast before heading onto the Gosainkuna Trek Trail. The people who can walk 5-6 hours with the elevation above 3000m to 4500m can find Gosainkunda Lake Trek very rewarding with lots of adventure walks during the trip. So, one requires to gain such stamina and preparations for a successful Gosainkunda Trek.

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