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Yoga and Meditation Retreat Tour in Nepal 10 days days

Yoga and Meditation Retreat Tour in Nepal

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Yoga in Nepal's mountain
Best Price
Price starting from $4,500
US $ 4,195 per person
No of people Price per person
1 - 1 $4,500
2 - 6 $4,195
8 - 12 $4,095
14 - 16 $3,995
Print Tour Details Download Tour Brochure Share Tour
Duration
10 days days
Max. Elevation
2175m
Group size
Min 1-Max 16
Level
EASY
Transportation
Land and Air
Best Season
Sept, Oct, Nov, March, April, May
Accommodation
4* Accommodation
Meals
ALL Meals ( Breakfast, Lunch and Dinner)
Starts at
Kathmandu
Ends at
Kathmandu
Trip Route
Kathmandu- Nagarkot- Chitwan-Pokhara- Australian Camp- Tolkha- Pokhara- Kathmandu

Highlights

    • Spiritual Start in Kathmandu:  Begin in Kathmandu, practicing yoga at historic temples and stupas like Swayambhunath, Boudhanath, and Pashupatinath, surrounded by rich cultural heritage.
    • Sunrise Yoga in Nagarkot:  Enjoy peaceful sunrise yoga sessions in Nagarkot, overlooking the Himalayan range, with views of Mount Everest and Langtang Lirung.
    • Lakeside Meditation in Pokhara:  Meditate by Phewa Lake in Pokhara with stunning views of Annapurna South and Machapuchare, creating a serene lakeside experience.
    • Australian Camp Sunrise Yoga:  Trek to Australian Camp and Tolkha via Pothana for a sunrise yoga session facing the majestic peaks of Dhaulagiri, Machhapuchhre and Annapurna I, Manaslu and Ganesh Himal blending tranquility with breathtaking mountain views.
    • Wildlife Retreat in Chitwan National Park: Conclude the tour with yoga and meditation amid nature in Chitwan National Park, combined with safaris to spot rhinos, Bengal tigers, and exotic bird species. Enjoy Retreat in serene:Luxury and cool 4 star accommodations all round the trip.

‘Celebrate Yoga and Meditation Retreat Tour in Nepal with our Yoga and Retreat Expert’

The Yoga and Meditation Retreat Tour in Nepal offers a transformative and enlightening experience that combines yoga, meditation, and Nepal’s majestic landscapes and mountain panoramas. 

Starting in Kathmandu, the capital city, guests immerse in spirituality at ancient temples and stupas like Swayambhunath and Boudhanath and Pashupatinath, practicing yoga amid vibrant cultural heritage. 

From Kathmandu, the journey moves to Nagarkot, where sunrise yoga sessions overlook the Himalayan range, with Mount Everest (8,848 m) and Langtang Lirung (7,234 m) in the distance, creating a profound sense of peace.

Continuing to Pokhara, nestled beside serene Phewa Lake, participants will engage in lakeside meditation sessions with views of Annapurna South (7,219 m) and Machapuchare (6,993 m). 

The tour also includes a trek to Australian Camp and Tolkha, renowned viewpoints at 2060m and 1700m respectively, where sunrise yoga is practiced facing the impressive peaks of Dhaulagiri (8,167 m) and Annapurna I (8,091 m). Here, guests experience an unmatched tranquility, harmonizing breath with the rising sun over towering mountains.

Can you imagine practicing yoga and meditation with the first fall of sunrays just in front of giant mountain peaks including Annapurna Ranges, Dhaulagiri, Machhapuchhre, Ganesh Himal, Manaslu and Lamjung Himal? 

Yes, it is possible in Yoga and Meditation Retreat Tour in Nepal 10 days.
After this spectacular trek, the tour heads to Chitwan National Park for a refreshing shift into nature for retreat and yoga with Chitwan National Park activities.

Daily yoga and meditation sessions continue, blending with safari activities to encounter local wildlife, including rhinos, Royal Bengali Tiger, crocodiles and exotic birds. 

This holistic journey, marked by four-star accommodations all round the trip, ensures comfort and serenity at every stop. 
The Yoga and Meditation Retreat Tour in Nepal provides an enriching way to reconnect with oneself and the natural world, rejuvenated by the Himalayas’ unmatched beauty and Nepal’s serene landscapes.

Accommodation 

All the accommodation in this Nepal Yoga and Retreat Tour will be in 4 star hotels and resorts for travelers’ comforts. 
The ones who are part of this Yoga and Meditation Retreat Tour in Nepal can enjoy every night stay with all kinds of luxuries and comforts as retreat with tranquil and serene atmosphere. 

The 4 star accommodation and stay we use during the Nepal Yoga and Retreat Tour can offer you the opportunity of yoga and meditation retreat whenever and wherever you want. 

Meals 

All your meals (breakfast, lunch and dinner) are included in the trip cost as we are very careful about your diet during Nepal Yoga and Retreat Tour.
We want your personal hygiene fit and fine all the time during the yoga tour in Nepal and we don’t want you to eat out haphazardly. 

We maintain all the nutrients in your meals to suit everyday yoga and retreat. We will offer you a complete balanced diet all round the tour.

Even vegan, vegetarian and glutton free food options are available during the tour. 

Transportation 

There will be private luxury transportation all round the trip.  You are offered both land and air transportation during your Yoga and Retreat Tour in Nepal. 

The transportation you use will be very reliable, safe and convenient. 

If you have the problem of travel sickness while driving long distance, we will offer you the domestic flights too.

The vehicles you use won’t overspread and drive carelessly. They will pick you up and drop you off very safely. 

All your luggage and personal belongings will be safe during the drive and flight. 

Connectivity 

You will enjoy excellent connection of Wi-fi all round the trip as the tour based in major facilitated cities: Kathmandu, Nagarkot, Chitwan and Pokhara. 

Even in Australian Camp, Pothana and Tolkha, the mountain villages in Annapurna region, on the way to Annapurna Base Camp, will provide a good Wi-fi connectivity. 

The hotels and resorts we use will offer you the facility of Wi-fi free of cost.

If you want something more with connections, you can buy local SIM Card in Nepal or can pay roaming charge for you personal phone. 

Currency 

You can bring your own currencies like INR, AUD, CAD, USD, EURO, and Pound Sterling which are acceptable in Nepal. For your convenience, you can change your currency into Nepali Rupees which is accepted by all hotels, shops and by all sectors during your Yoga and Retreat Tour Nepal. 

You can change your currencies in to Nepali Rupees in Kathmandu, Nagarkot, Chitwan and Pokhara. 

We suggest you to change your currency into Nepali Rupees in either Kathmandu ( Thamel) or in Pokhara( Lakeside). 

Security 

All cities you visit and explore are safe. Tourist police and other security departments handle all the securities of yours during the Yoga and Meditation Retreat Tour Nepal. 

There is no any kind of religious and cultural conflict in the places you visit: Kathmandu, Pokhara, Nagarkot and Chitwan. 
We guarantee your safety and security all round the trip with your personal care. 

In case anything wrong happens during the tour, we will reach neither you in nor time for the immediate assistance, rescue and further treatments.

Best Time of the Year

The best time for Yoga and Retreat Tour Nepal is the month of November. 

November has no rain and snow. It has clear and stable weather and the mountain views while doing yoga and meditation are magnificent. 

There are no disturbances of landslides and flooding in Nepal in November during your Nepal Yoga and Retreat. You can stress-freely enjoy Nepal Yoga and Retreat Tour with all kind of comforts. 

Places to Explore 

One can explore Kathmandu and its World Heritage Sites, Nagarkot, Chitwan and Pokhara with enlightening yoga and retreat.

Most importantly, the travelers can trek to Australian Camp via Dhampus (1700m) and Tolkha via Pothana (2200m) one of them most popular mountain viewpoints in Nepal to witness Annapurna, Dhaulagiri, Machhapuchhre and Manaslu. 

Dhampus, Australian Camp, Pothana and Tolkha are classical villages on the way to Annapurna Base Camp and are astonishing destinations to perform yoga and meditation retreat activities. 

Yoga and Retreats 

The most popular destination for yoga and retreats in Nepal are Nagarkot, Pokhara, Australian Camp, Tolkha and Pothana. These destinations offer you the most astonishing experiences of yoga and meditation retreat activities with the views of Mt. Everest, Langtang, Annapurna, Dhaulagiri, Machhapuchhre and Manaslu. 

Every day, you will enjoy yoga and retreat activity either in the morning or in the evening for at least 2 hours all round the trip.
 
You will celebrate yoga and meditation sections with our yoga and meditation expert.

Brief Itinerary 

Day 01: Arrival in Kathmandu 
Day 02: Kathmandu City Tour to World Heritage Sites( Swyombhunath, Pashupatinath, Kathmandu Durbar Square and Bouddhanath Stupa) and Drive to Nagarkot for Overnight Stay 
Day 03: Sunrise and Mountain Views early in the morning, yoga and meditation and drive to Pokhara
Day 04: Yoga and Meditation Session, drive to Kande and Hike to Australian Camp 
Day 05: Yoga and Meditation Session with sunrise and mountain views and trek down Kande and drive back to Pokhara and half day Pokhara sightseeing tour ( Davis Fall, Gupteswor Mahadev Cave, Phewa Lake, World Peace Stupa and Pumdikot Mahadev Statue
Day 06:  Drive to Chitwan and attend sunset walk and rhino views in the evening 
Day 07: Yoga and Meditation Session and other Chitwan Activities ( Canoe Trip, bird and crocodile watching, jungle walk, visit to elephant breeding center and jeep safari) 
Day 08: Drive back to Kathmandu 
Day 09: Free Shopping Day 
Day 10: Departure 

Important Note

Tour Mode: Comfortable lodge during trekking with 4 star hotels in Kathmandu, Chitwan and Pokhara.
Trekking Grade:  Easy, with both uphill and downhill trails
Highest Point: 2175m, Nagarkot
Major Destinations to Cover: Kathmandu, Nagarkot, Chitwan, Pokhara and Australian Camp
Local Culture and Religion: A unique blend of Hindu and Buddhist traditions
Trekking Duration: 2 nights and 3 days from Pokhara to Pokhara
Total Trip Duration in Nepal: 9 nights and 10 days, from arrival to departure
Ideal Seasons: Autumn, Spring, and Winter
Starting Point: Kathmandu
Ending Point: Kathmandu

Best Seasons for Yoga and Meditation Retreat Tour in Nepal

Yoga and Meditation Retreat Tour in Nepal is possible year-round, including during the monsoon (July and August) and winter (January). However, autumn (September, October, and November) and spring (March, April, and May) are considered the best times, offering mild weather and clear mountain views.

Touring/Trekking during winter is especially rewarding for those who enjoy snow, while monsoon months offer a unique experience with light rain and mist in the lush mountains, alongside iconic peaks like Machhapuchhre, Annapurna, and Dhaulagiri.

In winter (December, January, February), fresh snow makes Nagarkot, and Australian Camp magical, and the scenery is unmatched. For a milder climate and vibrant local culture, autumn and spring are ideal, with festivities like Dashain and Tihar in the fall. Spring adds another charm, as blooming rhododendrons in seven colors brighten the trails, along with vibrant waterfalls and wildlife.

Autumn is often regarded as the peak season for trekking in Nepal. The atmosphere is serene, with clear skies and stunning views of the surrounding peaks, making it the best time to capture the scenic beauty of Dhaulagiri, Annapurna, and Machhapuchhre.

For more detail about Weather conditions in Nepal, visit us at: Weather in Nepal. 

Preparing for Yoga and Meditation Retreat Tour in Nepal

Weather plays a significant role in planning, especially regarding altitude and terrain. Adequate preparation for the climate, trail conditions, and health considerations will make your trek enjoyable and memorable.

Key Information for Travelers to Nepal

For a smooth trip, here are five essential things to know before visiting Nepal:

Weather Conditions: Nepal’s climate varies across its regions. Understanding the local weather patterns can help you pack and prepare accordingly.

Geography and Culture: Nepal is culturally rich and geographically diverse, spanning the mountainous, hilly, and Terai regions. Respect for local customs enhances the travel experience.

Currency: The Nepali rupee (NPR) is widely used. Make sure you have some local currency, especially for remote areas.
Food and Accommodation: Nepal offers a variety of foods, from local dishes to international cuisine, and accommodations range from basic lodges to comfortable hotels.

Health and Safety: While major cities like Kathmandu, Pokhara, and Chitwan have good medical facilities, more remote areas may lack access to healthcare.

You can visit us at Travel Guide Nepal for more information about Nepal's foods, weather, currency and people. 

Nepal, nestled between China and India, is a trekking paradise with eight of the world’s fourteen highest peaks. Knowing the essentials about weather, altitude, and terrain ensures a well-prepared and enjoyable experience.

For authentic and comprehensive details for preparing your Yoga and Meditation Retreat Tour in Nepal, you can visit us at 5 Must Know Things to Know before Travelling in Nepal. 

Trip Itinerary

Upon arrival at Tribhuvan International Airport in Kathmandu, you will be welcomed by our representative and transferred to your hotel.

Spend the day at leisure to rest after your journey or explore the nearby area.

Overnight: Hotel in Kathmandu.

Max. altitude

1,350m / 4,429 ft.

Accommodation

4 * Hotel

Meals

Dinner

Hours

40 mins
Kathmandu City Tour & Drive to Nagarkot (2175m)

Morning:

After breakfast, go on a guided city tour of Kathmandu, exploring the UNESCO World Heritage Sites.

Visit Swayambhunath (Monkey Temple), an ancient religious complex atop a hill that offers panoramic views of Kathmandu.

Proceed to Pashupatinath Temple, one of the most sacred Hindu temples, located on the banks of the Bagmati River.

Afternoon:

Explore Kathmandu Durbar Square, a historic site with ancient palaces, temples, and courtyards reflecting traditional architecture.

Head to Bouddhanath Stupa, one of the largest stupas in the world, a center of Tibetan Buddhism in Nepal.

Evening:

Drive to Nagarkot, a scenic hill station known for its sunrise, sunset and Himalayan views.

Overnight: Hotel in Nagarkot.

Max. altitude

2,175m / 7,136 ft.

Accommodation

4 * Hotel

Meals

BLD

Hours

6
Sunrise & Mountain Views, Yoga and Meditation, Drive to Pokhara (820m)

Wake up early to witness the breathtaking sunrise over the Himalayas, with views of peaks such as Mt. Everest (weather permitting).

Participate in a yoga and meditation session to connect with the serene surroundings with fabulous mountain summits.

Breakfast & Drive to Pokhara:

After breakfast, check out and start your scenic drive to Pokhara.

Upon arrival, check in to your hotel and spend the evening at leisure, exploring lakeside Pokhara if you wish.

Overnight: Hotel in Pokhara.

Max. altitude

820m / 2,690 ft.

Accommodation

4 * Hotel

Meals

BLD

Hours

7
Yoga & Meditation Session, Drive to Kande, Hike to Australian Camp (2060m)

Morning Yoga & Meditation:

Begin the day with a peaceful yoga and meditation session in Pokhara.

Drive to Kande & Trek to Australian Camp:

After breakfast, drive to Kande (approx. 1 hour) and start your trek to Australian Camp.

The hike takes around 2–3 hours through beautiful landscapes, with views of the Annapurna range and Machhapuchhre (Fishtail) Mountain.

Enjoy the serene atmosphere and views at Australian Camp.

Overnight: Best Lodge at Australian Camp.

Max. altitude

2,060m / 6,759 ft.

Accommodation

Best Lodge

Meals

BLD

Hours

4
Sunrise & Yoga, Trek Back to Kande, Drive to Pokhara & Sightseeing Tour

Early Morning Yoga & Meditation with Sunrise:

Start the day with yoga and meditation as the sun rises over the mountains, creating a beautiful atmosphere.

Trek Back to Kande & Drive to Pokhara:

After breakfast, trek down to Kande and drive back to Pokhara.

Half-Day Pokhara Sightseeing Tour:

Explore Pokhara’s main attractions, including:

Davis Fall – a scenic waterfall with a fascinating underground water flow.

Gupteswor Mahadev Cave – a limestone cave with a sacred Shiva temple.

Phewa Lake – enjoy a relaxing boat ride on the lake, with stunning reflections of the mountains.

World Peace Stupa – located on a hilltop, offering panoramic views of the Himalayas and Pokhara valley.

Pumdikot Mahadev Statue – a grand statue of Lord Shiva on a scenic hilltop.

Overnight: Hotel in Pokhara.

Max. altitude

820m / 2,690 ft.

Accommodation

4 * Hotel

Meals

BLD

Hours

4
Drive to Chitwan, Sunset Walk & Rhino Viewing (220m)

Drive to Chitwan:

After breakfast, embark on a scenic drive to Chitwan National Park (approx. 5–6 hours).

Evening Sunset Walk & Rhino Views:

Arrive in Chitwan and check in to your lodge.

In the evening, enjoy a guided sunset walk, with opportunities to spot rhinoceroses and other wildlife near the park’s outskirts.

Overnight: Lodge in Chitwan.

Max. altitude

220m / 722 ft.

Accommodation

4 * Hotel

Meals

BLD

Hours

5
Yoga, Meditation & Chitwan Jungle Safari Activities (220m)

Morning Yoga & Meditation:

Begin your day with a peaceful yoga and meditation session, surrounded by nature.

Full Day Chitwan Activities:

Experience a variety of exciting jungle activities, including:

Canoe Trip on the Rapti River, where you can spot birds and crocodiles.

Bird Watching – the park is home to over 500 bird species.

Jungle Walk – explore the park on foot with a guide.

Visit the Elephant Breeding Center to learn about Chitwan’s elephant conservation efforts.

Jeep Safari through the dense jungle, with chances to see wildlife like Bengal tigers, deer, monkeys, and more.

Overnight: Hotel in Chitwan.

Max. altitude

220m / 722 ft.

Accommodation

4 * Hotel

Meals

BLD

Hours

6

Morning:

After breakfast, begin the drive back to Kathmandu.

Drive along Trishuli River , drive past Mugling, Malekhu and Thankot Hill.

Afternoon:

Arrive in Kathmandu and check in to your hotel. The evening is free for rest or local exploration.

Overnight: Hotel in Kathmandu.

Max. altitude

1,338m / 4,390 ft.

Accommodation

4 * Hotel

Meals

BLD

Hours

6

Enjoy a free day to explore the local markets and shops in Kathmandu. Thamel, the popular tourist district, offers a variety of handicrafts, souvenirs, traditional clothing, and jewelry.

Optional activities or spa treatments can also be arranged.

Overnight: Hotel in Kathmandu.

Max. altitude

1,338m / 4,390 ft.

Accommodation

4 * Hotel

Meals

BLD

Hours

3 hrs.

Activities:

After breakfast or later on, transfer to Tribhuvan International Airport for your departure flight, with beautiful memories of Nepal’s diverse landscapes and rich culture.

Max. altitude

1,350m / 4,429 ft.

Accommodation

Non

Meals

Breakfast

Hours

30 minutes
Not satisfied with this itinerary? Make your own.
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Elevation Chart

What's Includes

    • All Arrival and Departure from airport to airport.
    • All 4 star hotel in Kathmandu(Ramada encore or similar..), Pokhara(Mt. Kailash Resort or similar..) & Chitawan (Banabas Resort or similar..) and Jungle activities with full board meals.
    • All privet transportation service depend on group size.
    • Kathmandu full-day sightseeing and Pokhara half-day sightseeing.
    • All meals like (Breakfast, Lunch and Dinner) with Lodge service in Mountain.
    • Twin sharing room on best available lodges in the Mountain.
    • Wages, meals, medical allowance of guides.
    • Necessary Permits for Touring.
    • Gift of Haven Holidays Company T-shirt or Cap.
    • Haven Holidays duffel bag if necessary.
    • Farewell dinner in Kathmandu.

What's Excludes

    • Nepal Visa, Personal Medical & Travel Insurance.

    • Expenses of personal nature, as well as
 gratitude or tipping for guide and driver including extra snacks and refreshments.
.

    • Emergency Evacuation if required by any means of transportation, including fast transport Service.

    • Personal medical kit, as advised by your doctors.

    • Kathmandu and Pokhara sightseeing entrance fee.
    • Early return from the trek due to personal domestic or medical reasons, no refund will be entertained on breaking the journey.

Trip Info

Trip Beginning and Ending 

Your Yoga and Meditation Retreat Tour Nepal begins from Kathmandu. You will be taken to Nagarkot, Chitwan, Pokhara, Australian Camp, Pothana (1890m) and Tolkha and enjoy all kinds retreat activities with the pure energy from holy Himalayas including Mt. Everest, top of the world, Annapurna, Dhaulagiri, Machhapuchhre and Manaslu. 

After experiencing yoga and meditation retreat in different destinations ( Nagarkot, Chitwan, Asutralian Camp, Pothana and Tolkha), we wrap up this tour in Kathmandu.

Preparations

You need to parepare the trip according to the weather condition and time of the year you choose to do this Yoga and Meditation Retreat Tour in Nepal. 

You just require basic hiking skills with the stamina of hiking for 3-4 hours a day. Actually, you are hiking to Asutralian Camp from Dhampus and to Tolkha via Pothana.

This hike to Australian Camp and Tolkha will add a special spledndor to this Yoga and Meditation Retreat with fabulous mountain panrormas of Annapurna, Dhaulagiri, Manaslu and Machhapuchhre. 
Pack up right clothing, hiking equipment and personal belongings accordingly. 

Clothing

1.   Moisture-Wicking Base Layer: 1-2 quick-dry T-shirts (synthetic or merino wool to keep sweat away).
2.  Long-Sleeve Shirt: For added sun protection or cooler weather.
3.  Lightweight Fleece or Sweater: For warmth during cooler evenings or mornings.
4.  Waterproof and Windproof Jacket: Lightweight, packable jacket in case of rain or wind.
5.  Convertible Hiking Pants or Quick-Dry Shorts: Convertible pants can be zipped into shorts as needed.
6.  Moisture-Wicking Underwear: 1-2 pairs of breathable underwear.
7.   Socks: 2 pairs of hiking socks (preferably merino wool for moisture-wicking and blister prevention).
8.   Comfortable outfit for daily yoga and meditation 

Footwear

9.   Hiking Shoes or Boots: Lightweight, comfortable, and well-broken-in. Trail running shoes are also an option if the terrain is mild.

Accessories

10.   Hat: Wide-brim or baseball cap for sun protection.
11.  Buff or Neck Gaiter: For sun protection, warmth, or to keep sweat off.
12.   Lightweight Gloves: Optional, if the mornings are chilly.
13.  Sunglasses: UV-protective sunglasses to protect eyes at higher elevation.

Optional but Recommended

14.   Extra Layer: Lightweight down or synthetic jacket for extra warmth if needed.
15.   Rain Pants: For heavier rain or if there’s a high chance of wet weather.
Packing this clothing should keep you comfortable and prepared for any typical weather changes at 2000m.

Highest and the Lowest Elevation

The Highest elevation you get to is 2175m that is Nagarkot and the second highest elevation is 2060m that is Asutralian Camp. 
The lowest elevation you get to is 450m which is Chitwan National Park. 

Temperatures

The coldest temperature you get during Yoga and Meditation Retreat Tour in Nepal is 5 degree Celsius at Australian Camp and Nagarkot and the hottest temperature will be 29 degree Celsius. 

In winter months ( December, January and February), the temperature can drop to negative in Nagarkot and Australian Camp.

In summer days ( May and June), the temperature in Chitwan can rise to 35 degree Celsius. 

Frequently Asked Questions

Is Yoga and Meditation Retrat Possible in Nepal?

Very authentic and Himalayas Yoga and meditation retreat are always possible in Nepal. 

Different forms of yoga and meditation like Yoga and meditation from Vedas, yoga and meditation with Sadhus and Sanyasis, Yoga and meditation with learned monks and priests are possible.

The best destinations for performing yoga and meditation are: Nagarkot, Namobuddha, Lumbini and Asutralian Camp near Pokhara and Tolkha near Landruk. 

One can enjoy day yoga to one week to 10 days yoga and meditation retreat activities in Nepal.  

What are popular Yoga and Meditation Retreat Destinations of Nepal?

The most popular yoga and meditation retreat destinations in Nepal are Nagarkot, Namobuddha, Asutralian Camp and Tolkha and Lumbini. 

Nagarkot, Australian Camp and Tolkha are natural destinations to perform yoga and meditation with astonishing mountain views of Annapurna, Dhaulagiri, Langtang and Everest.

Namobuddha and Lumbini are spiritual sites to perform yoga and meditations in Nepal.  

Can I do Yoga and Meditation in the mountains of Nepal?

Yes, Yoga and Meditations are possible in the mountains of Nepal.

If you want to do Yoga and Meditations in the mountains of Nepal, you can choose Nagarkot, Poon Hill or Australian Camp or Tolka. 

These yoga destinations in Nepal offer you a powerful yoga and meditations sessions directly facing towards holy mountains with stunning sunrise over the Himalayas. 

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Art representing various natural and cultutal heritages of Nepal