Langtang Valley Trekking

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Langtang Trek Trail- Langtang Valley Trek

Best Price

Price starting from ~~$726~~

US $ 596 per person

No of people	Price per person
1 - 1	$726
2 - 4	$596
6 - 8	$556
10 - 12	$526
14 - 16	$496

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Duration

10 days

Max. Elevation

4945m

Group size

Min 2 - Max 10 (Single Supplement US$,150)

Level

MODERATE

Transportation

Standard Bus service, others as per the Itinerary.

Best Season

Aug, Sept, Oct, Nov, December, February, March, April, May, Jun

Accommodation

Hotel in Kathmandu and Lodge/Guesthouse on the Trek, as per the Itinerary.

Meals

Hotel with Breakfast in kathmandu city, as per the itinerary.

Starts at

Kathmandu

Ends at

Kathmandu

Trip Route

Kathmandu - Dhunche - Syabrubensi - Langtang village - Kyanjin - Syabru - Kathmandu.

Highlights

Following the scenic Central Himalayan trail to beautiful Langtang Valley. 
A pleasant country walk to experience the local colorful Tamang cultures. 
Trekking in the land where endangered and rare Red Panda habitats. 
Adventure within Nepal’s first mountain park the Langtang National Park. 
Enjoy the tremendous panorama of Langtang Himal and array of snow peaks.
Enjoy organic Yak Cheese on the trail
Also can trek to holy Gosainkunda as a pilgrimage side trip

''LANGTANG VALLEY TREKKING ‘enjoy the scenic and cultural walks to picturesque Langtang Valley!’'
"Langtang Valley Trek: Where Himalayan Dreams Touch the Sky!"
"Discover the Hidden Gem of Nepal – The Langtang Valley Awaits!"

Langtang Valley Trek Video

Langtang Valley Trekking is one of the most popular, famous, and short scenic adventures, after Annapurna Base Camp Trek and Everest Base Camp Trek in Nepal. Actually, some trekkers put Langtang Valley Trek in their bucket list as the first priority.

The areas of Langtang Valley take you on the laps of Central Himalaya around the Langtang Himal region. A fascinating trek, of little more than a week's duration, suitable for all types of visitors. Where all can enjoy the spectacular scenery that Langtang Valley Trek has to offer, along with impressive Buddhist culture.

You can read out blog post on "Is Langtang Valley Trek Wroth it?" in order to finalize your Langtang Valley Trekking.

The Langtang Valley Trek offers stunning views of the snow-capped Langtang Lirung 7,227m high, Ganesh Himal 7,422m, Dorje Lakpa 6,966m, and Yala Peak 5,520m. On the way, majestically stand the Langshisa Ri 6,427m and the beautiful pass Ganja La 5,122m with glacial valleys, alpine meadows, and dense forests.

One can combine Langtang Valley Trek with Gosainkunda Lake Trek which is a pilgrimage adventure in the Nepal's Himalayas.

Langtang Valley Trekking in Detail

Langang Valley Trek is distinct trekking trail in Nepal unlike other popular trekking trails like Annapurna Base Camp Trek and Everest Base Camp Trek. This is a moderate adventure into the core Tamang people's land with astonishing mountain panoramas along with holy monasteries along the mild ascending trekking trail.

A moderate adventure with a touch of high altitude, the trail follows to the highest overnight halt at Kyanjin Gompa. The treking to Langtang Valley starts after an exciting drive on leaving Kathmandu Valley to the cooler hills of Langtang Himal.

The road follows the entrance of Langtang National Park at Dhunche, the major administrative town of the Rasuwa district. Then heading towards a small town of Syabrubesi, the starting and ending point of Langtang Valley trek.

Syabrubesi, the vantage point for various Himalayan destinations, is also the route to Tibet / China and Nepal border. Our trek leads towards the northeast heading uphill through a lovely forest of pines and rhododendron with smaller bamboo groves.

The forest with bamboo stalks, makes a perfect habitation for rare and endangered Red Panda, often sighted on walks. The trail follows the Langtang River gorge upstream, reaching the smaller settlements of Ghoretabela and Langtang village to Mundu. The tree lines fade for smaller bushes, then the walk heads towards the picturesque Langtang Valley at Kyanjin Gompa.

A magnificent place Kyanjin Gompa is enclosed by an array of towering snow peaks on both sides of the valley. A wonderful settlement to enjoy a day more for a short exciting hike to the scenic viewpoints of Kyanjin-Ri and Tserko-Ri.

While staying an extra day at Kyanjin, with an opportunity to explore the lovely valley surroundings and the high scenic viewpoints.

Enjoying the wonderful moment at Kyanjin Gompa and around Langtang Valley, return journey downhill back into dense tree lines. Then slowly the walk completes on reaching Syabrubesi for an interesting drive back to Kathmandu. After a mesmerizing adventure and marvelous experience on Langtang Valley Trek with the grand service of Haven Holidays Nepal.

How difficult is Langtang Valley Trekking?

Langtang Valley Trekking is a moderate adventure through Langtang National Park to a mesmerizing Langtang Valley surrounded by snow-fed mountain peaks including Mt. Langtang and Lirung. Actually, those who have got prior experience of short hiking and trekking with numerous ups and downs in the mountain above 3000m can conveniently accomplish this trek. No technical skills of trekking and climbing is required for Langtang Valley Trekking in Nepal. The Langtang Valley Trekking trail is flat and moderate; there is no steep or technical climbing during the trek from beginning to end.

Foods and Accommodation on the trail

Accommodation on the Langtang Trekking Trail will be very ordinary but sufficiently neat and clean for a night stay. The accommodation will on twin sharing basis if you join a group. Or, if you want a private trip, then, you will have a private accommodation with supplementary cost.

The trekkers will be staying in local teahouses, lodges or guesthouses on the trail with he local people. Staying with the locally owned lodges will be very exciting for you. You may be irritated with the crowd of people at the lodges during two peak trekking seasons in Nepal: Autumn ( Sep-Nov) and Spring( Mar-May) . If your travel company is providing you sleeping bag, then, that's okay. If not, then, you are suggested to carry your own sleeping bag.

Regarding food items, you will have the food items as mentioned in the menu by the local lodges. Actually, your food items will be cooked by the local chefs and they will cook very fresh and hygienic food items. The local chefs will use the locally grown vegetables and other ingredients to cook your foods. You can have the items as mentioned in their menus. Mostly, Nepalese food items like Daal Bhat and other items like bread, noodles, dumplings, chicken curry, soups and other Indian, continental and Chinese food items also are available on the menu for trekkers.

Required Permits

Two different trekking permits are required for Langtang Valley Trek. These permits are: Langtang National Park Entry Permit costs USD,30 and TIMS Card (Trekking Information Management System). The TIMS Card costs USD,20. You can obtain these permits through your travel company easily. For this, you have to provide a copy of your passport and recent photographs.

Transportation Options

A mixture of both adventure and cultural insights makes up the Langtang Valley Trek; knowing precisely how to get to its trailhead will, therefore, be critical in properly planning the adventure. Normally, this trek begins in Syabrubesi village, which is approximately 122 km north of Kathmandu.

Public buses are one of the most economical means, starting very early from Kathmandu's Machhapokhari Bus Park. They take 7 to 9 hours of driving with a few good views but in poor condition, as they include unpaved parts.

Private jeeps provide greater comfort and are obviously more viable for groups or trekkers on their own who are willing to split the fare. More expensive, they, however, leave at any hour one prefers, making fewer stops en route.

Motorbike rentals are available for the more adventurous trekkers, but the difficult terrain calls for experience and caution.

You can visit our Blog Post on "Kathmandu to Syabrubesi by Bus or Jeep" if you require more information about Kathmandu to Syabrubesi Jeep or Bus Service and their costs.

Whatever the mode of transport, the journey itself is an adventure and sets the tone for the natural beauty and cultural richness of the Langtang region.

Note: This trip itinerary and the cost are based on B/B(Bed and Breakfast ) in the city and the mountain. But if you want an itinerary and the cost with a full board meal (B, L, D) Breakfast Lunch and Dinner, the cost will be extra (USD,216)

Important Note

Trekking Mode: On the best available lodge en-route trekking. 

Trekking Grade: Moderate with Ups and Downhill walks. 

Highest Point: At Kyanjing Gompa 3,800 m / 12,467 feet high. 

Local culture/religion: Tamang tribe follows Buddhism religion and culture. 

Trekking duration: 07 Nights and 08 Days with drives both ways.

 Total Trip in Nepal: 09 Nights and 10 Days from arrival to departure.

Best Seasons for Langtang Valley Trek

Langtang Valley Trek can be done nearly all seasons of the year except for the wet monsoon times from mid-June to August. However, the best seasons are spring and autumn/fall, the peak time for trekking and other adventures around Nepal and the Himalayas.

Springtime begins from March onward to May, when wildflowers are in seasonal bloom. The day is much longer full of sunshine, and can get cloudy in the afternoon sometimes. Chances of light rain on treks sometimes.  However, sunny days for views, pleasant walks, cold mornings, late afternoon, and nighttime.

The next best time is autumn/fall, days are mostly clear with enough sunshine, but shorter days, due to limited sunlight hours. Cold mornings and nighttime, could get snowed sometimes during the trek on higher areas above 2,500 m.

If you want to know some more authentic details about Weather in Nepal for your Langtang Valley Trek, weather-in-Nepal

High Altitude Sickness (Acute Mountain Sickness)

High altitude sickness is a condition that can occur when our body is not adapting well to having less atmospheric pressure and oxygen at high altitudes. It typically affects individuals who are not acclimatized to high altitudes and can be potentially dangerous if progresses to more severe forms without treatment. Symptoms of altitude illness can begin to occur around 8000ft(2400m) but serious altitude illness is rare below 10000ft(3000m). The body tries to adapt to the lower amount of oxygen in the air by increasing the rate and depth of breathing so you breathe faster and deeper which presses to bring more oxygen into the body. The number of red blood cells(hemoglobin) increases after staying longer at a high altitude.

Causes of Altitude Sickness

Low Atmospheric Pressure: The decrease in atmospheric pressure is primarily due to the thinner air at high altitudes. Low atmospheric pressure at high altitudes has several effects on the human body and develops altitude illness.

Less Oxygen: The primary factor in altitude sickness, oxygen pressure becomes thinner at higher altitudes. This leads to hypoxia, in this condition body tissues have inadequate oxygen.

Rapid Ascent: Ascending to high altitude rapidly does not give your body enough time to adjust to the changing altitude and the reduced oxygen levels. Learn more about altitude sickness-info on this blog post.

Trip Itinerary

Arrival in Kathmandu 1,320 m and transfer to hotel.

On first arrival at Kathmandu and Nepal international airport, Haven Holidays representative receives you. After getting introduce with the staff, your baggage will be loaded either in car, coach or bus as per group size. A short drive to the center of Kathmandu city, where your hotels is located. On checking to your lovely rooms, getting refreshed from Jet-Lag, then get ready for group briefing. Where you will meet with other members of Langtang Valley Trek.

The guide or group leader brief with related information regarding the trek, and local culture. Includes details on accommodation and foods hours of walks and overnight stops and views along the treks.

Max. altitude

1,320m / 4,331 ft.

Accommodation

Hotel

Meals

Non

Drive to Syabrubesi 1,460 m(4790 feet) (122 km / 76 miles) -07 hrs.

Morning having breakfast, transfer by standard Bus(coach) for an overland journey. An exciting drive leads beyond Kathmandu valley towards North Mid-Western highway, the journey passes through lovely farm villages and towns. Then reaching higher mountainous area, where air gets cooler at Dhunche, the major town and headquarter of Rasuwa district. As well the entrance of Langtang National Park, then heading down to Syabrubesi small town.

Staying first overnight in a local lodge, with ample time to explore the village like town to catch glimpse of local culture.

Max. altitude

1,460m / 4,790 ft.

Accommodation

Lodge/Guesthouse

Meals

Breakfast

Hours

Trek to Lama Hotel 2,470 m(8,104 feet)-06 hrs.

Start the morning from Syabrubesi on a gradual path to cross a bridge over a river that flows from Tibetan Mountains. After the bridge, a long haul for few hours to reach a small settlement at River Side. Possible lunch stop, afternoon the walk continues with uphill into dense forest of rhododendron, pines and oaks with bamboo stalks. Slowly the first day walks ends on reaching a wide open area amidst forest surroundings at Lama Hotel. A small settlement with number of simple lodges to accommodate the trekkers. Enjoy the comfort of nice cozy lodge for overnight halt, located by the Langtang Khola / stream.

Max. altitude

2,470m / 8,104 ft.

Accommodation

Lodge/Guesthouse

Meals

Breakfast

Hours

Trek to Mundu village 3,550 m (11,647 feet)- 06 hrs.

Enjoy the second day walks, having good breakfast start the morning with slow climb through forest. The trail follows with occasional glimpses of Langtang Lirung in between the tree lines. After few hours of good walk into cool shade of serene wood, reaching a nice place at Ghoretabela 3,000 m / 9,842 feet. Once this place was a Tibetan refugee resettlement, but at present stands a Nepalese Army post.

Possible lunch spot in one of its small lodge restaurants, afternoon the walk continues as the valley widens. The trek leads to few temporary settlements used by cattle and Yak herders. Trek follows to reach a somber reminder of the past, dreadful earthquake of 2015. Where Langtang village once was, with many good strong lodges, at present only a huge rock field. Spare a thought for the locals and trekkers who lost their lives here. The walk continues a little further to reach Mundu, a new settlement after Langtang village was destroyed by the earthquake. Enjoy the comfort of a nice lodges, the lost village is slowly returning back to normal, with new houses being built in a modern style.

Max. altitude

3,550m / 11,647 ft.

Accommodation

Lodge/Guesthouse

Meals

Breakfast

Hours

Trek to Kyanjin Gompa 3,800 m(12,697 feet) - 04 hrs.

Today a fairly short day walk to reach our final destination to Kyanjin Gompa from Mundu. The morning walk leads to climbs on gradual ups through yak pastures as the valley opens out. The views of surrounding snow-capped becomes more extensive. On crossing several small icy streams and moraines, walk then ends on reaching Kyanjin Gompa, a nice moderate settlement. Check into a nice lodge for lunch and overnight halt for two nights. Afternoon visit the small monastery and a community run Yak cheese factory. Rest of the afternoon explore the Kyanjin settlement and enjoy the local immense Buddhist cultures. As well as facing grand views of Langtang Himal with its glacier close to Kyanjin settlement.

Max. altitude

3,870m / 12,697 ft.

Accommodation

Lodge/Guesthouse

Meals

Breakfast

Hours

Rest day in Kyanjin for local exploration and short hike.

Various places to explore and for short hike to the high hills of Kyanjin-Ri at  4,850 m. / 15,912 ft. The climb of few hours for every effort offers spectacular views of surrounding peaks of Langtang Himal. As far as to Tibetan side of mountains with Mt. Shisapangma, the Langtang Himal main peaks, Langtang Lirung, Langtang-Ri. The view extends to Far East with Langshisa and Dorje Lakpa peaks with Ganjala or Naya Kanga in the south direction.

For those who are not interested for climb to Kyanjin-Ri or Tserko-Ri can enjoy walk up the moraine. Facing spectacular ice faces and tumbling glaciers of Langtang Lirung just a mere distance from the lodge at Kyanjin Gompa.

Max. altitude

4,900m / 16,076 ft.

Accommodation

Lodge/Guesthouse

Meals

Breakfast

Hours

After an enjoyable and marvelous time at Kyanjin and Langtang Valley, return journey a long distance walk to Lama Hotel. Morning from Kyanjin retrace the journey following the Langtang Khola to Mundu village and Ghoretabela.  The drops continues heading back into dense forest, as the day walk completes, on reaching Lama Hotel for overnight stop.

Max. altitude

2,470m / 8,104 ft.

Accommodation

Lodge/Guesthouse

Meals

Breakfast

Hours

Leaving the high country, morning walk leads towards Syabrubesi, enjoying the cool forested hills. The walk continues heading past Riverside, and then head further down to a bridge. After crossing the bridge a slow short walk reaches Syabrubesi for last overnight halt around Langtang Himal region.

Max. altitude

1,460m / 4,790 ft.

Accommodation

Lodge/Guesthouse

Meals

Breakfast

Hours

Drive to Kathmandu and transfer to hotel.-07 hrs.

Morning after breakfast board in a vehicle for exciting long drive back to Kathmandu, as the road leads on winding up to Dhunche town.  After Dhunche on winding downhill to Ramche, Manebhanjyang town to reach low warmer areas at Trisuli Bazaar. Possible lunch stop, afternoon drive continues on good road at the end Nuwakott area, then reaching the Kathmandu city.

On arrival check into your hotels, afternoon free for individual activities and shopping spree.

Evening group dinner in a nice authentic Nepali restaurant, dinner with exciting Nepali cultural program.

Max. altitude

1,320m / 4,331 ft.

Accommodation

Hotel

Meals

Fare-well Dinner

Hours

International departure for homeward bound.

Last day in Nepal and at Kathmandu, as time for your respective airlines flight departures. Our guide, staff transfers you to the airport, then bid farewell to Nepal till you return for another exciting adventure.

Max. altitude

1,350m / 4,429 ft.

Accommodation

Non

Meals

Breakfast

Not satisfied with this itinerary? Make your own.

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Elevation Chart

Gallery

What's Includes

All Arrival and Departure Transfer from airport to hotel and airport.
Twin sharing room on best tourist standard hotels in Kathmandu with breakfast basis(For single supplement at extra cost).
Transportation on best comfortable Bus service Kathmandu-Syabrubesi-Kathmandu.
Twin sharing accommodation on best available mountain lodges/Guesthouse with Breakfast.
Service of English speaking guide with two clients one porters.
Wages, meals, medical allowance of guides and porters.
If Necessary, Trekking Equipment : such like, Down jacket, company Duffel bag and Sleeping bag.
Applicable Trekking Permits TIMS (Trekking Information Management Systems).
Langtang National Park Entrance Permits.
Comprehensive Medical Kit carried by our trekking staff for prevention sick.
Farewell dinner in Kathmandu.

What's Excludes

Nepal Visa, Personal Medical & Travel Insurance. 
Expenses of personal nature, as well as  gratitude or tipping for trekking staff, drivers, porters and guide, including extra snacks and refreshments. 
Personal trekking gear, including sleeping bags. 
Emergency Evacuation if required by any means of transportation, including  Helicopter Service. 
Personal medical kit, as advised by your doctors. 
Early return from the trek due to personal domestic or medical reasons, no refund will be entertained on breaking the journey.
Lunch and Dinner all round the trip.
Privet vehicle if clients needed.

Trip Info

Booking Terms and Conditions

Booking

To book this trip, you have to find the book on button and click it. After that, you will see a form where you will fill up all the required information for the trip including the departure date you want and click the button submit. Now you have completed the form and we will reply to your email promptly.

Deposit for Booking

One needs to transfer or deposit 25% amount of the total cost of the trip. For example, if the trip you are booking costs USD 1250, the 25% percent for the booking of this trip will be USD 150. Once you have made the advance payment, you need to inform our team for the confirmation of the trip.

Cancellation and Refund

You can cancel the trip if you want, but no advance payment will be returned to you. It means, no refund will be transferred to your account again for the cancellation of the trip. Actually, once you book the trip, our team needs to prepare the transportation; accommodation and the trip crew for your trip and the company will already make certain payments to other operating sections. Therefore, the other operating departments like transportation, food and accommodation, and trekking crews are not ready to return the advance payment to us. This is the reason we are not going to return you the advance payment. But, you can postpone the trip for future. We will offer you the same or other equivalent trip whenever you want in the future.

Trip Postponement and Transfer

Though you cannot get a refund after you cancel your planned trip, you can postpone it for the future and you can do it whenever you have a favorable time for you. Or, you can transfer the same trip to your family members, friends and relatives. If you want other people who are closer to you to do this trip, you can do the transfer or offer this trip as a gift. But for this, we require valid and reliable evidence like email addresses, other contacts and all required contracts we made previously.

Training for High Altitude

Training for high altitude means training for boosting your stamina to successfully cope with the new elevation your body gets during the trip in the Himalayas. For this, you are required to do short hikes and joggings, aerobics, regular exercises, walking up and downs with a small backpack, joining a gym for cardio and other exercises and primarily, jogging, cycling, futsal football and short hikes/treks in the hill. You can practice both slow jogging and quick running which will help you a lot in the mountain to adjust to the new and high elevation you gain.

If you do above mentioned things very periodically, you will be able to battle acute mountain sickness and you will enjoy your trip blissfully. It is a must thing to do before you board the trip to delightfully celebrate the trip in the mountain with new elevation, new culture and the atmosphere.

Burn your fat if you are fatty/obese, address serious sickness in your body if you have by consulting your doctor, stop smoking and drinking (heavily) if you can, avoid stress and mental burden, have a balanced diet and keep your body fit and fine to work out in the mountain at least for 4 hours to maximum8 hours with little backpack for the trek you want.

If you love doing outdoor sports like lawn tennis, football, basketball, volleyball, badminton and any other games and sports, continue them and practice harder for the trek.

Preparations for the Langtang Valley Trek

If you prepare the trek very well in a finely organized way, it is said, half of the trek is already accomplished. Therefore, one requires preparing the trip with all requires things to carry and keeping oneself fit and fine.

Best Ways for Preparing the Trek

Do regular exercises basically related to Cardio
Boost up your stamina mentally and physically in order to be capable to adjust with the new elevation and atmosphere you will get to during the trip
Get and pack up all necessary equipment for the trek
Get and pack all required personal equipment and gears
Do some research on the trek you are doing and the region you are heading to and you are going to explore
Ask about the trip with someone who have already done it and collect important information
Address health issues if you have any before you depart for the trip
Prepare all required medicines you must take on the trip regularly if you are doing it
Let your friends, family or relatives know that you are going Nepal for the trip, destination and duration
Prepare mentally how you are going to spend your budget on different titles and carry/collect enough budget for the trip but don’t try to be prodigal, just enough
Prepare travel insurance and confirm that your trip is booked and reserved
Check the weather condition before you depart for the trip
Let your travel partner/ company/operator what kind of person you are: vegetarian, non-veg, female, and solo-travelling lover, spiritual traveler, adventure lover, city and luxury lover and similar so that the crew/team can prepare your trip in a better way.
Book your both ways flight tickets and confirm it so that it will be easier for you to return homeward

Arrival

You will arrive either by air or land to Nepal. If you arrive in Nepal by air, you have to use only Tribhuvan International Airport. Instead, if you use the road, you can enter or arrive in Nepal by land, you can different borders of Neighboring countries (India and China) like Jogbani, Raksaul, Sunauli, Nepaljung, Dhangadi, Birjung, Kakarvitta, Jhapa, Morang, Tatopani, Tinker, Rasuawagadi, Kimanthanka etc. You can use whichever entrances you like to suit your comfort and convenience.

On Arrival, you will have the on-arrival visa instantly if you have not applied for Nepal visa for Nepal through the consulate center or Nepal Embassies near you or your city. Within half an hour, you can get an instant authentic visa on your passport after producing all the required documents for the visa.

Tourist Visa Nepal

A tourist Visa is on arrival visa in Nepal. It means tourists who are visiting Nepal can get the visas instantly on arrival at International Airports by producing all required documents. It’s a quick and not a delayed process. TIA (Tribhuvan International Airport) under the Department of Immigration has been facilitating tourists flying to Nepal by providing visas on Arrival. The 'On Arrival' visa procedure is very quick and simple. Within 5-10 minutes, you will get a visa on your passport. However, You can expect some queues during peak Tourist season (Autumn-Sep-Nov). If you wish to skip those queues, you can also consider getting a Visa from Nepalese Diplomatic Missions stationed abroad before your arrival. We recommend you obtain a visa before you enter Nepal from the diplomatic missions located nearby you so that you don’t need to bear any hassles during the process of obtaining a tourist-visa-Nepal on arrival. The choice is yours.

Transfer to Hotel

The majority of people/trekkers enter Nepal by air and that is via Tribhuvan International Airport. We receive you at the arrival of any entry point of Nepal or mainly at Tribhuvan International Airport without any delay according to your arrival time. It may take some time like 30 minutes to collect your luggage and for security checking at the airport. After that, you make your way to the exit of the airport and the Haven Holidays Pvt. Ltd. Representative will be waiting there holding the Board Witten “Haven Holidays Pvt. Ltd” As you see the board, you have to go with him or her and we will make a very comfortable transfer to the hotel you are staying overnight. The transfer from Tribhuvan International Airport and Thamel, the hotel where you are staying will take just 30 minutes drive.

Get checked in the hotel take a rest and get refreshed. We will give you the time for orientation after you get checked into the hotel.

Orientation

As you are given the time when you get checked in the hotel, you will be followed by our staff for the orientation. It may be on the same day or later the next day early in the morning at breakfast.

We will briefly let you know the trip you are undertaking from the next day or the same day onwards. You will be stated about the highlights of the trip, preparations, equipment, food and accommodation, guide and porter, emergency rescue, travel insurance and many other important things to know beforehand.

We will introduce you to the trip crew and have a brief talk with them so that you can feel more comfortable during the trip.

If you have any queries, you can put them in this orientation meeting before you depart for your trip.

Last Minute Booking

Last-minute booking is always open for you but the same package tends to be a little more costly than the regular departure dates trip packages. Those who approach for last minute booking with us; must pay a 10% additional cost of the total trip cost mentioned on our website.

You can book the trip you like on our website even a day before the trip begins.

If you are lucky, then, the last minute may be a golden opportunity for you to get the same price or even less than that if one of the members of the trip gives up and withdraws the trip plan at the eleventh hour. So, if you are late to book the trip you like to do with us, no worries, you still have the option and we will try our level best to make your trip as successful and grand as other normal trips.

Don’t hesitate to hit the booking button at the eleventh hour, we are always open and here to organize your vacation trips in Nepal.

Trip Extension

We are always flexible and open to the extension of the particular trip you are undertaking. If you enjoy the trip you are doing, you can extend it to longer days or longer hours. But, for this, you must contact us one day prior so that we can arrange the required things like trip crew, accommodation, transportation and other minor needy things for your extended trip. If you let us know a day earlier directly or through the trip crew you are using in the field/route like through your trip leader, you will have a beautiful time ahead. For the extension of the trip, you must add some little additional cost which we will settle in mutual understanding.

Currency Exchange

You can exchange your currency even in the Tribhuvan International Airport at your arrival or you can exchange it after you check in the hotel in Thamel or other several places of Kathmandu, trekking beginning points as well. You can find several money exchange counters in different corners of Thamel city. If you are in a rush and cannot do this, you can pay USD, AUD or CAD to the people whom you need to pay for your accommodation, food, trip costs, tipping etc. You can even exchange your currency with Nepali on the trekking routes/trip routes like in Lukla, and Namche You can ask to exchange your currency with Nepal with local lodges/restaurants/hotels/ guesthouses too. But, you need to have your currency like USD, AUD or CAD. Even Indian currency does work in Nepal while paying but only Rs. 100 rupees not 500 and 1000. You can pay with your currency with the current exchange rate wherever you go in Nepal.

Haven Holidays Team

Haven Holidays Team is very professional, reliable and responsible. You can completely on them. They are well-trained, friendly and highly literate in their respective languages. You can share anything you like with them without any hesitation. They know local culture, civilization, history, foods and accommodation, weather conditions, expert in first-aid application and how to handle the sudden accidents on the trip. They are eco-friendly and better understand the non-human's rights and their lives.

The Haven Holidays Team will assist you in every step of your trip to make it memorable and more convenient.

Luggage and Storage

If you are hiring a porter for your trip in the mountains, you can pack no more than 10 kg. in the duffel bag or your backpack. We provide you with a very reliable duffel bag to put your stuff to be carried on the trip. It will be very safe to be carried by a porter. Because it is the labor rule that a porter can only maximum of 20kgs in the mountain. Please, don’t pack unnecessary stuff in the duffel bag. Two people one porter put 10kg of stuff by each individual.

If you think you don’t need the stuff you have with you in the mountains, you can store it at the hotel in Kathmandu. They will keep your unnecessary luggage/stuff very safe till your return back. Ask your trip leader or hotel receptionist to do it for you before you depart for the trip. Take the luggage tag while storing the unnecessary luggage.

Meals on Langtang Valley Trek

Meals will be provided according to the itinerary and cost includes and cost excludes. If you are given the itinerary or cost like including BB only, you will be provided breakfast only and if you have booked the trip package including a full-board meal, you will get all the meals including breakfast, dinner and lunch. Apart from main meals, if you have extra tea, coffee, cold drinks and other alcoholic drinks, you have to pay them personally.

During the trip, you will be given enough time to have a meal. You can enjoy the meal you like from the menu. Vegan, Vegetarian?? If you are vegetarian, you will still find the choice in the menu and our guide will take good care of you through the trip.

You will have your meal at the lodge/local guesthouse, hotel or resort during the trip. You are supposed to have the meal where you stay overnight in the mountain during the trekking trip.

Sometimes, you may not get the item you want in the mountain during the trekking trip/touring trip, at the time, you have to consider it very calmly. You will enjoy freshly cooked meals in the mountain during the trip days with local ingredient

Langtang Valley Trek Start

The Trip commences from Kathmandu with a drive to Morning having breakfast, transfer by standard Bus(coach) for an overland journey. An exciting drive leads beyond Kathmandu Valley towards the North Mid-Western highway, the journey passes through lovely farm villages and towns. Then reaching a higher mountainous area, where the air gets cooler at Dhunche, the major town and headquarters of Rasuwa district. As well as the entrance of Langtang National Park, then heading down to Syabrubesi small town. Syabrubesi is the starting point for trekkers heading towards Langtang National Valley Trekking.

Syabrubesi is a picturesque village located in the Rasuwa District of Nepal. Situated at an altitude of around 1,460 meters above sea level. Syabrubesi is approximately 117 kilometres away from Kathmandu, the capital city of Nepal. It serves as the gateway to the Langtang Valley trekking, one of the popular trekking destinations in Nepal. The village is inhabited primarily by the Tamang ethnic group, and it offers stunning views of the surrounding Himalayan landscapes, including the Ganesh Himal and Langtang ranges. In addition to trekking, Syabrubesi also serves as a stopover point for travellers en route to the Tibet-Nepal border at Rasuwagadhi.

Electricity on Langtang Valley Trek

You will get good and undisturbed facility of electricity during the trip to Nepal. Even though you go to the mountain for trekking and other adventure activities, you can get the facility of electricity to charge your phones and backups. However, in some cases you may have to face the problem of load-shedding and the local lodges and guesthouses may charge you some amount to charge your batteries, backups and phones in remote areas trekking. There won’t be an electricity heating system in the mountain while doing trekking or other adventure activities.

Drinking Water on Langtang Valley Trek

Drinking water must be pure, safe and contamination-free. You can get bottled or purified drinking water during the trip even in the mountain which is very safe for you to drink. The majority of the people who make trekking or adventure trips in the mountains go with boiled water which is prepared by the local lodges/guesthouses on the trail which is the best way to keep you safe from contaminated water. However, some people carry water purifying ingredients and they apply it to the drinking water and they drink it. But, don’t try to drink the water from the Local River, stream and taps. The bottled water you can buy along the trek in the guesthouse.

Communication Facility on Langtang Valley Trek

You can enjoy excellent facilities of communication in Kathmandu. However, in the case of the trekking trip in the mountains, you may not be able to have such kind of facility as in the cities. But, most of the local teahouses/lodges/ guesthouses/ hotels on the trail will offer you the facility of Wi-fi. Sometimes, you get it for free and sometimes, you may have to pay for the installation of Wi-fi during the trip in the mountains.

The best way to access good communication over your smartphone is to get a local Nepali SIM Card like NT and NCELL. You get these local Nepali SIM Cards easily in Kathmandu and even in International Airport, Tribhuvan International Airport. For this, you have to present a copy of your passport and a passport-sized- photograph. You can buy a data pack via this local SIM Card and you make a very good communication wherever you go, even from the corner of the mountain. You can make a call, access the internet over it.

Langtang valley Trek Ends

Our trek ends in Sayabrubensi for the last overnight halt around the Langtang Himal region. The next Morning after breakfast board a vehicle for the exciting long drive back to Kathmandu, as the road leads winding up to Dhunche town.  After Dhunche downhill to Ramche, Manebhanjyang, Betrawoti town to reach low warmer areas at Trisuli Bazaar. Possible lunch stop, afternoon drive continues on the good road at the end Nuwakott area, then reaching Kathmandu city.

Feedback

You can give feedback on the trek/trip you have undertaken at the end of Kathmandu. You can visit our office or you can do it in the farewell dinner we organize. Your feedback about the trip will always be taken positively. We need it to grow and to sharpen our services and facilities in the days to come.

If you cannot attend the farewell dinner at the end of the trip in Kathmandu or you don’t have time to visit our office, you can write your feedback on the trip advisor page which will be more reliable and public.

Langtang Valley Trek Extra Personal Expenses

How prodigal you are? Your trek extra personal expenses depend on it. If you love doing extra expenses on the trip, you will go to topics like alcoholic drinks, extra tea or coffee apart from the meal, tipping, some minor donations, extra snacks on the trail, some urgent personal stuff like clothing or any other equipment you immediately require on the trip in case it gets damaged or stop functioning. And, at the end of the trek, you have to give some tips to your trekking crew. For this, you have to allocate some dollars or Nepali currency.

Typical Day in Langtang Valley trek

The typical trip day begins with a good breakfast. You will have breakfast at around 7-8 am and begin the day after it. Then, you will have to work/walk for 3-4 hours after breakfast and you will stop for lunch. The lunchtime will be around an hour. You will order your lunch item and the restaurant/hotel/teahouse will cook for you. Sometimes, you may have to wait for some time if the restaurant or hotel is crowded. You can find the item you want in the menu prepared by the local lodge/restaurant/hotel. If you are vegetarian, no worries, you can still find the ways.

After lunch, you will resume your work/trek/trip again and end it in the after like around 3-4 pm. After that, you will check in the hotel/guesthouse/teahouse and get refreshed. Take rest, change clothing and go for dinner at around 6-7 pm. Your leader will help you to order the meals you like. At the dinner, your leader will share the important information for the next day’s trip and you can raise the question regarding it. The leader will orient you on what to wear, how to walk, what to carry and where to eat. Follow the instructions from the guide/leader very well.

Why with Haven Holidays?

Free Booking and Free Cancelation

Veteran Crew Members

Enhancing Eco-Tourism

Prompt response, full safety and comfort guaranteed.

No hidden cost

Flexible

Cost Friendly

Wider Networks

Expert in risk management

Trekking Packing/Checklist List for Langtang Valley Trek

When preparing for a trekking trip in Nepal, it's essential to have the right equipment and packing list to ensure your safety and comfort to complete your mission. You will need to pack smart and light. This packing list doesn’t mean you need to pack everything listed here. This list is a guideline, and your final list will depend on your preferences and judgment. Follow as per your personal needs and preferences by taking this as a reference. Here’s a comprehensive list of items you should consider Trekking equipment list

Departure

After a farewell dinner with our team and the important feedback session, we will comfortably drop you off at the Tribhuvan International Airport and to any other destination you want for your exit to your homeland or for the commencement of another trip. After we drop you to the destination you prefer, you can catch up on your international flight and another trip you want. We wish you a very wonderful time ahead.

Addition Trip Info

What can I expect at Langtang Valley Trek?

The Langtang Valley Trek is a rewarding journey offering dramatic views of the Langtang Himal, alpine meadows, glaciers, and traditional Tamang villages. You can expect a peaceful, less crowded alternative to other treks in Nepal. This trek offers natural beauty combined with cultural immersion through the visits to Buddhist monasteries and local communities. It's moderately difficult and offers a great chance to explore remote mountain areas by passing through forests and villages with rich cultural heritage.

What can I expect from Haven Holidays in Langtang Valley Trek?

Haven Holidays offers experienced guides, reliable service, and quality trekking packages for Langtang Valley. If you go with them, expect a well-organized trek that includes all necessary permits, accommodations, meals, and transport. Their focus is on ensuring trekkers' safety and comfort while promoting responsible trekking practices. You can rely on them for an enjoyable and informative trek with expert guides who provide insight into local culture and wildlife.

A Drive from Kathmandu to Syabrubesi

The drive from Kathmandu to Syabrubesi, the starting point of the Langtang Valley Trek, is around 7-9 hours. The road follows the serpentine trails, going uphill and downhill through the scenic foothills, terraced fields, and small villages, with views of the Himalayas in the distance. While the road may be quite bumpy and challenging at times, it is part of the adventure that one undergoes, and the scenery along the route sets the tone for the trek ahead.

Popular Places/Destinations you explore During Langtang Valley Trek

Key highlights of the Langtang Valley Trek include the villages of Lama Hotel, Langtang, and Kyanjin Gompa. Kyanjin Gompa, at 3,870 meters, offers awe-inspiring views of Langtang Lirung. You’ll also pass through dense rhododendron forests, cross suspension bridges, and explore ancient Buddhist monasteries, such as the one at Kyanjin. The trek culminates with a visit to the nearby glaciers and a view of the surrounding peaks, including Langtang Lirung, Dorje Lakpa, and more.

Langtang Valley Trek – Is this right for you?

The Langtang Valley Trek is for trekkers who have a moderate level of fitness. The trail does not require technical climbing skills, yet it involves several days of trekking at altitudes over 3,500 meters. It's ideal for those who want to experience Nepal's mountains without tackling the more challenging Annapurna or Everest region treks. The beauty of the trek, peaceful surroundings, and cultural richness are a perfect combination for trekkers who look for a mix of adventure and tranquility.

How is the Langtang Valley Trekking Trail?

The Langtang Valley Trekking trail is well-marked and encompasses a variety of landscapes-from lush forests to alpine meadows and high mountain valleys. Most of the time, the trail is rated as moderate, with certain parts being uphill while going up toward Kyanjin Gompa. The terrain is rugged but not too technical, and the trails are well-maintained, especially after the post-earthquake rebuilding efforts. It's a relatively straightforward trail, but altitude gains can make some sections challenging.

Cultural Highlights on Langtang Valley Trek

Tamang-speaking people dominate the Langtang Valley, and the trek has a lot of cultural attractions. You will be going through the traditional villages of the Tamangs to learn their customs and the Tibetan way of life. The cultural highlights include the Kyanjin Gompa monastery, ancient stone carvings, and prayer flags with stupas dotting the trail. The local people are friendly and proud of their culture, thus offering the trekkers the opportunity to experience a special mountain culture.

Natural Splendors of Langtang Valley Trek

Langtang Valley Trek is considered a jewel in terms of natural beauty. The trekking goes through temperate forests, rhododendron blooms, and alpine meadows. You will get to see the panoramic views of towering peaks such as Langtang Lirung, Dorje Lakpa, and Shishapangma. The Langtang National Park is rich in wildlife, including red pandas, Himalayan tahr, and various bird species. Glaciers and rugged terrain add to the dramatic landscape of the trek.

The Guide and Porter for Langtang Valley Trek

Hiring a guide and a porter is highly recommended for the Langtang Valley Trek. A guide will ensure you safely navigate the trail, make cultural insights, and also help with any language problems. A porter will be carrying your luggage so that you may also enjoy the trek without extra load on your back. Guides and porters usually come from the local region, thus are pretty aware of the topography and cultural nuances, hence enhancing the overall experience.

Emergency Evacuation/Rescue in Langtang Valley Trek Even though the Langtang Valley is relatively accessible, awareness of emergencies is important. The trek route is facilitated with helicopter evacuation services in case of severe illness or injury. It's advisable to have travel insurance that covers helicopter rescues. Communication with the outside world can be limited, so it's essential to trek with a reliable guide who can handle emergencies effectively.

Important Note Safety Measures for Langtang Valley Trek

Safety measures include acclimatization against altitude sickness, appropriate equipment, warm clothing, and trekking boots for contingencies, and hydration. Be physically prepared for the trek and check the weather condition beforehand. Always trek with a guide, and follow the necessary safety protocols regarding food and water hygiene. Also, travel insurance, including trekking coverage in case of emergencies, becomes imperative.

What I like most about Langtang Valley Trek?

The Langtang Valley Trek is a perfect combination of nature and culture: trekking through forests and witnessing mountain scenery and traditionally preserved Tamang villages-not to mention much less crowding than the more famous treks. The comparative gentleness of this trek on the trails compared with those in other parts of the Himalayas makes it accessible to most trekkers, though it doesn't skimp on the wild factor.

How much should I Tip for Guide and Porter?

It is a fact that tipping your guide and porter is considered very welcome, as it reflects the acknowledgment of their hard work. The guide usually receives around NPR 1,500 to 2,000 per day, while a porter receives around NPR 1,000 to 1,500 per day. This will, however, depend on your overall length of the trek and also the service quality provided. It's always worth mentioning that any tip given should be in regard to the satisfaction received from the service.

What are the Meals Available on Langtang Valley Trek?

The meals on the Langtang Valley Trek include typical Nepalese food such as dal bhat, momos, and Tibetan bread. Western food is also available at many teahouses, which includes pasta, pancakes, and sandwiches. The higher you go, the less variety of food you'll get, but the portion size is big and fills your stomach to provide energy during the trek. Keep yourself hydrated, and it's better to avoid raw foods at higher altitudes.

Temperature at Langtang Valley Trek

The temperature largely depends upon altitude. In the lower altitude sections of the trek, the temperature ranges between 10°C to 20°C during the day while considerably cooler nights. With rising altitude, the temperature becomes colder, especially at nights. In high altitudes such as Kyanjin Gompa, during winter months, temperatures plummet below freezing point. Generally, one needs to have ample warm clothes, at least for the early mornings and nights.

Best Itinerary for Langtang Valley Trek

A regular 7-10 day itinerary for the Langtang Valley Trek starts with a drive from Kathmandu to Syabrubesi. Further treks go through Lama Hotel, Langtang Village, and reach Kyanjin Gompa. Additional days are used for acclimatization, exploration, and rest. You return on the same route downhill, possibly including a visit to the nearby Tserko Ri for panoramic views of the Langtang range.

Reviews

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Trekking with the best in Nepal

We are two Italian trekkers aged 31. We came to Nepal without an organization, meaning to trek on our own in the Langtang - Gosainkund area. But Ram Chandra ( Managing Director of Haven Holidays pvt. ltd.) was introduced to us and after talking briefly we decided to hire him as a guide at that time. Now we are very glad we did. A guide as expert as Ram Chandra allows you to enjoy the journey completely without having to worry about the big and small problems and annoyances that his presence doesn't prevent coming in contact with local culture and people. Indeed he contributes to the experience with great enthusiasm. Here's why you should choose Ram Chandra over other guides : He speaks excellent English allowing fluid conversations about any topic. Having been a guide for many years and having completed studies as a guide, Ram Chandra has both theoretic and practical knowledge of his job and of his country's territory. In the field he is a good organizer and flexible enough to accept every unplanned change to the starting road map finally he's honest and well mannered , but the most important he has become a friend. So, having completed successfully our journey with Ram Chandra , we heartily recommend him for a wonderful stay in Nepal.

Matteo Giannangeli And Alessandro Ricco

Italy

Bestest Moment of Langtang Valley Trekking in Nepal !!!

We had a group of 5 people and made a venture into Langtang Valley which shocked us with mesmerizing mountain views and amazing people. We did really have good time throughout the trek. The guide Ram and the porters Mahesh and Ramesh did a brilliant job. I am very pleased and satisfied to do this trek with the team of Haven Holidays Nepal Pvt. Ltd. Thanks to the entire team for organizing such a beautiful trekking trip in Nepal.

Catherine Jane

United States

Mesmerizing Langtang Valley Trek in Nepal !!

My Langtang Valley trek with our guide Ganga was an incredible experience. The stunning Himalayan landscapes, serene villages, and friendly locals left us in awe. Ganga's expertise and warm personality enriched our journey, making it safe and informative. The highlight was reaching Kyanjin Gompa, surrounded by snow-capped peaks. The Langtang Valley offers a perfect blend of nature and culture. I recommend this trek to anyone seeking adventure and a deeper connection with Nepal's beauty. Ganga made it unforgettable; his knowledge and kindness made all the difference. Don't miss this breathtaking adventure, guided by someone as amazing as Ganga!

Mike Memsinom

Bangladesh

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Preparation For This Trip

Travel Documents for Langtang Trek

Travel tickets and trip print/Pictures on the device.
Passport with at least 6 months validity
photocopies of the Passport
4 copies of photos Passport size
Visa available at Kathmandu Airport
visa: check the visa requirements for your nationality. Tourist visa Nepal
Insurance, documents that cover medical, rescue airlift(helicopter) in case of emergency on the trip

Electronics

Charging for the device: Camera or smartphone for capturing memories. Maybe It’s hard to find charging devices that fit your mobile phone. So, keep the focus on your charger with multiple adapters
Power Bank: Charging your devices is not possible everywhere. So, it is recommended to carry a power bank for backup

Trekking Packing/Checklist List

When preparing for a trekking trip in Nepal, it's essential to have the right equipment and packing list to ensure your safety and comfort to complete your mission. You will need to pack smart and light. This packing list doesn’t mean you need to pack everything listed here. This list is a guideline, and your final list will depend on your preferences and judgment as well as your tour destination and season. Follow as per your personal needs and preferences by taking this as a reference. Here’s a comprehensive list of items you should consider:

Trekking Clothing

Headwear:

Sun Hat/Cap for sun protection: A Sun hat protects the face from the strong rays of the sun. Carry a lightweight hat that can be easily packed. Or A wide-brimmed hat to cover your ears, neck, and face from the strong rays of the sun.
Thermal hat for warmth: You will need a warm fleece or woolen hat to keep you warm in cold temperatures, especially during freezing nights and cold Himalayan mornings.
Buff : At high altitudes, the air is dry and cold. A buff is an essential piece of gear to keep your neck warm and cover your mouth. It will help in protecting you against dryness as well as dust. It protects you from coughing and damaging your throat and lungs.

Body Wear:

Short Polypropylene sleeve shirts: Moisture-wicking fabric, Lightweight and good for hiking at lower elevations. Nylon or synthetic fabrics are the best.
Long Sleeve Shirts: Moisture-wicking fabric, long-sleeved shirts for higher elevation. Breathable, and fabric shirts will be best. Avoid cotton shirts. We recommend Merino wool or synthetic fabrics.
Lightweight Thermal Tops: To keep your body warm and protect from the deep cold of the mountain. Fleece and wind stopper jacket or pullover.

Pants/Trousers

Hiking Pants: We recommend bringing one or two pairs of trekking pants that are quick-drying and made of synthetic material. The type that can be zipped off into shorts can be helpful. You will need to have one waterproof pants that can be worn over your trekking pants in case of rain/heavy snow.
Fleece Pant: When you arrive at your camp (lodge), you will want to change into a fresh pair of clothing. We recommend a pair of warm fleece pants or tracksuit pants.
Thermal Trousers: We recommend Moisture-wicking fabric with the use of Merino wool base layers. They can be used for sleeping in, night climbing, and the first layer in keeping your body warm and keeping cold conditions at high altitudes during the day.
Fleece or Woolen Pants: We recommend Merino Wool base layers or a synthetic material that will work as well. You will want one pair of warm bottoms to wear under your trekking pants on cold days.
Undergarments: Plenty of comfortable undergarments as per gender Moisture-wicking fabric

Down Jacket (Puffer Jacket)

A down jacket is a versatile and warm piece of clothing that is commonly used in trekking and is most effective when used as a mid-layer or outer layer in cold weather. Consider the layering system and pack other appropriate layers such as base layers, fleece jackets, or a waterproof shell to adjust to changing conditions. Remember to choose a down jacket that fits you well and allows for easy movement. Prioritize your comfort, warmth, and safety when selecting a down jacket for your trekking adventure.

Waterproof Outer Shell Jacket

You need waterproof and breathable Gore-Tex or similar waterproofing material as an outerwear jacket. This should be lightweight with a hood that will help protect you from rain/snow and help block the wind.

Hand-wear

Light Gloves: You feel comfortable with a thin liner glove for lower temperatures or to wear inside your thick outer gloves for extreme temps. having liner gloves helps to keep your hands warm at all times.
Warm Gloves (waterproof recommended):Gloves are an essential item to consider when packing for trekking, especially in colder climates or high-altitude treks At high altitudes and in cold weather conditions, Keeping your hands warm is also vital in making sure you have a comfortable adventure and preventing frostbites

Ensure you choose gloves that fit well and allow for comfortable movement. Gloves that are too tight may restrict circulation, while those that are too loose may not provide sufficient warmth. Consider trying on different sizes and styles to find the right fit for your hands. It's often a good idea to pack an extra pair of gloves in case of unexpected circumstances, such as getting wet or losing a glove.

Footwear

Hiking boots, spare laces, warm, waterproof, ankle support: Choosing and appropriate footwear is crucial for trekking, as it directly impacts your comfort, safety, overall trekking experience. Boots with higher ankle height provide better stability and protection on uneven terrain. Boots with a waterproof or water-resistant membrane to keep your feet dry in wet conditions. Look for boots with breathable materials to prevent excessive sweating and promote comfort. When choosing your trekking footwear, it's essential to consider the terrain, weather conditions, duration of the trek, and personal preference. Ensure that you break in your new footwear before the trek to avoid discomfort or blisters during your journey.
Hiking Shoes: Trail Runners shoes for shorter treks on well-established trails in milder conditions, trail running shoes can be a viable option. They offer a lightweight and agile design but may provide less ankle support and protection compared to boots or hiking shoes.
Camp Shoes: Camp shoes worn around camp after a day of trekking. The primary purpose of camp shoes is to give your feet a break from the rigors of trekking boots or shoes. They provide comfort and allow your feet to breathe while you relax at camp
Socks: Your footwear with moisture-wicking and comfortable hiking socks made of wool or synthetic materials. Avoid cotton socks, as they tend to retain moisture and can lead to blisters. You need plenty of thin liners and thick socks you have less chance for laundry while in the mountains.
Gaiters : (Optional but helpful in muddy or snowy conditions) These are optional and only required during winter and rainy seasons. These can stop scree/mud/snow from getting into your boots.

Sunglasses or Goggles

You will need a dark, wrap-around pair of sunglasses, to protect against harsh UV rays and ice glare at higher altitudes. We recommend you carry a spare pair as well.
prescribe glass user, carry a spare as well.

Backpack With Waterproof Cover

When selecting a trekking backpack, it's essential to consider its size, features, comfort, and durability.

Trekking backpacks come in various sizes, typically measured in litres. The ideal size depends on the amount of gear you need to carry for a day. A backpack with a capacity of 30-40 litres multi-compartments is commonly recommended but personal preference.

A properly fitting backpack is very important for comfort and avoiding discomfort or strain during your trek. Look for backpacks with adjustable shoulder straps, a padded hip belt, and a sternum strap. Consider trying on different backpacks to find the one that fits your body shape and provides proper weight distribution. A good trekking backpack should have a supportive suspension system that effectively transfers the weight to your hips.

Note:

Invest in qualitative and reliable clothing and footwear as your whole trekking depends upon them.

Make sure your gear is in good condition and that you have everything you need for all types of weather conditions.

With proper planning and preparation, you can have a safe and enjoyable trip.

Miscellaneous:

Sleeping Bag (appropriate for the expected temperature): Selecting the right sleeping bag for your trekking adventure for a comfortable and warm night's sleep. The temperature rating indicates the lowest temperature at which the bag will keep you warm. Consider the expected weather conditions and temperatures of your trek to choose a sleeping bag with an appropriate rating. while a -15°C (5°F) rated bag is better for colder temperatures. Ensure the sleeping bag is long enough to accommodate your height comfortably.
Trekking Poles: Trekking poles are additional tools for your trekking. They provide stability, support, and numerous benefits while walking. Remember to adjust the length of your trekking poles to suit the terrain and your preferred hiking style. Using trekking poles correctly, with the proper technique, can maximize their benefits and help improve your balance and stability during your trek.
Headlamp or Flashlight with Extra Batteries: A headlamp is an essential piece of equipment for trekking, especially for activities in low-light or dark conditions. It provides hands-free illumination, allowing you to navigate safely and efficiently. Pack spare batteries or ensure your rechargeable headlamp is fully charged before your trek. It's also a good idea to test and familiarize yourself with the headlamp's features and operation before your adventure.
Towel: Quick-drying towels are typically made from highly absorbent and quick-drying materials such as microfiber or synthetic fabrics. They can absorb water efficiently and dry much faster than traditional towels. For your hygiene and comfort needs during trekking trips.
Water Bottle (Nalgene, 32 oz.): We recommend having Nalgene or similar bottles. You can fill it with boiling water at night, which can also be used as hot water bottles, and drink warm water when you wake.
Water Bladder (Camelback):This hands-free hydration system is to keep you drinking plenty of water on the trail. You can fill before hitting the trail and easily sip water without having to stop walking.
Dry Bags: You can wrap your clothes/items inside your kitbag to protect it from rain.
Earplugs: Earplugs are small devices designed to be inserted into the ear canal to reduce or block out unwanted noise during sleeping.
Multi-tool or Swiss Knife :A multi-tool or Swiss knife is a versatile tool that can be handy in various situations. Depending on the specific model, multi-tools or Swiss army knives may include additional tools such as bottle openers, saw blades, corkscrews, or nail file

Toiletries

Soap Carrying soap is essential for maintaining cleanliness and hygiene a during trip.
Shampoo Instead of a big bottle, carry the travel size or sachets shampoo.
Shower Gel: The travel-size shower gel is recommended.
Sunscreen: We recommend having 50 + SPF to protect you from the extreme rays at altitude. Moisturizing cream to keep your skin fresh and smooth from dry and cold mountain air.
Lip Balm: SPF 25 should provide a long-lasting moisturizer. Toilet Paper Carrying toilet paper is essential when going on a trekking trip where restroom facilities may be limited or unavailable.
Sun Block cream: We recommend having 50 + SPF to protect you from the extreme rays at altitude.
Moisturizing cream : to keep your skin fresh and smooth from dry and cold mountain air.
Lip Balm: SPF 25 should provide a long-lasting moisturizer.
Toilet Paper: Carrying toilet paper is essential when going on a trekking trip where restroom facilities may be limited or unavailable.
Hand Sanitizer: You will not get water to wash your hands at every stop. so Hand sanitizer better option for maintaining hygiene.
Toothbrush and Toothpaste: A travel-sized toothpaste tube, lightweight container to save space and reduce weight in your backpack. Use clean water to rinse your mouth and toothbrush, or consider using water purification.
Insect-repellent: it's important to protect yourself from insects.
Wet Wipes/Baby Wipes: While there are options to shower along the trail, we recommend always bringing a pack of Baby Wipes to keep yourself clean in the wilderness.
Plastic Bag: To put your dirty laundry and garbage.
Small Repair Kit : Sewing kit, duct tape, etc.

Water filters or Purification tablets:

Water purification is most important during outdoor activities, especially when you may not have access to clean and safe drinking water sources. There are several methods you can use to purify water in such situations:

Boiling water: Boiling water is one of the most effective methods to kill pathogens and make water safe to drink.
Portable water filter: Filers are designed to remove bacteria, protozoa, and some viruses from water. Look for filters specifically designed for outdoor use.
Ultraviolet (UV) Light: Portable UV light devices are available that can kill or deactivate microorganisms in water.
Water Purification Tablets:These tablets usually contain chemicals like iodine or chlorine that can kill pathogens in water. They may have an unpleasant taste in the water. Before your trekking trip, choose the most suitable water purification method based on the specific conditions.

Snacks and Energy Bars

Carrying chocolate bars as a snack during trekking trips can be great.

Chocolate bars can provide a quick source of energy due to their high sugar and calorie content. Look for chocolate bars that have a good balance of nutrients. your taste preferences and any dietary restrictions or allergies. There are various options available, including dark chocolate, milk chocolate, or chocolate bars with specific flavours or added ingredients

Book/Diary

If you're planning to keep a diary or journal during your trekking trip, a dedicated travel journal can be a wonderful way to document your experiences. you can write down your thoughts, observations, and memories as you go.

You may want to have a book diary or cards to use in the lodges at night when you have downtime.

Navigation and Safety:

Detailed map of the trekking route
Compass or GPS device(optional)
Whistle

First aid kit (including any personal medication)

First Aid Kit :

A well-prepared first aid kit is essential for addressing minor injuries and emergencies. While the contents may vary depending on your specific needs and activities, here is a general list of items you should consider including in your first aid kit:

Adhesive Bandages (various sizes)
Sterile gauze pads
Antiseptic wipes or solution for wound cleaning
Disposable gloves
Tweezers and small scissors
Instant cold packs
Elastic bandages (Ace bandages) for sprains or strains Triangular bandage (for making slings or immobilizing injuries)
Cotton balls and cotton swabs
Sterile saline solution (for cleaning wounds or flushing eyes)
Safety pins
Blister treatment (moleskin or blister pads)
Oral rehydration salts (for treating dehydration)
Medical adhesive tape

Additionally, you may want to consider including personal items such as any prescribed medications, an EpiPen for severe allergies, or any specific items required for your unique circumstances or medical conditions.

Medicines

There are no facilities for Pharmacies everywhere along the trail. Some basic medicines are supplied someplace. where you can consult with a Pharmacist. Medicines are for emergencies.

Here are some essential medications and supplies you should consider including in your kit(consult with your GP before trip)

Pain relievers: Over-the-counter pain medications like ibuprofen or acetaminophen can help alleviate pain from minor injuries or headaches.
Anti-diarrheal medication: In case of gastrointestinal issues or diarrhea, having an anti-diarrheal medication such as loperamide can be helpful.
Anti-inflammatory Tablets: For any inflammation
Antihistamines (for mild allergic reactions)
Antibiotics courses as prescribed by your Doctor for chest and upper respiratory tract infections and abdominal, and bowel infections.
Cough Lozenges: Cough lozenges can be helpful during high-altitude trekking trips, as the change in altitude and dry air can sometimes lead to throat irritation and coughing. Cough lozenges can soothe your throat, provide temporary relief, and help suppress coughing.
Altitude sickness Tablets: Diamox or Acetazolamide to prevent AMS
Personal medications: If you have any specific medical conditions, ensure you have an ample supply of your prescribed medications.
Note: Besides these medications, don’t forget to carry your prescription as suggested by the Doctor
Remember, this list is not exhaustive, and it's always advisable to consult with a healthcare professional or pharmacist before your trip to get personalized recommendations based on your specific needs and any known medical conditions.

Our Trek Leader will be carrying a group medical kit for medical problems and emergencies. But we recommend you bring along the items mentioned above and keep your medical kit with you daily on the trail.

Female Hygiene Items

The above-listed gears are essential for women, too. However, besides above mentioned, there are some other women's essential packing list

Inner Garment: Plenty of inner garments Make sure it is breathable and not too tight.
Sanitary Napkins/Tampons: It is essential for women. If you use sanitary napkins, pick the one which is long-lasting and doesn’t leak as you have to walk long hours on the trek. However, we recommend you carry tampons as they will be a little more comfortable.
Hair Conditioner: Carry conditioning to protect your hair from the dry mountain air.
Makeup Products: Don’t carry all your makeup products with you. Just choose some handy ones like lipstick, moisturizer, sunscreen, nail polish, polish remover, eyeliner, etc. Carry all the essential hygiene products.
A Small Mirror (optional): A small mirror can be surprisingly useful item for several reason.

The Trekking gear list is divided into two parts;

Day Pack :

(necessary things for during the day) You will carry a daypack with you every time.

Duffle Bag:

Potters carry between tea houses (lodge to Lodge)

Note: You Can buy or rent trekking equipment in Kathmandu as well

What can I expect from Haven Holidays during the trek?

Haven Holidays will provide fine-class accommodation with a beautiful breakfast and duffel bag. Our porters are carrying your personal belongings which is also the weight restriction for the porters by the Government of Nepal. Be selective in what you take. We will provide you with a very professional and experienced trekking leader throughout the trek.

Frequently Asked Questions

Is the Langtang Trek worth it?

Yes, the Langtang Valley Trek is worth it! Popular as the "Valley of Glaciers," it offers breathtaking views of Langtang Lirung (7,227 meters/23,711 feet), Gangchenpo (6,387 meters/20,955 feet), and Dorje Lakpa (6,966 meters/22,854 feet). Trekkers trek through lush forests, alpine meadows of Langtang National Park viewing rare red panda, and traditional Tamang villages like Langtang Village (3,430 meters/11,253 feet).

Cultural immersion in rich Tamang people’s tradition is another highlight, as you interact with the Tamang and Tibetan communities. High-altitude viewpoints, such as Kyanjin Ri at 4,773 meters (15,655 feet) and Tserko Ri at 4,984 meters (16,349 feet), provide breathtaking panoramas over the Himalayan range. This is, in many ways, a quiet, short and easy trek compared to the routes found in Everest and Annapurna. For this reason, it makes this short but richly rewarding trek the best way to see the taste of the Himalayas without avoiding culture altogether.

How many people died in Langtang Valley?

The Langtang Valley was terribly devastated during the earthquake in Nepal in 2015. A giant landslide/avalanche struck Langtang village, 1,450 meters (4,757 feet), and buried the settlement underneath the debris; about 310 local people and trekkers lost their lives. It has badly affected the local Tamang people as many lost their homes and families. Since then, the area has been rebuilt, and the trekking route reopened, showcasing the resilience of the local people. Today's trekkers have the chance to learn about its history and remember the people it affected, at the same time contributing to the recovery of the region through responsible tourism.

However, the entire Langtang Trekking trails including Langtang Valley has fully been revived and there is no any disturbances and risks of trekking to Langtang Valley and Gosainkunda Lake.

Is Langtang Valley Trek difficult?

The Langtang Valley Trek is graded as moderate because it's a suitable trek for trekkers with some previous experiences or even for the beginners at least those in good health and fitness. The Langtang Trekking trail contains steep ascents, descents, and rough paths, yet it does not require any technical climbing. Elevation gain can be challenging, especially around Kyanjin Gompa (3,870 meters/12,700 feet), Kyanjin Ri (4,773 meters/15,655 feet), and Tserko Ri (4,984 meters/16,349 feet). There is a risk of altitude sickness sometimes while climbing Kyanji Ri and Tsherko Ri, so proper acclimatization and hydration are necessary.

Daily walking hours in Langtang Valley Trek vary from 5 to 7 hours, depending on pace and itinerary. Most healthy individuals can easily complete the trek though they are the beginners, but training in advance, such as regular hiking and cardio exercises, is highly recommended.

How long is the Langtang Valley Trek?

The Langtang Valley Trek generally takes 7 to 10 days, depending on the itinerary and trekking pace you choose. Starting from Syabrubesi (1,503 meters/4,931 feet), the trek covers about 70-80 kilometers (43-50 miles) round trip in Langtang Valley Trek.

Key highlights of Langtang Valley Trekking include trekking through lush forests, traditional Tamang villages in Langtang National Park with rare Red Pandas, and reaching Kyanjin Gompa (3,870 meters/12,700 feet). Most of the trekkers prefer to stay one more day in Kyanjin Gompa in order to view nearby peaks, such as Kyanjin Ri (4,773 meters/15,655 feet) or Tserko Ri (4,984 meters/16,349 feet), for brilliant Himalayan scenery.

The trek to Langtang Valley descends and finishes at Syabrubesi or continues onward via Gosainkunda (4,380 meters/14,370 feet) or Helambu for an even longer trek. Proper preparation and acclimatization are necessary for this moderately high-altitude trek.

Besides Langtang Valley, which trek is the best around Langtang region?

Interested people can extend the trek after Langtang Valley, for a few days to a week. The famous areas are Gosainkunda a holy glacial lake south east of Langtang Valley. Trekkers can enjoy more days long trekking across the high ridges of Langtang Himal to reach Kathmandu via Helambu area also.

The next best destination is Tamang Heritage Trail, takes you on the off the beaten route and close to Nepal / Tibet border and end the trek at Syabrubesi.  

How are the foods quality on treks?

 The foods on every meals like breakfast, lunch and dinner are amazingly of best quality, prepared with care and hygienic. All lodge restaurants serves as per the food menu wise on La Carte basis or Set meals of Nepali Dal Bhat (boiled / steamed rice with lentil soup and mild vegetable curry served with pickles).

The foods on the menu includes from Continental, Chinese, Indian to Nepali, some restaurants on treks also provides bakery items as well.

Most popular is Nepali Dal / Bhat, noodle soup or fried noodle with veg and eggs or meats, Mo-Mo dumpling stuffed with meats or vegetable is also popular dishes found on the treks.

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