Faqs Langtang Valley Trekking

Yes, it is one the major mountain destinations after Annapurna and Everest region, due to its close accessibility from Kathmandu. Langtang Himal is the nearest mountain range from the capital Kathmandu. A distance of 35 km as the crow fly, but takes longer on drive of 5-6 hours to hilly road of ups and down.


The first mountain ever established around the Nepal Himalaya region is Langtang National Park. The areas around Langtang Himal of Rasuwa district was declared as Langtang National Park in the year 1976. Where all trekkers requires the entrance fees at the cost of US$ 30 or equivalent in Nepali Rupees.

Yes, nearly all lodges have the facilities of hydroelectricity, some few small villages runs the electricity for guest by solar-power. All trekkers needs to pay extra for charging each electronic gadgets as per hour basis at minimum reasonable cost.


Nearly all overnight stop lodge and guest-house have the facilities of internet and Wi-Fi. But sometime on the mountain the connection is quite slow and disturbing due to terrain and weather wise. 


The foods on every meals like breakfast, lunch and dinner are amazingly of best quality, prepared with care and hygienic. All lodge restaurants serves as per the food menu wise on La Carte basis or Set meals of Nepali Dal Bhat (boiled / steamed rice with lentil soup and mild vegetable curry served with pickles).

The foods on the menu includes from Continental, Chinese, Indian to Nepali, some restaurants on treks also provides bakery items as well.

Most popular is Nepali Dal / Bhat, noodle soup or fried noodle with veg and eggs or meats, Mo-Mo dumpling stuffed with meats or vegetable is also popular dishes found on the treks.  

Interested people can extend the trek after Langtang Valley, for a few days to a week. The famous areas are Gosainkunda a holy glacial lake south east of Langtang Valley. Trekkers can enjoy more days long trekking across the high ridges of Langtang Himal to reach Kathmandu via Helambu area also.

The next best destination is Tamang Heritage Trail, takes you on the off the beaten route and close to Nepal / Tibet border and end the trek at Syabrubesi. 


The Langtang Valley Trek generally takes 7 to 10 days, depending on the itinerary and trekking pace you choose. Starting from Syabrubesi (1,503 meters/4,931 feet), the trek covers about 70-80 kilometers (43-50 miles) round trip in Langtang Valley Trek.

Key highlights of Langtang Valley Trekking include trekking through lush forests, traditional Tamang villages in Langtang National Park with rare Red Pandas, and reaching Kyanjin Gompa (3,870 meters/12,700 feet). Most of the trekkers prefer to stay one more day in Kyanjin Gompa in order to view nearby peaks, such as Kyanjin Ri (4,773 meters/15,655 feet) or Tserko Ri (4,984 meters/16,349 feet), for brilliant Himalayan scenery.

The trek to Langtang Valley descends and finishes at Syabrubesi or continues onward via Gosainkunda (4,380 meters/14,370 feet) or Helambu for an even longer trek. Proper preparation and acclimatization are necessary for this moderately high-altitude trek.

The Langtang Valley Trek is graded as moderate because it's a suitable trek for trekkers with some previous experiences or even for the beginners at least those in good health and fitness. The Langtang Trekking trail contains steep ascents, descents, and rough paths, yet it does not require any technical climbing. Elevation gain can be challenging, especially around Kyanjin Gompa (3,870 meters/12,700 feet), Kyanjin Ri (4,773 meters/15,655 feet), and Tserko Ri (4,984 meters/16,349 feet). There is a risk of altitude sickness sometimes while climbing Kyanji Ri and Tsherko Ri, so proper acclimatization and hydration are necessary.

Daily walking hours in Langtang Valley Trek vary from 5 to 7 hours, depending on pace and itinerary. Most healthy individuals can easily complete the trek though they are the beginners, but training in advance, such as regular hiking and cardio exercises, is highly recommended.

The Langtang Valley was terribly devastated during the earthquake in Nepal in 2015. A giant landslide/avalanche struck Langtang village, 1,450 meters (4,757 feet), and buried the settlement underneath the debris; about 310 local people and trekkers lost their lives. It has badly affected the local Tamang people as many lost their homes and families. Since then, the area has been rebuilt, and the trekking route reopened, showcasing the resilience of the local people. Today's trekkers have the chance to learn about its history and remember the people it affected, at the same time contributing to the recovery of the region through responsible tourism.

However, the entire Langtang Trekking trails including Langtang Valley has fully been revived and there is no any disturbances and risks of trekking to Langtang Valley and Gosainkunda Lake.

Yes, the Langtang Valley Trek is worth it! Popular as the "Valley of Glaciers," it offers breathtaking views of Langtang Lirung (7,227 meters/23,711 feet), Gangchenpo (6,387 meters/20,955 feet), and Dorje Lakpa (6,966 meters/22,854 feet). Trekkers trek through lush forests, alpine meadows of Langtang National Park viewing rare red panda, and traditional Tamang villages like Langtang Village (3,430 meters/11,253 feet).

Cultural immersion in rich Tamang people’s tradition is another highlight, as you interact with the Tamang and Tibetan communities. High-altitude viewpoints, such as Kyanjin Ri at 4,773 meters (15,655 feet) and Tserko Ri at 4,984 meters (16,349 feet), provide breathtaking panoramas over the Himalayan range. This is, in many ways, a quiet, short and easy  trek compared to the routes found in Everest and Annapurna. For this reason, it makes this short but richly rewarding trek the best way to see the taste of the Himalayas without avoiding culture altogether.

You are suggested to read the following blog posts before you confirm your time schedule and book Langtang Valley Trek ,

Read Our other Blog Posts Related to Langtang Valley Trek:

1. Is Langtang Valley Trek Worth it? 

2. How Difficult is Langtang Valley Trek?

3. Kathmandu to Syabrubesi by Bus or Jeep

4. Langtang Valley Trek in Winter

5. Langtang Valley Trek in Spring

6. Langtang Valley in March

7. Langtang Valley Trek in April

Langtang Trek cost ranges between USD 570 -770 depending on the package and itinerary you choose to have. If you choose full-board meals package, it costs 770 per person and if you choose going with only bed and breakfast along with guide, permits and transportation, it costs only 570 per person. 

For trekking in Langtang, you will need two permits: (1) Langtang National Park Entry Permit, which costs NPR 3,000 per head, approximately $23, and (2) TIMS Card, or Trekkers' Information Management System, at a cost of NPR 2,000 for individual trekkers and NPR 1,000 for trekkers within the group. These can be collectred in Kathmandu at the office of the Nepal Tourism Board or through registered trekking agencies.

It generally starts from Syabrubesi, which is about 122 km north of Kathmandu City. The ride from Kathmandu to Syabrubesi is available by local bus or jeep. A local bus takes about 8-10 hours and costs you NPR 500-700. Whereas private jeeps take less time-6-7 hours but cost more expensive: NPR 12,000-15000 per vehicle.

Get ready for the trek by training yourself in cardiovascular exercises, strength training, and hiking with a weighted backpack. Bring trekking boots, warm layers, a sleeping bag, and trekking poles. Bring altitude sickness medication like Diamox and water purification tablets. Be mentally prepared to walk 5-7 hours every day up to an altitude of 4,984m -Kyanjin Ri or Tserko ri from Kuanjing Gompa.

Yes, hot showers are available in most local lodges and teahouse along the Langtang trekking trail. However, hot showers are not free; you’ll typically pay NPR 200-500 per shower at local teahouses. Availability may depend on solar heating or gas, so check with your lodge and co-operate with your trekking leader.

Langtang Valley is generally safe for trekkers after 2015 earthquake. The trails are well-maintained, and tea houses provide reliable shelter and food which were destroyed in the earthquake. However, risks include landslides due to 2015 earthquake, occasional wildlife encounters, and altitude sickness which ascending Tserko ri and Kyaji ri. Trekking with a guide or in a group enhances safety, especially in remote areas like in Langtang Valley and Kyajing Gompa.

The highest point of the Langtang Trek is Tserko Ri at 4,984m, a viewpoint, while the highest overnight stay is usually Kyanjin Gompa at 3,870m, where most trekkers acclimatize. The second highest is Kyanji ri which is 4450m above the sea level.

Yes, Langtang Valley and Gosainkunda can be combined. This extended trek generally takes 10-14 days and covers attractions such as the Langtang Valley, Kyanjin Gompa, and the sacred Gosainkunda Lake at 4,380m. These combined treks usually start from Syabrubesi and end at Dhunche or Sundarijal.

It starts from Syabrubesi (1,503m) and generally ends there. Some of the trekkers continue the route ahead to Dhunche or connect to Gosainkunda as well and end the trek at Sundarijal or at Helambu.

The best time is during spring: March - May and autumn: September - November. Spring has blooming rhododendrons and a mild temperature whereas autumn has clear skies and stable weather, which is perfect for mountain views.

Yes, altitude sickness can affect individuals in Langtang Trek while ascending above 3,000m with symptoms including headache, nausea, and dizziness. Minimize risks by acclimatizing properly, keeping hydrated, and making an ascension gradually. Diamox helps if the symptoms appear. Be careful about altitude sickness while ascending Kyanji ri and Tserko ri.

The highlights are the breathtaking views of Langtang Lirung at 7,227 meters, the tranquil Kyanjin Gompa monastery, and varied landscapes from lush forests to alpine meadows in Langtang National Park. Besides, one gets to experience unique Tamang culture and traditional yak farming especially in Langtang Valley and Mundu village. Tserko Ri offers panoramic mountain views including Yala Peak and Langtang Lirung.

Langtang valley combines contrasting landscapes, Tamang culture, and exploration of the Kyanjin Gompa area. It would be ideal on a moderate trek for those wishing to experience high levels of culture. Gosainkunda mainly combines sacred lakes and stunningly beautiful mountain reflections, ideal for pilgrimages and adventure-based tourists. Combining both is any day the better option if the time permits.