How long is the Langtang Valley Trek?

Langtang Valley Trek Overview

Langtang Valley Trek is a beautiful walk in the pristine beauty of Langtang National Park, which is located north of Kathmandu. The trek offers stunning views of snow-capped mountains, lush forests, and traditional Tamang and Tibetan-style villages. Compared to other treks with high traffic, Langtang is a quiet trek with diverse vegetation, waterfalls, and monasteries. Trekkers can see panoramic views of Langtang Lirung (7,227m), Ganesh Himal (7,422m), and Dorje Lakpa (6,966m). The trek is moderately difficult, making it suitable for many adventure enthusiasts. Combined with the hospitality of locals, it presents a culturally fulfilling and naturally splendid Himalayan experience.

1. What are the major highlights of the Langtang Valley Trek?

The Langtang Valley Trek is renowned for its stunning mountain views, diverse culture, and changing landscapes. The trekking attractions are the Langtang Lirung (7,227m), Ganesh Himal (7,422m), and Dorje Lakpa (6,966m) panoramic views. The trek passes through the Langtang National Park that is home to red pandas, Himalayan black bears, and musk deer. The ancient villages of Langtang and Kyanjin Gompa showcase Tibetan-influenced culture and hospitality. Trekkers can see glaciers, yak grazing meadows, and ancient Buddhist monasteries. The panoramic sunrise view from Kyanjin Ri (4,773m) or Tserko Ri (5,000m) is not to be missed, with stunning views of the surrounding Himalayan range.

2. Where does the Langtang Valley Trek start and end?

The  Langtang Valley trek begins from Syabrubesi (1,503m), a small town about 7-8 hours' drive from Kathmandu. From there, trekkers ascend through dense forests, crossing rivers and Tamang villages. The final stop is Kyanjin Gompa (3,870m), a picturesque village with a famous monastery. Most trekkers make an additional day trek to Tserko Ri (5,000m) for panoramic views. The trek reverses along the same path, terminating at Syabrubesi. A few trekkers also combine the trip to the Tamang Heritage Trail or Gosainkunda Lake, which is even more enriching.

3. What is the accommodation and food like on the Langtang Valley trek?

The trekking trail offers teahouse accommodation, which is basic but comfortable. The rooms are twin bedded, with blankets and, sometimes, attached bathrooms at lower elevations. At higher elevations, the facilities are basic. Dining rooms with warm, welcoming atmospheres are available at most lodges. The diet includes Nepali dal bhat (rice, lentils, and vegetables), Tibetan bread, momo (dumplings), noodles, soups, and pancakes. Pasta and fried rice can also be found at some teahouses. Do not miss yak cheese, which is made locally at Kyanjin Gompa. The food is simple but nutritious and provides the energy necessary for Himalayan trekking.

4. How difficult is the Langtang Valley Trek, and when is the best time to do it?

The Langtang Valley Trek is ranked moderate, suitable for trekkers with average physical fitness. The trekking routes follow natural gradual ups and downs with some steep ascents. The climb to the summit of Tserko Ri (5,000m) can be strenuous due to the high altitude. Acclimatization days are recommended to avoid altitude sickness. The best seasons for trekking are spring (March-May) and autumn (September-November) when the weather is clear, and the mountain landscape is at its best. Spring is when rhododendrons bloom, and autumn features crisp weather and stable conditions. Trekking can be done in winter but colder, and the monsoon season (June-August) makes trails slippery and landslide-prone.

5. What is unique about Langtang Valley Trek from other treks?

Langtang Valley is unique due to its cultural importance and ease of access from Kathmandu. Langtang gets fewer trekkers than Everest or Annapurna treks, so it offers a peaceful trekking experience. The valley consists of Tamang villages with Tibetan Buddhist culture, making it a culturally rewarding trek. Trekkers can visit the old Kyanjin Gompa monastery and witness traditional cheese-making in the local yak cheese factory. The diverse landscapes range from green forests and waterfalls to high-altitude meadows and glaciers. That the Langtang valley has also been restored since the earthquake of 2015 makes it an important trek, one that symbolizes resilience and strength of community.

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Additional Information on Langtang Valley Trek

Trek Starting Point: Syabrubesi (1,503m)

Trek Ending Point: Syabrubesi (1,503m)

Accommodation: Teahouses and lodges

Food Options: Nepali, Tibetan, and basic Western food

Transportation: Private jeep or local bus from Kathmandu to Syabrubesi

Level of Difficulty: Moderate

Best Season to Trek: Spring (March-May) and Autumn (September-November)

National Park: Langtang National Park (home of red pandas and exotic fauna)

Highest Elevation: Tserko Ri (5,000m)

Mountain Views: Langtang Lirung (7,227m), Ganesh Himal (7,422m), Dorje Lakpa (6,966m), Yala Peak (5,520m)

Places and Elevations:

Syabrubesi (1,503m)

Lama Hotel (2,470m)

Langtang Village (3,430m)

Kyanjin Gompa (3,870m)

Tserko Ri (5,000m)

Major Highlights of the Langtang Valley Trek

Kyanjin Gompa (3,870m) & Kyanjin Ri (4,773m)

A stunning viewpoint with expansive views of Langtang Lirung (7,227m), Yala Peak (5,500m), and Dorje Lakpa (6,966m).

Home to the famous Kyanjin Monastery and traditional cheese factory.

Langtang Village (3,430m) & Tamang Culture

The heart of the Langtang area, rebuilt after the 2015 earthquake.

Experience the warm hospitality of the Tamang people, their unique Buddhist traditions, and ancient monasteries.

Tserko Ri (5,000m) – Best Viewpoint of the Trek

Highest point of the trek, with panoramic 360-degree views of the whole Langtang range.

Difficult but rewarding day hike from Kyanjin Gompa.

Langtang National Park & Diverse Wildlife

Walk through forests of rhododendron and bamboo, with chances to spot red pandas, Himalayan tahrs, and langurs.

Over 250 species of bird call the park home, a paradise for birdwatchers.

Glaciers, Rivers, and Icefalls

Walk along the Langtang Glacier, one of Nepal's largest glaciers.

Witness stunning icefalls, glacial rivers, and dramatic landscapes sculpted by ice and time.

Elevations of Key Locations & Mountain Summits

Place / Mountain

Elevation (m)

Syabrubesi

1,550m

Lama Hotel

2,480m

Langtang Village

3,430m

Kyanjin Gompa

3,870m

Kyanjin Ri

4,773m

Tserko Ri

5,000m

Langtang Lirung

7,227m

Dorje Lakpa

6,966m

Yala Peak

5,500m

Ganchenpo

6,387m

What's Unique About Langtang Valley Trek?

Closest Himalayan Trek from Kathmandu: Just a 7-hour drive gets you to Syabrubesi, making  Langtang Valley Trek one of the easiest treks in Nepal.

Rich Tamang Heritage: The Langtang Valley trek offers extensive cultural exposure with Tamang Buddhist rituals, ancient monasteries, and yak-cheese production in traditional form.

Less Crowded Yet Scenic: Langtang Valley is less hectic than Everest and Annapurna treks but no less scenic.

Glaciers Without Extreme Altitudes: Langtang unlike other high-altitude treks offers proximal glacier views without the risks of extreme altitude sickness.

Scope for Side Treks: The trekkers from Kyanjin Gompa can even add to the experience by climbing Yala Peak or across the intimidating Ganja La Pass (5,106m).

How long is the Langtang Valley Trek?

Langtang Valley Trek distance is around 77 km (48 miles) round-trip distance between Syabrubesi to Syabrubesi and 150 km (93 miles) round-trip distance from Kathmandu to Kathmandu. Langtang Valley Trek plus the Gosainkunda Trek covers approximately 125–135 km (78–84 miles) covered distance, depending upon the trail used.

The total distance from Syabrubesi (1,503m) to Kyanjin Gompa (3,870m) is 24 km (15 miles). Three days' walk, 7–10 km (4–6 miles) walking per day, and 5–7 hours trekking per day. The ascent to Kyanjin Ri (4,773m) and Tserko Ri (4,984m) is an additional 5–8 km (3–5 miles) round trip, 4–6 hours steep ascents from  Kyanjing Gumba.

A standard Langtang Valley Trek itinerary is:

Day 1: Drive from Kathmandu to Syabrubesi (122 km, 7–9 hrs).

Day 2: Trek to Lama Hotel (11 km, 6 hrs, +1,000m).

Day 3: Trek to Langtang Village (13 km, 6 hrs, +1,000m).

Day 4: Trek to Kyanjin Gompa (9 km, 4–5 hrs, +600m).

Day 5: Hike to Kyanjin Ri (5 km round trip, 4 hrs) or Tserko Ri (8 km round trip, 6 hrs).

Day 6: Back to Lama Hotel (22 km, 7 hrs).

Day 7: Day trek to Syabrubesi (11 km, 5 hrs).

Day 8: Drive back to Kathmandu (7–9 hrs).

Adding Gosainkunda with Langtang Valley Trek increases the trek distance from Lama Hotel to Thulo Syabru and Lauribina Pass, adding 50–60 km (31–37 miles) and 4–5 days. Trekkers cover 10–12 km (6–7.5 miles) on a daily basis, with each day's hike taking 5–8 hours.

For the Langtang Valley trekking alone, the total walking distance is 77 km (48 miles), with a mean daily walking distance of 11 km (7 miles) and 6–7 hours of walking per day. With Gosainkunda, the total distance of Langtang Valley 

 If you go with day-wise duration, Langtang Valley Trek can be completed from 4-7 days from Kathmandu to Kathmandu via Dhunche and Syabrubesi. If you have a flexible and comfortable time frame, you can explore entire Langtang region spending a week time and if you really want to go to Langtang Valley and Kyanjing Gumba but has limited time frame like 4-5 days, you still can do. 

If you combine Langtang Valley Trek with other popular trekking trails like Tamang Heritage Trek and Gosainkunda Lake Trek in the same region, it takes 11-13 days to complete.

Let’s see all different Langtang Valley Trek itineraries one by one:

Langtang Valley Trek – 4 Days Itinerary

Day 1: Kathmandu to Lama Hotel

Route: Kathmandu → Dhunche (1,960m) → Syabrubesi (1,503m) → Langtang Hydropower → Lama Hotel (2,470m)

Mode: Jeep drive

Distance & Duration: ~140 km, 8-9 hrs

Day 2: Lama Hotel to Kyanjin Gompa

Route: Lama Hotel → Riverside (2,770m) → Ghodatabela (3,030m) → Langtang Village (3,430m) → Mundu (3,540m) → Kyanjin Gompa (3,870m)

Mode: Trekking

Distance & Duration: ~14 km, 6-7 hrs

Day 3: Kyanjin Gompa Hike & Return to Lama Hotel

Morning Hike: Kyanjin Ri (4,773m) for panoramic views of surrounding peaks (~3-4 hrs round trip)

Return Trail: Kyanjin Gompa → Mundu → Langtang Village → Ghodatabela → Lama Hotel

Mode: Trekking

Distance & Time: ~14 km, 6-7 hrs

Day 4: Return to Kathmandu from Lama Hotel

Trail: Lama Hotel → Syabrubesi → Dhunche → Kathmandu

Mode: Trekking (~5 km, 2 hrs) to Syabrubesi, followed by Jeep Drive

Distance & Duration: ~140 km, 8-9 hrs

It is a short and scenic trek with key attractions of the Langtang Valley with spectacular mountain views, Tamang culture, and diversified landscapes.

Langtang Valley Trek Itinerary 5 days

 (Kathmandu to Kathmandu)

Day 1: Kathmandu to Syabrubesi (1,503m, 7-8 hrs drive, 122 km)

Drive from Kathmandu to Syabrubesi, the gateway of Langtang Valley. Drive through picturesque views of terraced fields, rivers, and the Ganesh Himal range.

Day 2: Syabrubesi to Lama Hotel (2,480m, 6-7 hrs, 11 km)

Walk through dense forests, suspension bridges, and small villages. Move past Bamboo (1,970m) and Rimche (2,400m) to Lama Hotel.

Day 3: Lama Hotel to Kyanjin Gompa (3,870m, 6-7 hrs, 14 km)

Walk upwards through dense forests and Langtang village (3,430m), a Tamang village with excellent mountain views. Walk to Kyanjin Gompa, where the monastery and cheese factory can be visited.

Day 4: Kyanjin Gompa to Lama Hotel (2,480m, 6-7 hrs, 14 km)

Follow the same route down, passing through Langtang village once more and obtaining different views of the landscape.

Day 5: Lama Hotel to Syabrubesi & Drive to Kathmandu (1,503m, 5-6 hrs trek, 11 km; 7-8 hrs drive, 122 km)

Trek back to Syabrubesi and drive to Kathmandu, the conclusion of the adventure.

Langtang Valley Trek – 6 Days Itinerary (Kathmandu to Kathmandu)

Day 1: Drive from Kathmandu to Syabrubesi

Elevation: 1,550m (5,085 ft)

Distance: 122 km

Duration: 6-7 hours

Details: Scenic drive via winding roads, rice fields, and river valleys to Syabrubesi, the gateway to Langtang.

Day 2: Trek from Syabrubesi to Lama Hotel

Elevation: 2,480m (8,136 ft)

Distance: 11 km

Duration: 6-7 hours

Details: Trek ascends through green woods, suspension bridges, and small Tamang villages.

Day 3: Lama Hotel to Langtang Village trek

Altitude: 3,430m (11,253 ft)

Distance: 14 km

Time: 6-7 hours

Description: Gradual climb through dense rhododendron forests, passing through Ghodatabela to the beautiful Langtang Valley.

Day 4: Langtang Village to Kyanjin Gompa trek

Altitude: 3,870m (12,697 ft)

Distance: 7 km

Time: 3-4 hours

Description: Short trek to Kyanjin Gompa, where you can see monasteries, cheese factories, and enjoy stunning mountain views.

Day 5: Back trek to Lama Hotel

Height: 2,480m (8,136 ft)

Distance: 21 km

Time: 6-7 hours

Description: Go back down from Langtang Village and forest, retracing to Lama Hotel.

Day 6: Trek to Syabrubesi & Back to Kathmandu

Height: 1,550m (5,085 ft)

Distance: 11 km (trek) + 122 km (drive)

Time: 4-5 hours (trek) + 6-7 hours (drive)

Description: Last trek down to Syabrubesi and a back drive to Kathmandu.

This 6-day trek offers spectacular Himalayan vistas, Tamang culture, and diverse landscapes and is one of the best short treks in Nepal!

Langtang Valley Trek Itienrary 7 days

Langtang Valley Trek Itinerary – 7 Days (Kathmandu to Kathmandu)

Day 1: Drive from Kathmandu to Syabrubesi (1,500m | 7-8 hrs | 122 km)

Drive along Trishuli River, cultivated fields, and villages to Syabrubesi, the trek starting point.

Day 2: Trek to Lama Hotel (2,480m | 6-7 hrs | 11 km)

Cross Bhote Koshi and Langtang rivers, pass through dense forests, and ascend slowly to Lama Hotel.

Day 3: Trek to Langtang Village (3,430m | 5-6 hrs | 14 km)

Walk through bamboo and rhododendron forest, enjoy mountain views, and pass through Ghodatabela to reach Langtang Village.

Day 4: Trek to Kyanjin Gompa (3,870m | 3-4 hrs | 7 km)

Short but scenic trek to Kyanjin Gompa, which is surrounded by Langtang Lirung and other mountains. Visit the monastery and cheese factory.

Day 5: Acclimatization & Kyanjin Ri Trek (Optional) (4,773m | 4-5 hrs | 6 km)

Early morning trek to Kyanjin Ri for panoramic views of the mountains and return to Kyanjin Gompa.

Day 6: Trek back to Lama Hotel (2,480m | 6-7 hrs | 21 km)

Descend through Langtang Village and forest along the same track.

Day 7: Trek to Syabrubesi & Drive to Kathmandu (1,500m | 5-6 hrs trek, 7-8 hrs drive | 11 km + 122 km)

Trek to Syabrubesi and drive to Kathmandu, finishing the trek.

Langtang Valley Trek Itinerary (8 Days) – Kathmandu to Kathmandu

Day 1: Drive from Kathmandu to Syabrubesi (1,503m)

 Duration: 7-8 hrs | Distance: 122 km

Day 2: Trek from Syabrubesi to Lama Hotel (2,470m)

Duration: 6-7 hrs | Distance: 11 km

Day 3: Trek from Lama Hotel to Langtang Village (3,430m)

Duration: 5-6 hrs | Distance: 14 km

Day 4: Trek from Langtang Village to Kyanjin Gompa (3,870m)

 3-4 hrs | 7 km

Day 5: Acclimatization Day – Tserko Ri hike (4,985m)

5-6 hrs | 8 km (return journey)

Day 6: Lama Hotel to Kyanjin Gompa (2,470m) – Trek

6-7 hrs | 21 km

Day 7: Syabrubesi to Lama Hotel (1,503m) – Trek

 5-6 hrs | 11 km

Day 8: Syabrubesi to Kathmandu – Drive

Duration: 7-8 hrs | Distance: 122 km

Langtang Valley & Gosainkunda Trek Itinerary (Kathmandu to Kathmandu)

Day 1: Kathmandu to Syabrubesi (1,503m) [7-8 hrs drive, 122 km]

Drive from Kathmandu through scenic hills and rivers to Syabrubesi, the trekking starting point.

Day 2: Syabrubesi to Lama Hotel (2,480m) [6-7 hrs trek, 11 km]

Trek through lush forests and suspension bridges along the Langtang River.

Day 3: Lama Hotel to Langtang Village (3,430m) [6-7 hrs trek, 14 km]

Gradual ascent through rhododendron and pine forests with views of Langtang Lirung.

Day 4: Langtang Village to Kyanjin Gompa (3,870m) [3-4 hrs trek, 7 km]

Short trek to Kyanjin Gompa with afternoon visits to monasteries and glaciers.

Day 5: Acclimatization & Exploration at Kyanjin Gompa

Optional trek to Tserko Ri (4,985m) for panoramic Himalayan views.

Day 6: Kyanjin Gompa to Lama Hotel (2,480m) [6-7 hrs trek, 21 km]

Return downhill through Langtang Village and forests.

Day 7: Lama Hotel to Thulo Syabru (2,210m) [6-7 hrs trek, 11 km]

Steep ascent to the Tamang village of Thulo Syabru with views of Ganesh Himal.

Day 8: Thulo Syabru to Lauribina (3,920m) [6-7 hrs trek, 12 km]

Scenic climb through forest and meadows to Lauribina.

Day 9: Lauribina to Gosainkunda (4,380m) [4-5 hrs trek, 6 km]

Trek to the holy lakes of Gosainkunda via Bhairav Kunda and Saraswati Kunda.

Day 10: Gosainkunda to Dhunche (2,030m) [7-8 hrs trek, 18 km]

Trek downhill via villages and forests to Dhunche.

Day 11: Dhunche to Kathmandu [5-6 hrs drive, 117 km]

Drive to Kathmandu, marking the end of the trek.

Langtang Valley & Gosainkunda Trek Itinerary (Kathmandu to Kathmandu)

Day 1: Drive Kathmandu to Syabrubesi (1,500m) – 7-8 hrs, 122 km

Day 2: Trek to Lama Hotel (2,480m) – 6-7 hrs, 11 km

Day 3: Trek to Langtang Village (3,430m) – 5-6 hrs, 14 km

Day 4: Trek to Kyanjin Gompa (3,870m) – 3-4 hrs, 7 km

Day 5: Acclimatization Day – Hike to Tserko Ri (4,985m) 6-7 hrs, 10 km

Day 6: Back trek to Lama Hotel (2,480m) – 6-7 hrs, 21 km

Day 7: Trek to Thulo Syabru (2,210m) – 5-6 hrs, 11 km

Day 8: Trek to Sing Gompa (3,250m) – 4-5 hrs, 8 km

Day 9: Trek to Gosainkunda (4,380m) – 5-6 hrs, 9 km

Day 10: Trek to Ghopte (3,440m) via Lauribina Pass (4,610m) – 6-7 hrs, 12 km

Day 11: Trek to Kutumsang (2,470m) – 5-6 hrs, 13 km

Day 12: Trek to Chisapani (2,165m) – 6-7 hrs, 16 km

Day 13: Trek to Sundarijal (1,350m) & Drive to Kathmandu – 5-6 hrs trek (11 km), 1 hr drive

Final Words

Langtang Valley Trek typically takes 4 to 8 days, depending on your time frame and walking pace. The most walk through scenic landscapes, from green forests and alpine meadows to the stunning glaciers of the Langtang Valley. Trekkers typically start their trek from Syabrubesi and gradually ascend to Kyanjin Gompa, the trekking point and panoramic view of the mountains. You will also pass through the traditional Tamang villages and experience their hospitality and unique culture.

For those looking for a longer trekking trip in Langtang region, the Langtang Valley Trek combined with the Gosainkunda Trek requires 11 to 13 days. Gosainkunda, a sacred alpine lake, offers a spectacular high-altitude trekking experience with dramatic scenery and religious significance. This route has steeper ascents, like the Laurebina Pass (4,610m), but rewards trekkers with breathtaking scenery and a very intense Himalayan experience. This is a memorable trek, whichever duration you decide to take.