50 Facts You May Not Know About Manaslu Circuit Trek

Manaslu Circuit Trek 

Manaslu Circuit Trek-an Adventure trekking in Hidden Himalayas of Nepal.  Manaslu Circuit Trek is an awesome adventure around Mt. Manaslu, the world's eighth highest at 8,163 meters. 

This difficult trek starts from Machhakhola (869m) and finishes at Dharapani (1,860m); the total length of the circuit via Larkya La Pass is approximately 180 km (5,160m), the highest point of this trek. From dense forests to high-altitude terrain and a number of Tibetan-influenced villages, beautiful Manaslu, Himal Chuli, Ngadi Chuli, and Annapurna II gave successive sights to trekkers. 

Accommodation in Manaslu Circuit is entirely teahouse-based, and food includes traditional Nepali, Tibetan, and basic Western dishes. The special permit, MCAP, ACAP and Local Tsum Valley  Entyr Permits are needed for the Manaslu trek, which is best done during spring-March to May, or autumn-September to November-for ideal weather conditions and memsrizing mountain views.

Read our blog posts related to Manaslu Circuit Trek

1. New Additional Local Area Permit in Manaslu Region

2. Manaslu Circuit Trek in Spring

3. Manaslu Circuit Trek Package Cost Details

4. Manaslu Circuit Trek Transportation Service Details

5. Manaslu Circuit Trek Itinerary

6. Manaslu Circuit Trek Cost

7.Manaslu Circuit Trek- A Complete Trekker's Guide

8. How Difficult is Manaslu Circuit Trek? 

9. Is Manaslu Circuit Trek Worth it? 

10. IS Manaslu Circuit harder than the Everest Base Camp? 

11. How to plan for Manaslu Circuit Trek? 

12. Manaslu Trek in Spring

13. Kathmandu to Machhakhola Bus

14. Manaslu Circuit Trek in April

1. How difficult is the Manaslu Circuit Trek?

 Manaslu trek is difficult, as trekkers should be in good fitness and also have experience in trekking. The long trekking days and hours, steep ascents, high altitude above 5000m, and unpredictable weather classify this as a moderate to difficult trek.

2. How many kilometers is Manaslu in total?

Manaslu circuit covers around 180 km from Machhakhola/Sotikhola to Dharapani via Larkya La Pass, walking 6-8 hours every day for 12-15 days with the average distance covering 12-15 km each day.

3. What are the permits  needed for Manaslu Circuit?

You will be requiring:

Manaslu Restricted Area Permit: $75 for the first 7 days, $10 per day thereafter in September-November; $50 for the first 7 days, $7 thereafter in December-August.

Manaslu Conservation Area Permit: About $30

Annapurna Conservation Area Permit: About $30

Trekker's Information Management System (TIMS) card is not required for this trekking.

Tsum Valley Local Area Entry Permit: USD 10

4. What is the highest alititude of of Manaslu Circuit?

Highest altitude: Larkya La Pass, 5,160 meters. Best acclimatization stop: Samagaon, 3,530 meters, rest day is usually taken here, and most people hike either to Manaslu Base Camp, 4,800 meters, or Pungyen Gompa for altitude acclimatization.

Do not ascend up to Larkya La without day acclimatization at Samagaon, or you may get acute mountain sickness.

5. What are the major mountain views in Manaslu Trek?

Panoramic views of the following can be seen on this trek:

Mt. Manaslu - 8,163 meters

Himalchuli - 7,893 meters

Ngadi Chuli - 7,871 meters

Shingri Himal - 7,083 meters

Annapurna II - 7,937 meters

6. What kind of food and lodging?

Accommodation in Manaslu Trek is in teahouses, with basic rooms, and shared bathrooms. Food options are given in the menu which comprises Dal Bhat, Tibetan bread, momo, pasta, and soups. The higher one goes, the less choice there is. Actually, at Dharmasala, both accommodation and foods are very limited. Be prepared for this. 

7. What is the best time to go on the Manaslu Circuit Trek?

Best seasons of the year for Manaslu Circuit are Spring and Autumn. 

Spring (March-May): Stable weather, rhododendons in bloom and memsrizing mountain views.

Autumn (September-November): Crystal-clear skies, best mountain views.

Monsoon and winter are not recommended months; heavy rains, extreme cold.

Alsom pre- winter and post- winter are good time for Manaslu Circuit (early Dec. and late Feb.)

50 Facts about Manaslu Circuit Trek 

You may be wondering about the facts about Manaslu Circuit and you really intend to know it and you must know the facts about Manaslu trek before board on the Manaslu Trekking route. 

Here are the 50 facts about Manaslu Circuit Trek which can make your Manaslu Circuit more comfortable and more exciting. 

1. Total Distance of the Trek: 177-200 km in total

Manaslu Circuit Trek covers approximately 177 km to 200 km, depending on the route taken. It usually takes about 12–16 days to make a round, passing by scattered villages, river valleys, and high-altitude landscapes. It follows the Budi Gandaki River from Machhakhola, crossing the Larkya La Pass at 5,160m/16,930ft above sea level and then descends into the Marshyangdi Valley. It contains a proper blend of cultural experiences, stunning landscapes, and fewer crowds compared to the Annapurna and Everest regions.

Get ready to beat at least 177km in the remote mountain terrains of Nepal at the Tibetan boarder.

2. Highest Elevation: Larkya La Pass (5,160m/16,930ft)

The highest point of the Manaslu Circuit is Larkya La Pass, which is 5,160 meters above sea level. This pass is one of the longest and most dramatic Himalayan passes, offering panoramic views of Manaslu (8,163m), Himlung Himal (7,126m), Cheo Himal (6,820m), and Annapurna II (7,937m). The ascent to the pass is demanding, requiring an early morning start, proper acclimatization, and sufficient physical fitness.

3. Starting Point: Soti Khola (710m/2,329ft)/ Machhakhola (910m)

This long trek usually starts from Soti Khola (710m/2,329ft)/Machhakhola(910m) after a long drive from Kathmandu. Soti Khola/Machhakhola lies in the Gorkha District next to Arughat bazaar and serves as the entrance point to the Manaslu Conservation Area. It follows the Budi Gandaki River and makes its way through the subtropical forests, terrace fields, and small villages to the highest point of Manaslu Circuit Larkya La Pass( 5106m) and then to Dharapani.

4. Dharapani (1,860m/6,102ft)

The trek ends at Dharapani (1,860m/6,102ft) in the Annapurna region, where Manaslu Circuit trail meets the Annapurna Circuit Trail. From here, trekkers take a jeep to Besisahar (760m/2,493ft) and then return to Kathmandu. Some trekkers continue their journey by continuing to Annapurna Circuit as well if they have enough time and they like more adventure.

5. Total Duration: 12-16 Days

Most trekkers complete the Manaslu Circuit in 12 to 16 days, depending on pace, acclimatization days, and itinerary. It requires 2-3 acclimatization days on this trek, particularly in Samagaon (3,530m) and Samdo (3,875m), as this is crucial to getting acquainted with high-altitude conditions. Most of trekkers choose acclimatization at Samagaon as they can go to explore Pungen Gumpa or can walk to Manaslu Base Camp if they like harder hiking on that day. Actually, if you stay acclimatization at Syala, it will be easier to walk to Pungen Gumpa. 

6. Best Seasons: Spring (March-May) & Autumn (September-November)

The best time to trek the Manaslu Circuit is Spring (March-May) and Autumn (September-November). Spring offers rhododendron blooms, clear skies, and mild temperatures, while autumn provides stable weather and excellent mountain views. Winter (December-February) is extremely cold, and monsoon (June-August) brings heavy rainfall, making trails slippery and dangerous.

 Also, per-winter and post-winter time (early Dec. and Late Feb.) are good times for Manaslu Circuit. 

7. Permits Required: Manaslu, Annapurna, TIMS Card (is not mandatory recently) and Tsum Valley Local Area Entry Permit

Trekkers need three permits:

Manaslu Restricted Area Permit: $100 for the first 7 days in the autumn season, $75 in spring. 

Manaslu Conservation Area Permit: $30 Annapurna Conservation Area Permit: $30 TIMS Card is not required for this trek.

Tsum Valley Local Area Entry Permit: $10 

Being a restricted area, the permit needs to be acquired through a registered trekking agency as solo trekking is strictly not allowed. 

8. No Solo Trekking– Guide & Group Mandatory

Due to remote and restricted area status, the solo Manaslu trek isn't allowed. Trekkers should be attached with a licensed guide and accompanied by at least two trekkers (apart from guide) in a group for Manaslu Circuit. The motive behind such rules is obviously for safety concern to the trekkers and also in favor of the local tourism sectors.

9. Transportation: Drive from Kathmandu to Soti Khola/Machhakhola

Drive from Kathmandu to the trailhead at Soti Khola/Machhakhola takes 8-10 hours for 126 km, partly on paved roads and partly on off-roads; the roads after Arughat to Machhakhola are bad. Towards the end of the trek, most trekkers take a jeep from Dharapani to Besisahar, which takes 4-5 hours for 63 km, and then back to Kathmandu by bus or car or jeep. 

10. Accommodation: Teahouses Along the Trail

Most of the villages on the Manaslu Circuit have basic teahouse accommodations. The rooms are simple, usually with twin beds, blankets, and shared bathrooms. In Deng, Namrung, Samagaon, and Samdo villages, which are higher up, the teahouses, are limited, and early booking during peak seasons is recommended

Especially, at Dharmasala, the accommodation is very limited and hard to find. So, you’d better carry a reliable sleeping bag and some extra warm clothing while doing Manaslu Trek. Dharmasala will be more crowded during peak trekking seasons( Autumn and Spring). 

11. Food Availability in Manaslu Circuit: Dal Bhat, Momos, and Tibetan Dishes

Teahouses along the Manaslu Circuit provide basic yet nutritious meals. The most common dish is Dal Bhat, including rice, lentil soup, vegetables, and pickles—in that order and with unlimited refills. You will see the board written ‘Dal Bhat Power-24 Hour on the Manaslu Circuit Trail’.

Other options include noodles, Tibetan bread, momos or dumplings, pasta, chapati, and potato-based dishes. As expected, in high-altitude villages like Samdo and Dharmashala, where transportation of goods is difficult, the prices are higher than in lower elevations.

Better carry some lights snacks from Kathmandu that can keep you alive all round the Manaslu  trekking. 

12. Drinking Water: Boiled or Purified Water Recommended

Safe drinking water is available at teahouses for $1–$4 per liter, depending on altitude. Both bottled and boiled water are available with extra cost. Carry reliable water bottle from Kathmandu to refill the water along the Manaslu Circuit Trekking. Trekkers should carry water purification tablets or a SteriPEN to treat tap water from streams and rivers. Avoid plastic bottled water to minimize environmental impact as far as possible.

13. Altitude Sickness: Acclimatization Days required

Above 3,000m, there is a possibility of AMS in Manaslu Circuit. Acclimatization days in Samagaon (3,530m) and Samdo (3,875m) are necessary to avoid AMS before heading Larkya La (5106m). 

Acute mountain sickness symptoms include headaches, nausea, dizziness, and breathlessness. It is very important to trek slowly, keep your body hydrated, and go down if the symptoms worsen before climbing Larkya La Pass, the highest point of Manaslu Circuit. 

14. Weather Conditions: Cold at High Altitude

Weather conditions can vary greatly with the season and also with altitude in Manaslu Trek. During winter, temperatures drop down to -20°C (-4°F) at Larkya La Pass. In the lower valleys, during the day, it would be mostly warm with 10°C-20°C, but at night, cooler. It's normally very windy at Larkya Phedi. Prepare accordingly. 

15. Larkya La Pass: The Most Challenging Section

The most difficult part of Manaslu  trek is at Larkya La Pass, which is 5,160 meters above sea level. People start the ascend at 3–4 AM to avoid wind in the afternoon. It takes 4–5 hours to ascend and steeply go down to Bimthang at 3,720 meters. Proper gear, with crampons in snowy conditions, is recommended.

16. Manaslu Region's Unique Tibetan Buddhist Culture

The Manaslu region is a home for Tibetan-origin ethnic groups like Tamang, Gurung, and Bhutia communities. The trail is dotted with Buddhist monasteries, prayer wheels, mani walls, and chortens. Many villages, including Samagaon and Samdo, still closely follow Tibetan traditions. 

One can explore and make an extensive reaerch on Tibetan Buddhist culture and civilization during Manaslu Circuit trek if wishes. 

17. Manaslu Conservation Area: Rich in Flora & Fauna

MCAP is 1,663 sq. km of conserved area, which shelters snow leopards, Himalayan tahr, red pandas, and blue sheep. The areas of low altitude are dominated by rhododendron forests, and the alpine vegetations can occur above 3,500 m. It will very exciting to experience and explore the Manaslu Conservation Area in Manaslu Circuit Trekking in Nepal.

18. The Name "Manaslu" Means "Mountain of the Spirit"

Manaslu in Sanskrit-derived name comes from the word "Manasa" meaning Soul or Spirit. In Manaslu, one could find high spiritual importance to its surroundings as equally considered to Hindus and Buddhists alike. 

Actually, the easiest and the highest success rate of climbing peak is with Mt. Manaslu. 

19. Rich History: Opened for Trekking in 1991

Manaslu Circuit was restricted for foreign trekkers until 1991. After Nepal opened the trail, it became more famous owing to raw beauty, less spoiled culture, and fewer tourists than Everest and Annapurna.

The solitary lovers and escpeailly European people love doing an adventurous trekking to Manaslu Circuit.

20. Side Trip to Pungyen Gompa (4,400m)

Day hike to Pungyen Gompa (4,400m) from Samagaon: Pungyen Gompa offers a stunning view of Manaslu Glacier. This historic monastery that was destroyed during a past avalanche was rebuilt and still serves as a holy place for Buddhist monks. It will be a blissful spiritual moment to explore this historical and high monastery on Manaslu Circuit Route. 

21. Samagaon (3,530m): The Largest Village on the Trail

The largest settlement on Manaslu Circuit is Samagaon, which is used as an acclimatization stop before heading up higher. From here, trekkers can either visit the Ribung Gompa or make their way toward Manaslu Base Camp at 4,800m for better acclimatization. Or can just stroll around the village for acclimatization.

22. Samdo (3,875m): The Last Village Before Larkya La

Samdo is a traditional Tibetan village, with lots of yak herders. It's close to the Tibetan border and has good views of the surrounding mountains. From here, an extra day's side trip can be made to the Tibetan border (5,000m). 

If the trekkers have flexible time frame and interest to explore unique things on Manaslu Trek, they can walk to Tibetan boarde and experience unique Tibetan lifestyle and culture of the people living at the boarder.

23. Dharamshala (4,460m): The Last Teahouse Before Larkya La

Dharamshala, also known as Larke Phedi, 4,460m, is the last stop before Larkya La Pass. Basic facilities are available here, and this teahouse can be really crowded during peak seasons. It is better for trekkers to book in advance or carry their own stuff like down jacket and sleeping bag for overnight stay at Dharmasala.

24. Manaslu Base Camp (4,800m): A Side Trip From Samagaon

A lot of trekkers go on a day hike to Manaslu Base Camp, 4,800m, from Samagaon. It's a strenuous ascent that takes 4-5 hours, but the great views of Manaslu Glacier make it all worth it.  The walk from Samagaon to Manaslu Base Camp, it will take a whole day workout. Prepare accordingly if you wish to walk to Manaslu Base Camp.

25. Birendra Lake (3,691m): A Glacial Lake Near Samagaon

Birendra Lake is turquoise-colored and lies near the village of Samagaon. In fact, it is really an outcome of the melting glacier from Mount Manaslu. The lake has been a sacred place for the locals, who visit it largely for religious reasons.

One can make a day trip to Birendra Lake from Samagaon if intends to do see it as a side trip in Manaslu Circuit.

26. Suspension Bridges: Across the Budi Gandaki River

Trekkers have to cross various suspension bridges that span the Budi Gandaki River. Most exciting of these is the long one near Nyak Phedi. These add to the trekking adventure as villages are joined by these suspension bridges.

It will be thrilling moments to cross a number of high sunpsension bidges on Manaslu Circuit Trail. 

27. Tsum Valley Side Trek: A Sacred Hidden Valley

For a more extended adventure, trekkers can combine Manaslu Circuit with the Tsum Valley trek. Tsum Valley is noted for Mu Gompa, 3,700 meters elevation, Rachen Gompa, and very ancient Tibetan Buddhist traditions.

28. Electricity & Charging Facilities: Limited at Higher Altitudes

Electricity is available in lower villages but becomes scarce above Namrung (2,630m). Higher-altitude teahouses charge $2–$5 per hour for recharging devices, using solar power. 

You can carry your own power backup for Manaslu circuit as charging facility is rare on the trail. 

29. Mobile Network & Internet: Limited Connectivity

Cellular reception is weak after Jagat. Until then, NCELL and NTC networks work in some villages but higher altitudes have no signal. WiFi works in Namrung, Samagaon, and Samdo; however, this costs $5–$10 per hour.

You can buy and install local SIM cards like NT and NCELL in Kathmandu before heding towards Manaslu Circuit Trekking Route.

30. Trekking Gear: Essential Equipment for High Altitude

Proper trekking gear is vital. Key things to bring: warm layers, sleeping bag -20°C, trekking poles, sunglasses, gloves, good backpack. During snowy conditions in Larkya La Pass, microspikes or crampons may be required.

31. Porters and Yaks: Significant to Carry the Loads

Trekking in the Manaslu Circuit highly recommends hiring a porter. A porter can carry up to 20-25 kg, which may lighten the weight of a trekker. In higher regions, many locals use yaks and mules to transfer supplies. In the case of hiring a porter, it's customary to provide tips (10-15% of his wage) as a way of showing appreciation.

32. Difficulty Level: Challenging but Rewarding

The Manaslu Circuit trek is considered from moderately difficult to strenuous; it requires hours of walking on foot-5-8 every day, steep ascents with high altitude, and different ground. Previous experiences in trekking are beneficial but can be conquered by fit ones with proper acclimatization and training against altitude and altitude sickness.

One needs to walk at least 12-14 km each day as Manaslu Circuit Trek Average working hours. 

33. Local Currency: Nepali Rupees-NPR-No ATM on the way

Trekkers should carry enough Nepali Rupees (NPR) before leaving Kathmandu. There are no ATMs after Soti Khola/Machhakhola. It’s advisable to bring extra cash for food, accommodations, WiFi, charging, and emergency expenses.

Don’t depend on the ATMS booths located at Machhakhola as they may run out of money  or do not work. 

34. Cultural Etiquette: Respect Local Buddhist Traditions

Trekkers should follow local customs and Buddhist traditions. Key etiquette includes:

Always walk clockwise around mani walls and stupas.

Remove shoes before entering monasteries.

Avoid touching prayer flags or monks without permission.

Dress modestly, especially in villages.

Ask your guide about other Buddhist traditions 

35. Meteorological Hazards: Landslide and Snowfall

Heavy rain during the monsoon, which begins in June and goes through to August, leads to landslides in the lower valley of Budi Gandaki. In winter, between December and February, Larkya La is blocked by snow and thus unsafe to cross. Consult the weather forecast prior to starting the Manaslu Circuit trek.

36. View of Sunrise & Sunset: Ideal from Larkya La and Bimthang

The sunrise view from Larkya La Pass is a kaleidoscope of colors, offering golden hues over Mt. Manaslu (8,163m), Kang Guru (6,981m), and Himlung Himal (7,126m). Likewise, Bimthang at 3,720m provides stunning evening mountain views.

37. Famous Monasteries on Manaslu Circuit Route: Ribung Gompa & Mu Gompa

Ribung Gompa in Samagaon is one of the oldest Buddhist monasteries and houses sacred scriptures and relics. If doing the Tsum Valley extension, it is highly recommended to visit Mu Gompa at 3,700m, a monastery 700 years old.

38. Avalanche Risk on Manaslu Circuit: Especially near Samagaon

This part, especially between winter and spring around Samagaon and Dharamshala, is really an avalanche-prone area. It is advisable that trekkers check conditions and follow local guides to avoid the danger of it.

39. Tea and Butter Tea are Popula on Manaslu Trail: Tibetan Staple Drink

One of the most famous beverages in the region is Tibetan butter tea—a mixture of yak butter, salt, and tea leaves. It provides warmth and energy at high altitudes. Other options include black tea, ginger tea, and masala chai.

40. Unique Festivals on Manaslu Circuit: Lhosar & Mani Rimdu Celebrations

If trekking in February or March, trekkers may be able to experience Lhosar (Tibetan New Year) celebrations in either Samagaon or Samdo. Mani Rimdu is a popular Buddhist masked dance festival celebrated in the local monasteries. 

Check the right time for Mani Rumdu and Lhosar and plan your Manaslu Circuit accordingly if you wish to observe them.

41. The Legend of Gorkha: Origins of the Trek's Region

The Manaslu region is in Gorkha, the birthplace of Nepal's founder, King Prithvi Narayan Shah, who unified Nepal in the 18th century. The warriors from this place, known as Gurkhas, have worldwide fame for their bravery. They also found batteling bravely in Anglo-Nepal War. You can learn a glorified history of Gorkhalis during Manaslu Circuit Trek. 

42. Marshyangdi River & Budi Gandaki River Meet at Dharapani

At Dharapani, the trek meets the Marshyangdi River where the Manaslu Circuit and Annapurna Circuit trails meet. The Budi Gandaki River that this trek started with at Soti Khola meets here.

43. Larkya Bazaar: A Historical Tibetan Trade Route

Traditionally, Samdo is famous for the Larkya Bazaar, a traditional trading hub between Tibetans and Nepalese for salt, wool, and grains. Today, the marketplace is not that active; however, it represents an indication of how historically vital Tibetan-Nepalese trade has been.

44. Side Trek to Hinang Glacier & Himalchuli Base Camp

From Lihi village (2,920m), there is a 2-hour side trek to Hinang Glacier and Himalchuli Base Camp at 4,020m. This is an offbeat trail that offers stunning views of Himalchuli at 7,893m and Ngadi Chuli at 7,871m. 

45. Dharmashala's Limited Accommodation: Pre-Booking Required

At Dharmashala (4,460m), only a few teahouses operate, making early booking quite necessary in peak seasons. Some trekkers sleep in tented camps if teahouses are full. 

Carry very reliable sleeping bag and down jacket for this special night stay at Dharmasala in your Manaslu Circuit. 

46. No Good Roads after Machhakhola for regular bus and jeep – Off-the-Beaten-Path Adventure

Unlike the Everest and Annapurna treks, there is no good road access beyond Soti Khola/Machhakhola on the Manaslu Circuit, making it a purer trek with minimal disturbances from vehicles.

Recently, the raod connects the rural villages like Jagat, Deng and Philim in Manaslu Circuit Trek transportation. However, in monsoon months (June, July and August), the road from Machhakhola to Deng or Philim or Ghattekulo may not function properly. Check weather condition and availability of transportation for Manaslu Circuit beforehand you begin it. 

47. Camping Options in Manaslu Circuit Trek: Ideal for Remote & Side Trekking

Teahouses are available; however, for those seeking to experience the wilderness and real taste of remote area trekking in Nepal, camping can be arranged on the Manaslu Circuit Trek. The side trips to Dharche Danda (3,220m) and Kal Tal (3,780m) involve beautiful camping during Manaslu Circuit Treks.

48. Less Crowded than Everest & Annapurna Circuits

The best thing about Manaslu Circuit is that it is way less crowded when compared with Everest Base Camp and Annapurna Circuit or Annapurna Base Camp. Even in peak season, that is, October & November, the trail feels serene and far-flung. Those who requires plenty of space and time to explore the local area, Manaslu Circuit will be the perfect choice. 

49. Travel Insurance: Mandatory for Safety & Rescue

Manaslu Circuit Route, being a remote trek route with high altitude risks, every trekker needs to be prepared with high-altitude travel insurance to cover emergency helicopter evacuation above 5,000m.

Bring a reliable and comprehensive travel insurance for Manaslu Circuit Trekking.

50. Manaslu Circuit: A Perfect Alternative to Annapurna Circuit

The mentioned route is an ideal option aside from the Annapurna Circuit, which is for the strenuous yet less crowded trek in rich culture and dramatic landscapes. Nature, adventure, spiritual experience-the Manaslu Circuit combines all that defines an ideal Himalayan journey.

How to Prepare for Manaslu Circuit Trek? 

Since Manaslu Circuit is a very challenging trek into the remote area of Nepal at the border of Tibet, one requires preparing very well beforehand. Here are 10 most important preparations to do for Manaslu Circuit Trek to make it grand and successful.

1. Obtain Required Permits: MRAP-Manaslu Restricted Area Permit, Manaslu Conservation Area Permit (MCAP), and Annapurna Conservation Area Permit (ACAP) Cost: MRAP: US$ 100 for the first 7 days and US$ 15 each day thereafter, MCAP & ACAP US$ 30 each Regulation: Since it falls under a restricted area, trekking is compulsorily restricted with a licensed guide and a minimum of two trekkers.

2. Plan Itinerary with Acclimatization: 14-16 days. Key Stops:

Day 1: Soti Khola (700m)

Day 5: Namrung (2,630m)

Day 9: Samagaun (3,530m, acclimatization day)

Day 12: Larke Pass (5,106m) - most challenging day (8-10 hours)

Gradual Ascent: Helps prevent altitude sickness.

3. Train for Endurance & Strength

Physical Demands: 6-8 hours of trekking per day on rough terrain.

Preparation:

Cardio: Hiking, running, or cycling (3-4 times a week).

Strength: Emphasize your legs with squats and lunges, plus core exercises.

Practice Hikes: Long treks that have elevation gain (e.g., 1,000m+).

4. Packing Essential Trekking Gear

Footwear: Strong, waterproof boots for trekking.

Clothing: Layering system-base, insulation, waterproof shell.

Sleeping Bag: Rated for -10°C to -20°C (for cold nights at higher altitudes).

Other Essentials: Trekking poles, headlamp, power bank, and purification tablets.

5. Altitude Sickness-Be Prepared

High-Risk Points: Samagaun (3,530m), Dharamsala (4,460m), Larke Pass (5,106m)

Symptoms: Headache, nausea, dizziness.

Prevention:

Acclimatization: An extra day can be used in Samagaun for acclimatization.

Hydration: 4-5 liters per day.

Medication: Diamox-if needed.

6. Transportation & Guide Arrangement

Access Point: Drive from Kathmandu to Machha Khola - 9-10 hours, rough road.

Guide/Porter: $30-$40 per day for a guide and $25-$30 per day for a porter.

7. Bring Enough Cash (NPR)

No ATMs beyond Soti Khola

Per Day: Approximately $30-$40 - lodging, food.

Total Cash: At least $400-$500 needed for 2 weeks.

Bring Nepali Rupees for the trail expenses. 

8. Be Prepared for Basic Accommodation in Tea Houses

Rooms: Spartan, shared twin rooms with blankets but no heating.

Toilets: Shared, squat toilets in the majority.

Food: Dal Bhat, noodles, soup, and Tibetan bread.

Foods and transportations are very limited in Dharmasala. Prepare accordingly. 

9. Get Proper Travel Insurance

Must Cover:

High-altitude trekking above 5,000m.

Emergency evacuation - helicopter rescue costs $3,000-$5,000.

10. Be Ready for Unpredictable Weather

Best Seasons: March–May & September–November.

Challenges:

Snowfall at Larke Pass in winter.

Heavy rainfall & landslides in monsoon.

Preparation: Waterproof gear, flexible itinerary.

Final Words 

Equally spectacular, yet equally demanding, the Manaslu Circuit Trek takes one through the wilderness of villages that are pretty remote, diversified landscapes, and high altitude. Gradually working up from the starting point of Machhakhola, the trek takes one to a maximum height-the Larkya La Pass-5,106m/16,752ft above sea level. 

Manaslu area being restricted, trekkers will require three different permits: a Manaslu Restricted Area Permit, a Manaslu Conservation Area Permit, and an Annapurna Conservation Area Permit. The trek contains steep ascents, rugged trails, and altitude challenges; thus, it requires good physical fitness and acclimatization. The teahouses provide basic but comfortable stays, while the food includes local Nepali cuisine such as dal bhat, noodles, momos, and Tibetan bread. 

Essential equipment, training, and travel insurance are critical to safe Manaslu Circuit Trek. A thing of pristine beauty and rich culture, the Manaslu Circuit Trek is definitely something that any trekker in pursuit of newer territories would love to experience.

If you are really looking forward to exploring the remote and wild mountain regions of Nepal and uncover the hidden mysteries of mighty Himalayas, you can simply venture onto Manaslu Trekking Trail and make it happen with a winder preparations.